| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/23/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:38 |
6:36 |
 |
| 8/24/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:33 |
|
| 12/21/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:38 |
6:36 |
|
| 4/5/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
6:37 |
|
| 4/26/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:37 |
|
| 9/3/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:39 |
7:34 |
|
| 8/3/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:39 |
7:35 |
|
| 12/10/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
7:10 |
|
| 9/13/2018 |
Run |
La Grange Park |
Strides |
0.3 mi |
2:39 |
8:17 |
|
| 4/11/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:38 |
|
| 3/16/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:49 |
|
| 4/22/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:39 |
7:00 |
|
| 5/28/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:39 |
|
| 5/31/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:39 |
|
| 4/28/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:39 |
6:49 |
|
| 1/2/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
2:40 |
7:01 |
|
| 12/8/2011 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.3 mi |
2:40 |
8:05 |
|
| 4/7/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:40 |
6:51 |
|
| 4/15/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:43 |
6:59 |
|
| 1/19/2015 |
Run |
Elmhurst |
Strides |
0.4 mi |
2:43 |
6:59 |
|
| 3/18/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:43 |
7:00 |
|
| 2/8/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:44 |
6:49 |
|
| 4/29/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:44 |
6:51 |
|
| 6/3/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:44 |
6:51 |
|
| 11/1/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:44 |
6:51 |
|
| 8/5/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:45 |
6:52 |
|
| 2/22/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:45 |
6:52 |
|
| 6/4/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:45 |
6:52 |
|
| 1/19/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:46 |
6:54 |
|
| 5/20/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:46 |
7:06 |
|
| 2/15/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:48 |
7:00 |
|
| 9/8/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:48 |
7:00 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
2:48 |
7:23 |
|
| 2/11/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:48 |
7:01 |
|
| 7/6/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:48 |
7:01 |
|
| 5/27/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:50 |
7:04 |
|
| 7/3/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:51 |
7:07 |
|
| 1/26/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:51 |
7:07 |
|
| 1/15/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:51 |
7:08 |
|
| 7/10/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:51 |
7:09 |
|
| 3/8/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
2:52 |
7:33 |
|
| 1/22/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:52 |
7:12 |
|
| 2/18/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:53 |
7:12 |
|
| 11/15/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:53 |
7:13 |
|
| 1/12/2012 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:53 |
6:52 |
|
| 7/16/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:54 |
7:14 |
|
| 6/4/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:54 |
7:16 |
|
| 7/23/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:55 |
7:19 |
|
| 7/13/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:57 |
7:22 |
|
| 6/29/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:57 |
7:24 |
|
| 2/29/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:58 |
7:26 |
|
| 3/1/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
3:00 |
7:54 |
|
| 4/19/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
3:00 |
7:54 |
|
| 6/24/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
3:01 |
7:22 |
|
| 7/29/2010 |
Run |
|
Interval |
0.4 mi |
3:02 |
8:00 |
|
| 4/2/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.5 mi |
3:07 |
6:56 |
|
| 4/30/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.5 mi |
3:08 |
6:57 |
|
| 3/12/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
3:08 |
7:17 |
|
| 3/15/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
3:09 |
8:18 |
|
| 4/23/2014 |
Run |
River Grove |
Strides |
0.4 mi |
3:10 |
7:33 |
|
| 8/9/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
3:21 |
8:49 |
|
| 6/1/2017 |
Run |
Gottlieb Fitness Center Track |
Recovery |
0.3 mi |
3:41 |
10:50 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.5 mi |
3:50 |
7:41 |
|
| 7/8/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.5 mi |
3:53 |
7:46 |
|
| 7/20/2010 |
Run |
Concordia College Outdoor Track |
Easy |
0.5 mi |
3:54 |
7:48 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.5 mi |
3:59 |
7:58 |
|
| 8/4/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.5 mi |
4:03 |
8:06 |
|
| 1/2/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.6 mi |
4:04 |
7:09 |
|
| 4/24/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.6 mi |
4:12 |
7:15 |
|
| 5/11/2010 |
Run |
River Grove |
Easy |
0.5 mi |
4:17 |
8:34 |
|
| 6/8/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.5 mi |
4:21 |
8:42 |
|
| 5/24/2011 |
Run |
Gottlieb Fitness Center Track |
Tempo |
0.5 mi |
4:28 |
8:56 |
|
| 2/1/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.5 mi |
4:58 |
9:57 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.6 mi |
5:02 |
8:00 |
|
| 10/2/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.6 mi |
5:09 |
8:11 |
|
| 1/20/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.7 mi |
5:12 |
7:26 |
|
| 12/18/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.5 mi |
5:14 |
10:28 |
|
| 12/18/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.5 mi |
5:14 |
10:28 |
|
| 10/2/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.6 mi |
5:16 |
8:22 |
|
| 12/17/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.7 mi |
5:26 |
7:34 |
|
| 12/26/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.8 mi |
5:41 |
7:35 |
|
| 9/6/2011 |
Run |
Gottlieb Fitness Center Track |
Recovery |
0.5 mi |
6:00 |
11:46 |
|
| 12/18/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
0.5 mi |
6:00 |
11:33 |
|
| 7/10/2011 |
Run |
Melrose Park 25th St Overpass |
Easy |
0.6 mi |
6:20 |
10:13 |
|
| 7/14/2022 |
Run |
Western Springs |
Run Walk |
0.6 mi |
6:23 |
11:37 |
|
| 12/22/2011 |
Run |
Gottlieb Fitness Center Track |
Recovery |
0.7 mi |
7:01 |
10:38 |
|
| 12/29/2011 |
Run |
Gottlieb Fitness Center Track |
Recovery |
0.7 mi |
7:14 |
10:48 |
|
| 8/4/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.0 mi |
7:20 |
7:20 |
|
| 12/15/2011 |
Run |
Gottlieb Fitness Center Track |
Recovery |
0.7 mi |
7:29 |
11:21 |
|
| 7/19/2011 |
Run |
Gottlieb Fitness Center Track |
Recovery |
0.6 mi |
7:30 |
11:55 |
|
| 1/5/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
0.7 mi |
7:36 |
11:31 |
|
| 7/10/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:47 |
7:47 |
|
| 1/8/2011 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:47 |
7:47 |
|
| 12/8/2011 |
Run |
Gottlieb Fitness Center Track |
Recovery |
0.7 mi |
7:50 |
11:42 |
|
| 12/18/2011 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:54 |
7:54 |
|
| 8/14/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:56 |
7:56 |
|
| 12/3/2009 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:59 |
7:59 |
|
| 5/3/2011 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
1.1 mi |
8:00 |
7:25 |
|
| 7/12/2011 |
Run |
Gottlieb Fitness Center Track |
Recovery |
0.7 mi |
8:00 |
11:57 |
|
| 12/26/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
0.7 mi |
8:00 |
12:19 |
|