| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
29:56 |
9:25 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/23/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
34:20 |
11:27 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:53 |
9:47 |
|
| 1/25/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
32:25 |
10:49 |
|
| 1/27/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:30 |
9:38 |
|
| 1/28/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:17:17 |
11:03 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
19:50 |
9:55 |
|
| 2/3/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:24 |
9:29 |
|
| 2/4/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:16 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:24 |
10:17 |
|
| 2/7/2008 |
Run |
Treadmill |
Long |
5.0 mi |
49:15 |
9:51 |
|
| 2/8/2008 |
Run |
5 mile |
Long |
5.3 mi |
47:14 |
8:57 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/11/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:01:23 |
9:55 |
|
| 2/12/2008 |
Run |
Treadmill |
Fartlek |
5.1 mi |
47:10 |
9:12 |
|
| 2/14/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:25 |
9:37 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 2/17/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 2/19/2008 |
Run |
Treadmill |
Long |
6.5 mi |
1:02:00 |
9:33 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:12 |
9:24 |
|
| 2/21/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:23 |
9:41 |
|
| 2/22/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
41:23 |
10:21 |
|
| 2/25/2008 |
Run |
5 mile |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/26/2008 |
Run |
Treadmill |
Interval |
5.0 km |
45:00 |
14:30 |
|
| 2/27/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:13 |
8:39 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/2/2008 |
Run |
Grove Rd |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 3/5/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:12 |
8:44 |
|
| 3/8/2008 |
Run |
Treadmill |
Tempo |
3.3 mi |
34:37 |
10:30 |
|
| 3/10/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 3/12/2008 |
Run |
5 mile |
Tempo |
5.0 mi |
42:52 |
8:35 |
|
| 3/17/2008 |
Run |
Long loop |
Long |
7.3 mi |
1:14:58 |
10:21 |
|
| 3/21/2008 |
Run |
Short loop |
Tempo |
3.3 mi |
31:48 |
9:48 |
|
| 3/25/2008 |
Run |
Short loop |
Tempo |
3.5 mi |
30:33 |
8:44 |
|
| 3/27/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
35:46 |
8:57 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 3/31/2008 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:10 |
8:08 |
|
| 4/2/2008 |
Run |
Neighborhood 5k |
Easy |
5.2 mi |
48:38 |
9:22 |
|
| 4/7/2008 |
Run |
7 Mile Mall Run |
Interval |
7.0 mi |
1:05:36 |
9:23 |
|
| 4/9/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
26:36 |
8:52 |
|
| 4/10/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
27:25 |
9:09 |
|
| 4/13/2008 |
Run |
Dawey Dash |
Race |
3.1 mi |
26:09 |
8:27 |
|
| 4/15/2008 |
Run |
10 Mile |
Long |
10.5 mi |
1:55:37 |
11:01 |
|
| 4/17/2008 |
Run |
5 mile |
Easy |
5.4 mi |
53:19 |
9:53 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
48:39 |
11:52 |
|
| 4/21/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/22/2008 |
Run |
Long loop |
Long |
9.5 mi |
1:36:59 |
10:13 |
|
| 4/26/2008 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:33 |
8:15 |
|
| 5/2/2008 |
Run |
10 Km |
Tempo |
6.2 mi |
58:20 |
9:25 |
|
| 5/5/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
34:15 |
8:34 |
|
| 5/13/2008 |
Run |
Short loop |
Tempo |
1.5 mi |
11:32 |
7:42 |
|
| 5/15/2008 |
Run |
Short loop |
Race |
1.5 mi |
11:19 |
7:33 |
|
| 5/16/2008 |
Run |
5 mile |
Tempo |
5.0 mi |
43:41 |
8:45 |
|
| 5/18/2008 |
Run |
Feets of Strength |
Race |
3.1 mi |
24:34 |
7:56 |
|
| 5/25/2008 |
Run |
5 mile Shopper |
Tempo |
5.0 mi |
45:22 |
9:05 |
|
| 5/29/2008 |
Run |
5 mile Shopper |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 6/2/2008 |
Run |
7 Mile Mall Run |
Long |
7.0 mi |
1:07:02 |
9:35 |
|
| 6/5/2008 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:32 |
8:15 |
|
| 6/7/2008 |
Run |
sweetness |
Race |
3.1 mi |
24:28 |
7:54 |
|
| 6/9/2008 |
Run |
4 mile |
Fartlek |
4.3 mi |
38:32 |
8:58 |
|
| 6/12/2008 |
Run |
7 Mile Mall Run |
Long |
7.0 mi |
1:12:59 |
10:26 |
|
| 6/15/2008 |
Run |
Prairie Fest |
Race |
5.0 km |
23:57 |
7:43 |
|
| 6/16/2008 |
Run |
4 mile |
Easy |
4.3 mi |
40:28 |
9:25 |
|
| 6/18/2008 |
Run |
Long loop |
Long |
11.0 mi |
1:48:31 |
9:52 |
|
| 6/21/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 6/23/2008 |
Run |
10 Mile |
Long |
10.0 mi |
1:37:15 |
9:44 |
|
| 6/24/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
33:20 |
8:20 |
|
| 6/26/2008 |
Run |
6.5 Summit Lake |
Hill |
7.1 mi |
1:04:04 |
9:02 |
|
| 6/28/2008 |
Run |
HODAG 5K |
Race |
5.0 km |
22:42 |
7:19 |
|
| 6/30/2008 |
Run |
Short loop |
Interval |
3.0 mi |
29:40 |
9:54 |
|
| 7/3/2008 |
Run |
7 Mile Mall Run |
Tempo |
7.0 mi |
1:02:26 |
8:56 |
|
| 7/4/2008 |
Run |
4 mile |
Easy |
4.1 mi |
36:39 |
8:57 |
|
| 7/6/2008 |
Run |
5 mile |
Easy |
5.3 mi |
48:19 |
9:12 |
|
| 7/7/2008 |
Run |
10 Mile |
Long |
10.0 mi |
1:32:29 |
9:15 |
|
| 7/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
34:16 |
8:34 |
|
| 7/11/2008 |
Run |
5 mile |
Easy |
5.1 mi |
48:17 |
9:29 |
|
| 7/12/2008 |
Run |
5 mile |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 7/14/2008 |
Run |
10 Mile |
Long |
10.0 mi |
1:29:52 |
9:00 |
|
| 7/16/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
34:05 |
8:32 |
|
| 7/19/2008 |
Run |
5 mile |
Easy |
5.3 mi |
48:35 |
9:16 |
|
| 7/23/2008 |
Run |
7 Mile Mall Run |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 7/25/2008 |
Run |
5 mile |
Easy |
5.3 mi |
48:22 |
9:12 |
|
| 7/28/2008 |
Run |
Long loop |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 7/29/2008 |
Run |
High School Track |
Interval |
3.5 mi |
36:36 |
10:28 |
|
| 7/30/2008 |
Run |
Long loop |
Tempo |
6.0 mi |
50:01 |
8:21 |
|
| 8/1/2008 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:16 |
7:50 |
|
| 8/3/2008 |
Run |
Muddy Buddy |
Race |
6.8 mi |
57:14 |
8:29 |
|
| 8/6/2008 |
Run |
10 Mile |
Long |
10.0 mi |
1:26:01 |
8:37 |
|
| 8/9/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 8/11/2008 |
Run |
Long loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/13/2008 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:07 |
7:47 |
|
| 8/16/2008 |
Run |
7 Mile Mall Run |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 8/17/2008 |
Run |
Summer Scamper |
Race |
3.1 mi |
23:12 |
7:30 |
|
| 8/21/2008 |
Run |
7 Mile Mall Run |
Fartlek |
7.0 mi |
1:00:40 |
8:40 |
|
| 8/24/2008 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
|