| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2011 |
Run |
Metro trail |
Easy |
4.0 mi |
32:10 |
8:03 |
 |
| 4/9/2011 |
Run |
Metro-Capitol-Mall |
Easy |
10.0 mi |
1:21:40 |
8:11 |
|
| 4/7/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
40:33 |
7:56 |
|
| 4/6/2011 |
Run |
Metro trail |
progression |
5.1 mi |
39:18 |
7:41 |
|
| 4/4/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
41:32 |
8:11 |
|
| 4/3/2011 |
Run |
Metro trail |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/22/2011 |
Run |
Metro trail |
Easy |
5.2 mi |
40:24 |
7:48 |
|
| 3/19/2011 |
Run |
Metro trail |
Easy |
4.7 mi |
36:40 |
7:53 |
|
| 3/16/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
40:51 |
7:59 |
|
| 3/14/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
41:22 |
8:06 |
|
| 3/9/2011 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
22.0 mi |
2:57:03 |
8:03 |
|
| 3/8/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
41:05 |
8:01 |
|
| 3/7/2011 |
Run |
Metro trail |
Easy |
5.2 mi |
41:47 |
8:07 |
|
| 3/4/2011 |
Run |
Metro trail |
Easy |
5.2 mi |
42:16 |
8:12 |
|
| 3/3/2011 |
Run |
Metro-Capitol-Mall |
Easy |
11.5 mi |
1:30:47 |
7:55 |
|
| 3/2/2011 |
Run |
Metro trail |
Easy |
5.2 mi |
41:42 |
8:06 |
|
| 3/1/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
40:50 |
7:57 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 2/23/2011 |
Run |
Metro trail |
Easy |
5.2 mi |
42:23 |
8:14 |
|
| 2/20/2011 |
Run |
Metro-Mall |
Easy |
10.5 mi |
1:32:13 |
8:48 |
|
| 2/19/2011 |
Run |
GW Birthday Classic |
Race |
6.2 mi |
42:35 |
6:51 |
|
| 2/19/2011 |
Run |
GW Birthday Classic |
Easy |
0.7 mi |
6:47 |
9:19 |
|
| 2/17/2011 |
Run |
Metro trail |
Easy |
1.0 mi |
8:31 |
8:32 |
|
| 2/17/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
10.0 mi |
1:13:28 |
7:21 |
|
| 2/16/2011 |
Run |
Metro trail |
Easy |
5.2 mi |
42:35 |
8:16 |
|
| 2/15/2011 |
Run |
Metro trail |
Easy |
1.0 mi |
8:27 |
8:28 |
|
| 2/15/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
11.5 mi |
1:27:12 |
7:35 |
|
| 2/14/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
42:10 |
8:16 |
|
| 2/13/2011 |
Run |
McCormack drive |
Easy |
1.1 mi |
9:20 |
8:21 |
|
| 2/13/2011 |
Run |
Metro-Capitol-Mall |
progression |
10.0 mi |
1:18:19 |
7:50 |
|
| 2/12/2011 |
Run |
Annapolis Striders Valentine's Day 5k |
Race |
3.1 mi |
20:29 |
6:40 |
|
| 2/12/2011 |
Run |
Annapolis Striders Valentine's Day 5k |
Easy |
1.9 mi |
16:23 |
8:52 |
|
| 2/10/2011 |
Run |
Metro-Mall |
Easy |
11.0 mi |
1:29:57 |
8:11 |
|
| 2/9/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
42:47 |
8:22 |
|
| 2/8/2011 |
Run |
treadmill |
Long |
18.8 mi |
2:36:08 |
8:20 |
|
| 2/7/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
42:02 |
8:14 |
|
| 2/6/2011 |
Run |
Metro trail |
Easy |
1.1 mi |
8:58 |
8:28 |
|
| 2/6/2011 |
Run |
Metro trail |
Intervals |
3.0 mi |
19:04 |
6:22 |
|
| 2/6/2011 |
Run |
Metro trail |
Easy |
2.0 mi |
17:00 |
8:31 |
|
| 1/25/2011 |
Run |
Sligo creek trail |
Long |
20.0 mi |
2:45:07 |
8:16 |
|
| 1/23/2011 |
Run |
Metro trail |
Intervals |
8.0 mi |
1:00:16 |
7:33 |
|
| 1/9/2011 |
Run |
Disney Marathon |
Race |
26.4 mi |
3:53:37 |
8:51 |
|
| 1/3/2011 |
Run |
Metro trail |
Tempo |
9.0 mi |
1:11:14 |
7:55 |
|
| 12/30/2010 |
Run |
RCP-Vernon-Mall-Metro loop |
Long |
22.0 mi |
3:13:56 |
8:49 |
|
| 12/25/2010 |
Run |
College Park |
Tempo |
9.0 mi |
1:11:18 |
7:56 |
|
| 12/23/2010 |
Run |
Sligo creek trail |
Long |
19.0 mi |
2:47:42 |
8:50 |
|
| 12/21/2010 |
Run |
Hawaii Ave |
Intervals |
5.0 mi |
44:30 |
8:55 |
|
| 12/18/2010 |
Run |
PVTC Christmas Caper 10k |
Race |
6.1 mi |
43:26 |
7:08 |
|
| 12/14/2010 |
Run |
Metro trail |
Easy |
5.0 mi |
43:26 |
8:39 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/11/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 9/25/2010 |
Run |
Anacostia NW trail |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 9/23/2010 |
Run |
Rock Creek Park |
Hill repeats |
10.3 mi |
1:29:34 |
8:42 |
|
| 9/22/2010 |
Run |
Metro trail |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 9/21/2010 |
Run |
Metro-Mall |
Easy |
7.2 mi |
1:03:37 |
8:51 |
|