| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/1/2011 |
Run |
road run |
Race |
26.4 mi |
3:43:00 |
8:28 |
 |
| 2/19/2011 |
Run |
road run |
Long |
20.0 mi |
2:49:00 |
8:27 |
|
| 2/5/2011 |
Run |
TM running |
Long |
19.0 mi |
2:55:00 |
9:13 |
|
| 6/12/2011 |
Run |
road run |
Long |
18.3 mi |
2:55:00 |
9:36 |
|
| 6/5/2011 |
Run |
road run |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 4/2/2011 |
Run |
road run |
Long |
18.0 mi |
3:02:00 |
10:07 |
|
| 2/12/2011 |
Run |
road run |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 1/29/2011 |
Run |
road run |
Long |
17.0 mi |
2:19:00 |
8:11 |
|
| 5/21/2011 |
Run |
road run |
Long |
15.0 mi |
2:09:00 |
8:36 |
|
| 3/26/2011 |
Run |
road run |
Long |
15.0 mi |
2:11:39 |
8:47 |
|
| 1/22/2011 |
Run |
TM running |
Long |
15.0 mi |
2:04:00 |
8:16 |
|
| 5/13/2010 |
Run |
road run |
Long |
15.0 mi |
2:04:00 |
8:16 |
|
| 4/11/2010 |
Run |
road run |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/13/2010 |
Run |
road run |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 11/11/2010 |
Run |
road run |
Long |
14.6 mi |
2:00:00 |
8:14 |
|
| 3/12/2011 |
Run |
road run |
Long |
14.5 mi |
2:30:00 |
10:21 |
|
| 10/3/2010 |
Run |
|
Long |
14.5 mi |
2:05:00 |
8:38 |
|
| 9/25/2010 |
Run |
|
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 9/19/2010 |
Run |
|
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/28/2010 |
Run |
TM running |
Easy |
13.4 mi |
2:00:00 |
9:00 |
|
| 7/18/2009 |
Run |
road run |
Easy |
13.3 mi |
|
|
|
| 4/10/2011 |
Run |
road run |
Long |
13.2 mi |
2:10:00 |
9:51 |
|
| 10/17/2010 |
Run |
Baystate |
Race |
13.2 mi |
1:29:55 |
6:49 |
|
| 4/16/2011 |
Run |
road run |
Long |
13.1 mi |
1:43:30 |
7:55 |
|
| 9/4/2010 |
Run |
|
Long |
13.1 mi |
2:04:00 |
9:28 |
|
| 7/10/2010 |
Run |
|
Easy |
13.1 mi |
2:00:00 |
9:10 |
|
| 5/9/2010 |
Run |
road run |
Long |
13.1 mi |
1:48:00 |
8:15 |
|
| 1/15/2011 |
Run |
road run |
Long |
13.0 mi |
1:43:00 |
7:56 |
|
| 10/12/2009 |
Run |
TM running |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 4/26/2008 |
Run |
road run |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 11/15/2009 |
Run |
road run |
Long |
12.8 mi |
1:47:00 |
8:24 |
|
| 4/25/2010 |
Run |
trail run |
Long |
12.3 mi |
2:02:00 |
9:58 |
|
| 5/11/2008 |
Run |
road run |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 5/15/2011 |
Run |
road run |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 9/21/2010 |
Run |
|
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/3/2009 |
Run |
road run |
Long |
11.8 mi |
1:38:29 |
8:23 |
|
| 1/9/2011 |
Run |
road run |
Long |
11.7 mi |
1:33:00 |
7:57 |
|
| 5/29/2011 |
Run |
road run |
Long |
11.3 mi |
1:45:00 |
9:20 |
|
| 7/17/2010 |
Run |
|
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/23/2010 |
Run |
road run |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/23/2010 |
Run |
road run |
Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 10/8/2009 |
Run |
trail run |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 3/9/2010 |
Run |
road run |
Long |
10.8 mi |
1:30:00 |
8:21 |
|
| 6/19/2011 |
Run |
road run |
Long |
10.8 mi |
1:28:00 |
8:12 |
|
| 12/18/2010 |
Run |
road run |
Long |
10.7 mi |
1:20:00 |
7:31 |
|
| 12/11/2010 |
Run |
TM running |
Long |
10.6 mi |
1:17:00 |
7:16 |
|
| 12/5/2010 |
Run |
road run |
Long |
10.6 mi |
1:18:58 |
7:27 |
|
| 11/28/2010 |
Run |
|
Long |
10.6 mi |
1:20:39 |
7:37 |
|
| 2/9/2010 |
Run |
TM running |
Easy |
10.6 mi |
1:30:00 |
8:30 |
|
| 3/21/2012 |
Run |
trail run |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 6/11/2011 |
Run |
road run |
Easy |
10.5 mi |
1:27:00 |
8:18 |
|
| 6/27/2010 |
Run |
road run |
Long |
10.5 mi |
1:23:00 |
7:55 |
|
| 1/18/2010 |
Run |
TM running |
Long |
10.4 mi |
1:29:00 |
8:34 |
|
| 9/10/2010 |
Run |
|
Easy |
10.3 mi |
1:28:00 |
8:33 |
|
| 7/9/2009 |
Run |
road run |
Easy |
10.3 mi |
|
|
|
| 8/10/2008 |
Run |
road run |
Long |
10.3 mi |
1:26:56 |
8:28 |
|
| 1/16/2010 |
Run |
road run |
Long |
10.3 mi |
1:29:00 |
8:41 |
|
| 2/4/2010 |
Run |
TM running |
Easy |
10.2 mi |
1:30:00 |
8:53 |
|
| 5/17/2009 |
Run |
road run |
Long |
10.1 mi |
1:23:58 |
8:21 |
|
| 5/7/2012 |
Run |
TM running |
Easy |
10.0 mi |
|
|
|
| 4/18/2012 |
Run |
trail run |
Easy |
10.0 mi |
|
|
|
| 4/4/2012 |
Run |
road run |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/28/2012 |
Run |
trail run |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/9/2011 |
Run |
road run |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/22/2011 |
Run |
road run |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 2/26/2011 |
Run |
TM running |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/19/2010 |
Run |
road run |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/7/2010 |
Run |
road run |
Race |
10.0 mi |
1:08:20 |
6:50 |
|
| 10/23/2010 |
Run |
road run |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/23/2010 |
Run |
|
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 9/6/2010 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/29/2010 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/20/2010 |
Run |
road run |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/16/2010 |
Run |
road run |
Long |
10.0 mi |
1:17:48 |
7:47 |
|
| 5/7/2010 |
Run |
trail run |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/26/2010 |
Run |
TM running |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/21/2010 |
Run |
TM running |
Race |
10.0 mi |
1:09:23 |
6:57 |
|
| 2/11/2010 |
Run |
TM running |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 1/30/2010 |
Run |
TM running |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/5/2009 |
Run |
road run |
Long |
10.0 mi |
1:17:10 |
7:43 |
|
| 11/8/2009 |
Run |
road run |
Race |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/30/2009 |
Run |
trail run |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 5/27/2009 |
Run |
TM running |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/10/2009 |
Run |
road run |
Easy |
10.0 mi |
1:27:50 |
8:47 |
|
| 4/20/2009 |
Run |
road run |
Long |
10.0 mi |
1:24:32 |
8:28 |
|
| 3/28/2009 |
Run |
road run |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/21/2009 |
Run |
road run |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/8/2009 |
Run |
Rte 110 |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/3/2008 |
Run |
road run |
Long |
10.0 mi |
1:26:53 |
8:42 |
|
| 7/20/2008 |
Run |
road run |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/6/2008 |
Run |
road run |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/29/2008 |
Run |
road run |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 6/14/2008 |
Run |
road run |
Long |
10.0 mi |
1:22:50 |
8:17 |
|
| 6/1/2008 |
Run |
road run |
Long |
10.0 mi |
1:26:07 |
8:37 |
|
| 5/17/2008 |
Run |
road run |
Long |
10.0 mi |
1:20:52 |
8:06 |
|
| 4/20/2008 |
Run |
road run |
Long |
10.0 mi |
1:23:36 |
8:22 |
|
| 4/12/2008 |
Run |
road run |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/6/2008 |
Run |
road run |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 3/29/2008 |
Run |
road run |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 3/27/2010 |
Run |
trail run |
Easy |
9.9 mi |
1:30:00 |
9:09 |
|
|