| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/12/2016 |
Run |
Halls |
Sprint |
120.0 m |
|
|
 |
| 2/18/2016 |
Run |
Halls |
Sprint |
120.0 m |
|
|
|
| 2/25/2016 |
Run |
Halls |
Sprint |
120.0 m |
|
|
|
| 3/3/2016 |
Run |
Halls |
Sprint |
160.0 m |
|
|
|
| 3/11/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
300.0 m |
|
|
|
| 2/5/2016 |
Run |
Field |
Sprint |
1000.0 m |
2:41 |
4:19 |
|
| 1/22/2016 |
Run |
Field |
Sprint |
800.0 m |
2:13 |
4:28 |
|
| 1/29/2016 |
Run |
Field |
Sprint |
400.0 m |
1:07 |
4:31 |
|
| 2/11/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
800.0 m |
2:54 |
5:50 |
|
| 2/23/2016 |
Run |
Green Acres Tempo |
Tempo |
4.6 mi |
27:15 |
5:54 |
|
| 1/20/2016 |
Run |
Green Acres Tempo |
Tempo |
4.5 mi |
27:07 |
6:02 |
|
| 3/1/2016 |
Run |
Green Acres Tempo |
Tempo |
5.2 mi |
31:23 |
6:05 |
|
| 3/4/2016 |
Run |
River Walk |
Long |
14.5 mi |
1:30:15 |
6:15 |
|
| 3/12/2016 |
Run |
Plainfield South Outdoor Track |
Tempo |
4.3 mi |
27:03 |
6:16 |
|
| 2/3/2016 |
Run |
Green Acres Tempo |
Tempo |
5.5 mi |
34:32 |
6:18 |
|
| 3/7/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
3.5 mi |
21:57 |
6:22 |
|
| 1/23/2016 |
Run |
Whalon Lake |
Upbeat |
6.5 mi |
42:14 |
6:28 |
|
| 3/9/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
4.3 mi |
29:03 |
6:50 |
|
| 2/27/2016 |
Run |
Springbrook |
Long |
13.3 mi |
1:31:22 |
6:52 |
|
| 2/22/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
4.1 mi |
28:09 |
6:56 |
|
| 3/14/2016 |
Run |
NCHS + NCC |
Combo |
6.2 mi |
42:59 |
6:56 |
|
| 1/18/2016 |
Run |
Treadmill + Halls |
Interval |
4.2 mi |
29:06 |
6:58 |
|
| 2/17/2016 |
Run |
Green Acres Tempo |
Interval |
5.9 mi |
41:23 |
6:59 |
|
| 3/16/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
3.6 mi |
24:49 |
6:59 |
|
| 2/9/2016 |
Run |
Green Acres Tempo |
Tempo |
3.2 mi |
22:52 |
7:05 |
|
| 2/29/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
3.9 mi |
28:15 |
7:11 |
|
| 2/4/2016 |
Run |
River Walk |
Long |
12.6 mi |
1:31:07 |
7:16 |
|
| 2/20/2016 |
Run |
Greene Valley |
Long |
12.4 mi |
1:30:36 |
7:19 |
|
| 2/25/2016 |
Run |
Four Corners |
Warm Up |
3.5 mi |
25:39 |
7:20 |
|
| 2/23/2016 |
Run |
Green Acres |
Warm Up |
2.1 mi |
15:29 |
7:21 |
|
| 1/16/2016 |
Run |
Greene Valley |
Long |
12.4 mi |
1:31:00 |
7:22 |
|
| 3/15/2016 |
Run |
McDowell |
Easy |
8.1 mi |
1:00:16 |
7:25 |
|
| 2/16/2016 |
Run |
River Walk |
Easy |
8.2 mi |
1:00:45 |
7:28 |
|
| 1/30/2016 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
14:31 |
7:29 |
|
| 3/10/2016 |
Run |
Creme De La Creme |
Long |
12.2 mi |
1:31:17 |
7:29 |
|
| 3/2/2016 |
Run |
River Walk |
Easy |
8.2 mi |
1:01:23 |
7:30 |
|
| 2/18/2016 |
Run |
Barnus Loop |
Warm Up |
4.4 mi |
32:53 |
7:30 |
|
| 2/17/2016 |
Run |
Green Acres |
Warm Up |
1.4 mi |
10:39 |
7:30 |
|
| 3/1/2016 |
Run |
Green Acres |
Warm Up |
1.5 mi |
11:17 |
7:32 |
|
| 1/30/2016 |
Run |
To North Central |
Warm Up |
0.9 mi |
6:43 |
7:33 |
|
| 3/3/2016 |
Run |
Extended Four Corners |
Warm Up |
4.7 mi |
35:42 |
7:33 |
|
| 2/24/2016 |
Run |
River Walk |
Easy |
8.2 mi |
1:01:48 |
7:34 |
|
| 2/5/2016 |
Run |
Four Corners |
Warm Up |
3.5 mi |
26:28 |
7:34 |
|
| 3/14/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.1 mi |
16:08 |
7:35 |
|
| 3/11/2016 |
Run |
Robin-Hill + Barnus |
Warm Up |
3.5 mi |
26:50 |
7:35 |
|
| 2/27/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.0 mi |
30:40 |
7:38 |
|
| 2/29/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.2 mi |
16:24 |
7:38 |
|
| 2/15/2016 |
Run |
Anne-Elizabeth + Huffman Combo Hills |
Hill |
4.6 mi |
35:04 |
7:39 |
|
| 3/3/2016 |
Run |
Robin-Hill + Field |
Cool Down |
3.1 mi |
23:37 |
7:39 |
|
| 1/22/2016 |
Run |
Four Corners |
Warm Up |
3.5 mi |
26:51 |
7:41 |
|
| 3/7/2016 |
Run |
Barn Loop |
Warm Up |
2.1 mi |
16:02 |
7:41 |
|
| 1/25/2016 |
Run |
Anne-Elizabeth Hills |
Hill |
4.6 mi |
35:24 |
7:41 |
|
| 1/21/2016 |
Run |
River Walk |
Long |
12.1 mi |
1:32:42 |
7:41 |
|
| 3/12/2016 |
Run |
Plainfield South |
Cool Down |
2.1 mi |
16:04 |
7:42 |
|
| 3/8/2016 |
Run |
McDowell |
Easy |
8.1 mi |
1:02:02 |
7:42 |
|
| 2/22/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.0 mi |
15:25 |
7:43 |
|
| 3/16/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.1 mi |
16:26 |
7:43 |
|
| 2/12/2016 |
Run |
Barnus Loop |
Warm Up |
3.5 mi |
27:22 |
7:44 |
|
| 1/26/2016 |
Run |
River Walk |
Easy |
5.6 mi |
43:03 |
7:44 |
|
| 1/18/2016 |
Run |
Treadmill |
Cool Down |
4.0 mi |
30:57 |
7:45 |
|
| 2/1/2016 |
Run |
Huffman |
Warm Up |
1.6 mi |
12:28 |
7:45 |
|
| 2/22/2016 |
Run |
Field + Barnus |
Cool Down |
3.6 mi |
28:09 |
7:46 |
|
| 2/1/2016 |
Run |
Halls |
Warm Up |
0.4 mi |
3:02 |
7:46 |
|
| 2/12/2016 |
Run |
Campus Loop + Robin-Hill |
Cool Down |
3.6 mi |
28:17 |
7:48 |
|
| 2/9/2016 |
Run |
Green Acres |
Cool Down |
1.0 mi |
8:02 |
7:49 |
|
| 3/12/2016 |
Run |
Plainfield South |
Cool Down |
1.1 mi |
8:21 |
7:49 |
|
| 3/1/2016 |
Run |
Green Acres |
Cool Down |
3.1 mi |
24:03 |
7:49 |
|
| 2/11/2016 |
Run |
Campus Loop+Track |
Warm Up |
1.5 mi |
11:24 |
7:49 |
|
| 2/21/2016 |
Run |
Greene Valley |
Easy |
8.3 mi |
1:04:37 |
7:49 |
|
| 2/19/2016 |
Run |
Wheaton Warrrenville South Indoor Track |
Cool Down |
1.2 mi |
9:23 |
7:49 |
|
| 2/25/2016 |
Run |
River Walk |
Cool Down |
3.5 mi |
27:40 |
7:51 |
|
| 2/5/2016 |
Run |
Field + Campus Loop |
Cool Down |
3.5 mi |
27:37 |
7:51 |
|
| 2/5/2016 |
Run |
Greene Valley |
Easy |
4.1 mi |
31:47 |
7:51 |
|
| 1/25/2016 |
Run |
Anne-Elizabeth |
Warm Up |
2.3 mi |
18:03 |
7:51 |
|
| 3/7/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.6 mi |
4:38 |
7:52 |
|
| 2/11/2016 |
Run |
Halls |
Warm Up |
0.5 mi |
4:01 |
7:52 |
|
| 1/31/2016 |
Run |
Greene Valley |
Easy |
7.6 mi |
1:00:12 |
7:55 |
|
| 3/7/2016 |
Run |
Campus Loop + Hillside |
Cool Down |
4.3 mi |
34:08 |
7:56 |
|
| 3/9/2016 |
Run |
Campus Loop + Hillside |
Cool Down |
4.1 mi |
32:20 |
7:56 |
|
| 1/23/2016 |
Run |
Wehrli |
Warm Up |
2.0 mi |
15:57 |
7:56 |
|
| 2/29/2016 |
Run |
Burlington Park |
Cool Down |
4.0 mi |
31:56 |
7:57 |
|
| 3/13/2016 |
Run |
Coach Loop |
Easy |
7.6 mi |
1:00:27 |
7:57 |
|
| 2/28/2016 |
Run |
Greene Valley |
Easy |
8.3 mi |
1:06:17 |
7:57 |
|
| 3/1/2016 |
Run |
Halls |
Warm Up |
0.6 mi |
5:01 |
7:58 |
|
| 2/9/2016 |
Run |
Green Acres |
Warm Up |
1.4 mi |
11:20 |
7:59 |
|
| 1/20/2016 |
Run |
Green Acres |
Cool Down |
4.2 mi |
33:30 |
7:59 |
|
| 2/18/2016 |
Run |
Around Central |
Cool Down |
3.2 mi |
25:08 |
7:59 |
|
| 2/17/2016 |
Run |
Halls |
Warm Up |
0.6 mi |
5:02 |
8:00 |
|
| 3/5/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.1 mi |
32:32 |
8:00 |
|
| 2/9/2016 |
Run |
Halls |
Warm Up |
0.6 mi |
4:38 |
8:00 |
|
| 3/16/2016 |
Run |
Campus Loop + Burlington Park |
Cool Down |
4.5 mi |
36:15 |
8:01 |
|
| 3/12/2016 |
Run |
Madison |
Easy |
4.1 mi |
32:44 |
8:01 |
|
| 2/19/2016 |
Run |
Wheaton Warrrenville South |
Warm Up |
1.9 mi |
15:08 |
8:01 |
|
| 2/25/2016 |
Run |
Naper Loop |
Easy |
4.5 mi |
36:04 |
8:01 |
|
| 2/6/2016 |
Run |
Bolingbrook |
Warm Up |
2.0 mi |
16:02 |
8:01 |
|
| 3/12/2016 |
Run |
Plainfield South |
Warm Up |
2.0 mi |
16:07 |
8:02 |
|
| 1/22/2016 |
Run |
Halls |
Cool Down |
1.3 mi |
10:02 |
8:02 |
|
| 2/15/2016 |
Run |
Halls |
Warm Up |
0.7 mi |
5:37 |
8:02 |
|
| 2/3/2016 |
Run |
Green Acres |
Warm Up |
1.9 mi |
15:01 |
8:02 |
|
| 2/19/2016 |
Run |
Saint James Farm |
Cool Down |
3.1 mi |
25:03 |
8:02 |
|