| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2009 |
Runs |
EHYS |
Easy |
8.0 mi |
1:13:06 |
9:09 |
 |
| 7/18/2008 |
Runs |
Allaire higher trails |
General Aerobic |
9.3 mi |
1:33:45 |
10:05 |
|
| 7/17/2008 |
Runs |
EHYS |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 6/2/2008 |
Runs |
Cattus Island Park |
Tempo |
6.1 mi |
56:25 |
9:15 |
|
| 5/24/2008 |
Runs |
Mantoloking Rd to northward |
Easy |
5.5 mi |
53:02 |
9:39 |
|
| 5/15/2008 |
Runs |
Cattus Island Park |
Easy |
6.1 mi |
59:47 |
9:49 |
|
| 5/8/2008 |
Runs |
EHYS |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 5/6/2008 |
Runs |
Allaire higher trails |
Trails |
4.5 mi |
45:00 |
10:00 |
|
| 4/8/2008 |
Runs |
EHYS |
Long |
8.8 mi |
1:23:45 |
9:32 |
|
| 4/6/2008 |
Runs |
Allaire higher trails |
Trails |
5.0 mi |
49:43 |
9:57 |
|
| 4/4/2008 |
Runs |
Cattus Island Park |
Easy |
6.5 mi |
59:47 |
9:12 |
|
| 4/1/2008 |
Runs |
EHYS |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 3/16/2008 |
Runs |
EHYS |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 3/13/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:08:09 |
9:45 |
|
| 3/11/2008 |
Runs |
Cheesequake mostly paved |
Hills |
7.5 mi |
1:09:34 |
9:17 |
|
| 3/9/2008 |
Runs |
Allaire loop and complete bike path |
Long |
16.0 mi |
2:33:04 |
9:34 |
|
| 3/7/2008 |
Runs |
Cattus Island Park |
Easy |
10.0 mi |
1:34:05 |
9:25 |
|
| 3/6/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
9.0 mi |
1:28:04 |
9:48 |
|
| 2/25/2008 |
Runs |
Mantoloking Rd to northward |
Long |
10.6 mi |
1:43:04 |
9:43 |
|
| 2/22/2008 |
Runs |
EHYS |
Easy |
8.5 mi |
1:24:03 |
9:54 |
|
| 2/20/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:07:03 |
9:35 |
|
| 2/19/2008 |
Runs |
EHYS |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/17/2008 |
Runs |
EHYS |
Long |
18.0 mi |
2:51:55 |
9:34 |
|
| 2/15/2008 |
Runs |
EHYS |
Easy |
6.3 mi |
1:02:15 |
9:53 |
|
| 2/13/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:07:14 |
9:37 |
|
| 2/10/2008 |
Runs |
to Manasquan Inlet and back |
Long |
14.5 mi |
2:23:12 |
9:52 |
|
| 2/10/2008 |
Runs |
Mantoloking Rd to southward |
ff's |
2.5 mi |
26:43 |
10:42 |
|
| 2/8/2008 |
Runs |
to Adamston trails and back |
Easy |
8.4 mi |
1:18:41 |
9:25 |
|
| 2/8/2008 |
Runs |
to Adamston trails and back |
ff's |
2.0 mi |
21:00 |
10:30 |
|
| 2/7/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
7.8 mi |
1:12:14 |
9:16 |
|
| 2/5/2008 |
Runs |
To Adamston trail loop and back. |
Tempo |
7.3 mi |
1:05:45 |
9:01 |
|
| 2/5/2008 |
Runs |
Parade approach |
ff's |
1.0 mi |
9:00 |
9:29 |
|
| 2/3/2008 |
Runs |
Allaire loop and complete bike path |
Long |
16.0 mi |
2:33:14 |
9:35 |
|
| 1/31/2008 |
Runs |
Adamston Trails,then to beach and back |
Easy |
9.3 mi |
1:25:46 |
9:14 |
|
| 1/30/2008 |
Runs |
EHYS |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 1/30/2008 |
Runs |
EHYS |
Tempo |
2.0 mi |
17:46 |
8:53 |
|
| 1/29/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:05:16 |
9:20 |
|
| 1/27/2008 |
Runs |
Allaire loop and complete bike path |
Long |
15.4 mi |
2:29:00 |
9:41 |
|
| 1/25/2008 |
Runs |
Mantoloking Rd to southward |
Easy |
8.0 mi |
1:19:05 |
9:54 |
|
| 1/23/2008 |
Runs |
EHYS |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 1/23/2008 |
Runs |
EHYS |
ff's |
2.0 mi |
20:00 |
10:00 |
|
| 1/22/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
7.6 mi |
1:15:15 |
9:55 |
|
| 1/20/2008 |
Runs |
Allaire dirt rds then complete bike path rd trip |
Long |
14.7 mi |
2:26:45 |
9:59 |
|