| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/18/2014 |
Run |
Prairie Path |
Strides |
523.1 m |
2:38 |
8:05 |
 |
| 4/22/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:39 |
7:00 |
|
| 4/28/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:39 |
6:49 |
|
| 4/15/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:43 |
6:59 |
|
| 3/18/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:43 |
7:00 |
|
| 4/29/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:44 |
6:51 |
|
| 5/20/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:46 |
7:06 |
|
| 5/27/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:50 |
7:04 |
|
| 6/24/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
3:01 |
7:22 |
|
| 9/15/2016 |
Run |
Prairie Path |
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 9/18/2014 |
Run |
Prairie Path |
Easy |
1.1 mi |
10:29 |
9:43 |
|
| 11/6/2011 |
Run |
Prairie Path |
Hill |
1.3 mi |
10:59 |
8:27 |
|
| 7/26/2011 |
Run |
Prairie Path |
Hill |
1.3 mi |
11:02 |
8:34 |
|
| 7/26/2011 |
Run |
Prairie Path |
Recovery |
1.1 mi |
11:58 |
10:53 |
|
| 4/28/2010 |
Run |
Prairie Path |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 7/10/2011 |
Run |
Prairie Path |
Recovery |
1.1 mi |
12:15 |
11:21 |
|
| 7/26/2011 |
Run |
Prairie Path |
Recovery |
1.1 mi |
13:06 |
12:08 |
|
| 11/6/2011 |
Run |
Prairie Path |
Recovery |
1.3 mi |
13:59 |
11:06 |
|
| 7/10/2011 |
Run |
Prairie Path |
Hill |
1.3 mi |
14:24 |
11:32 |
|
| 7/19/2011 |
Run |
Prairie Path |
Fartlek |
1.8 mi |
14:51 |
8:30 |
|
| 8/2/2011 |
Run |
Prairie Path |
Recovery |
1.3 mi |
15:00 |
11:55 |
|
| 9/18/2014 |
Run |
Prairie Path |
Easy |
1.5 mi |
15:07 |
10:05 |
|
| 4/15/2010 |
Run |
Prairie Path |
Interval |
2.3 mi |
17:44 |
7:53 |
|
| 7/26/2011 |
Run |
Prairie Path |
Easy |
1.7 mi |
19:04 |
10:58 |
|
| 9/15/2016 |
Run |
Prairie Path |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 7/19/2011 |
Run |
Prairie Path |
Easy |
2.5 mi |
26:29 |
10:36 |
|
| 9/27/2009 |
Run |
Prairie Path |
Race |
3.1 mi |
28:43 |
9:16 |
|
| 9/30/2015 |
Run |
Prairie Path |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 8/2/2011 |
Run |
Prairie Path |
Easy |
2.8 mi |
30:05 |
10:43 |
|
| 8/10/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:21 |
11:23 |
|
| 7/6/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:22 |
11:23 |
|
| 8/31/2019 |
Run |
Prairie Path |
Easy |
3.2 mi |
35:37 |
11:17 |
|
| 8/24/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:42 |
11:29 |
|
| 8/3/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:42 |
11:29 |
|
| 7/27/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
36:02 |
11:36 |
|
| 9/7/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
36:25 |
11:43 |
|
| 5/14/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 5/30/2012 |
Run |
Prairie Path |
Tempo |
4.0 mi |
38:12 |
9:32 |
|
| 6/9/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
38:44 |
9:42 |
|
| 8/7/2011 |
Run |
Prairie Path |
Recovery |
3.6 mi |
40:00 |
11:11 |
|
| 9/28/2013 |
Run |
Prairie Path |
Recovery |
3.8 mi |
40:12 |
10:44 |
|
| 10/26/2013 |
Run |
Prairie Path |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 5/4/2013 |
Run |
Prairie Path |
Recovery |
4.0 mi |
40:38 |
10:10 |
|
| 11/30/2013 |
Run |
Prairie Path |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 6/28/2015 |
Run |
Prairie Path |
Recovery |
4.0 mi |
40:50 |
10:13 |
|
| 10/13/2011 |
Run |
Prairie Path |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 4/6/2013 |
Run |
Prairie Path |
Recovery |
4.0 mi |
41:12 |
10:19 |
|
| 1/28/2012 |
Run |
Prairie Path |
Easy |
4.0 mi |
41:52 |
10:29 |
|
| 5/7/2016 |
Run |
Prairie Path |
Easy |
4.0 mi |
42:27 |
10:32 |
|
| 9/7/2017 |
Run |
Prairie Path |
Easy |
4.1 mi |
42:50 |
10:35 |
|
| 10/17/2015 |
Run |
Prairie Path |
Recovery |
4.0 mi |
43:13 |
10:49 |
|
| 10/9/2017 |
Run |
Prairie Path |
Easy |
4.1 mi |
43:16 |
10:41 |
|
| 4/30/2016 |
Run |
Prairie Path |
Easy |
4.0 mi |
43:20 |
10:44 |
|
| 7/2/2011 |
Run |
Prairie Path |
Easy |
4.2 mi |
43:21 |
10:27 |
|
| 10/22/2016 |
Run |
Prairie Path |
Easy |
4.0 mi |
43:58 |
10:53 |
|
| 4/9/2016 |
Run |
Prairie Path |
Recovery |
4.0 mi |
44:35 |
11:08 |
|
| 9/17/2016 |
Run |
Prairie Path |
Easy |
4.3 mi |
45:09 |
10:38 |
|
| 9/1/2015 |
Run |
Prairie Path |
Long |
4.3 mi |
45:14 |
10:30 |
|
| 11/5/2017 |
Run |
Prairie Path |
Recovery |
4.1 mi |
45:25 |
11:12 |
|
| 7/17/2014 |
Run |
Prairie Path |
Tempo |
5.0 mi |
46:27 |
9:18 |
|
| 4/29/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 4/17/2017 |
Run |
Prairie Path |
Easy |
4.5 mi |
47:21 |
10:29 |
|
| 6/11/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 10/29/2014 |
Run |
Prairie Path |
Fartlek |
5.1 mi |
47:34 |
9:25 |
|
| 11/2/2013 |
Run |
Prairie Path |
Easy |
4.8 mi |
47:39 |
10:02 |
|
| 6/21/2012 |
Run |
Prairie Path |
Tempo |
5.0 mi |
47:56 |
9:36 |
|
| 5/20/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 9/24/2015 |
Run |
Prairie Path |
Race Pace Run |
5.0 mi |
48:12 |
9:39 |
|
| 5/27/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 7/5/2015 |
Run |
Prairie Path |
Recovery |
5.0 mi |
49:31 |
9:55 |
|
| 6/7/2014 |
Run |
Prairie Path |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 11/20/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
50:01 |
9:58 |
|
| 6/2/2011 |
Run |
Prairie Path |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 6/24/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 9/16/2015 |
Run |
Prairie Path |
Easy |
5.1 mi |
50:29 |
9:59 |
|
| 10/7/2015 |
Run |
Prairie Path |
Easy |
5.1 mi |
50:52 |
10:01 |
|
| 9/23/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 12/1/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
51:00 |
10:10 |
|
| 6/30/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 10/5/2013 |
Run |
Prairie Path |
Long |
5.0 mi |
51:14 |
10:15 |
|
| 5/31/2012 |
Run |
Prairie Path |
Easy |
5.1 mi |
51:35 |
10:10 |
|
| 5/28/2016 |
Run |
Prairie Path |
Easy |
5.1 mi |
52:39 |
10:20 |
|
| 11/4/2015 |
Run |
Prairie Path |
Recovery |
5.1 mi |
52:42 |
10:27 |
|
| 4/27/2015 |
Run |
Prairie Path |
Race Pace Run |
6.0 mi |
52:42 |
8:48 |
|
| 4/15/2017 |
Run |
Prairie Path |
Easy |
5.0 mi |
52:46 |
10:30 |
|
| 8/26/2012 |
Run |
Prairie Path |
Recovery |
5.0 mi |
52:53 |
10:35 |
|
| 10/22/2015 |
Run |
Prairie Path |
Recovery |
5.0 mi |
53:14 |
10:34 |
|
| 3/24/2011 |
Run |
Prairie Path |
Easy |
5.3 mi |
53:23 |
10:04 |
|
| 8/19/2012 |
Run |
Prairie Path |
Recovery |
5.0 mi |
53:34 |
10:43 |
|
| 3/19/2015 |
Run |
Prairie Path |
Tempo |
6.0 mi |
53:50 |
8:59 |
|
| 9/9/2012 |
Run |
Prairie Path |
Recovery |
5.0 mi |
53:59 |
10:48 |
|
| 4/23/2015 |
Run |
Prairie Path |
Tempo |
6.0 mi |
54:23 |
9:04 |
|
| 10/29/2016 |
Run |
Prairie Path |
Medium Long Run |
5.0 mi |
54:33 |
10:55 |
|
| 12/11/2014 |
Run |
Prairie Path |
Tempo |
6.0 mi |
55:08 |
9:12 |
|
| 3/18/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 4/28/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 5/21/2015 |
Run |
Prairie Path |
Tempo |
6.0 mi |
56:19 |
9:24 |
|
| 8/7/2014 |
Run |
Prairie Path |
Tempo |
6.0 mi |
56:32 |
9:26 |
|
| 7/24/2014 |
Run |
Prairie Path |
Tempo |
6.0 mi |
56:32 |
9:26 |
|
| 4/22/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
56:37 |
9:27 |
|
|