| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:03:49 |
9:19 |
 |
| 4/13/2012 |
Run |
Home-Jen McKay + Notingham Loop |
Easy |
8.8 mi |
1:11:03 |
8:03 |
|
| 4/11/2012 |
Run |
Dick's 10k |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 4/10/2012 |
Run |
Y Dump SHORT |
Interval/Speed |
6.2 mi |
54:48 |
8:55 |
|
| 4/4/2012 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
57:07 |
8:01 |
|
| 4/3/2012 |
Run |
Y Trail Loop 2x |
Interval/Speed |
2.1 mi |
21:00 |
10:00 |
|
| 3/24/2012 |
Run |
Boston - Hopkinton to Newton |
Long |
17.5 mi |
2:14:08 |
7:42 |
|
| 3/21/2012 |
Run |
TREADMILL |
Interval/Speed |
6.7 mi |
57:43 |
8:37 |
|
| 3/20/2012 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Easy |
8.8 mi |
1:10:50 |
8:04 |
|
| 3/18/2012 |
Run |
15-Home-Quarry-Brag-Swamp-9-Brag-Mills |
Long |
15.2 mi |
2:03:49 |
8:11 |
|
| 3/15/2012 |
Run |
Y-109-O/B |
Tempo |
10.0 mi |
1:15:43 |
7:35 |
|
| 3/14/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
5.5 mi |
38:06 |
6:56 |
|
| 3/13/2012 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.5 mi |
57:36 |
7:41 |
|
| 3/10/2012 |
Run |
Naples FL - Sat Run Group - 2x Lowdermilt to Gordon O/B |
Long |
19.2 mi |
2:41:36 |
8:26 |
|
| 3/8/2012 |
Run |
Gulf Shore RC |
Tempo |
9.4 mi |
1:20:13 |
8:32 |
|
| 3/4/2012 |
Run |
Home-Rte 4-Bragdon-Bald-JenMcKay-Home |
Long |
16.3 mi |
2:10:55 |
8:02 |
|
| 3/2/2012 |
Run |
Sonora Desert Wanderings - Phoenix |
Trail Run |
9.3 mi |
1:51:35 |
12:00 |
|
| 3/1/2012 |
Run |
North Mountain & Shaw Butte Phoenix |
Hill |
6.4 mi |
1:02:00 |
9:40 |
|
| 2/28/2012 |
Run |
Random Run from Y |
Interval/Speed |
5.9 mi |
51:56 |
8:46 |
|
| 2/26/2012 |
Run |
Neighborhood |
Recovery |
1.6 mi |
|
|
|
| 2/26/2012 |
Run |
Amesbury WC |
Long |
16.6 mi |
2:14:47 |
8:09 |
|
| 2/24/2012 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/23/2012 |
Run |
YMCA Treadmill |
Tempo |
7.5 mi |
56:49 |
7:35 |
|
| 2/22/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
7.5 mi |
56:00 |
7:28 |
|
| 2/19/2012 |
Run |
18 Miler - Home + 2 mile add-on |
Long |
20.0 mi |
2:46:42 |
8:20 |
|
| 2/17/2012 |
Run |
Y-Beaver-Littlefield w/ R_Dick add-on |
Easy |
11.1 mi |
1:34:04 |
8:31 |
|
| 2/16/2012 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 2/14/2012 |
Run |
dick's route - reversed |
Easy |
6.8 mi |
56:07 |
8:13 |
|
| 2/14/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
7.8 mi |
1:01:00 |
7:53 |
|
| 2/12/2012 |
Run |
gebung w/ partial dump add-on |
Long |
14.0 mi |
2:02:49 |
8:47 |
|
| 2/11/2012 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/10/2012 |
Run |
|
Tempo |
11.3 mi |
1:28:03 |
7:49 |
|
| 2/9/2012 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/7/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
7.4 mi |
1:00:00 |
8:04 |
|
| 2/5/2012 |
Run |
dick's route - reversed |
Easy |
7.6 mi |
1:02:20 |
8:10 |
|
| 2/4/2012 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/3/2012 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/1/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/31/2012 |
Run |
|
Easy |
7.5 mi |
1:02:26 |
8:20 |
|
| 1/29/2012 |
Run |
18 Miler - Home |
Long |
20.3 mi |
2:50:54 |
8:26 |
|
| 1/28/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/26/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
59:00 |
7:23 |
|
| 1/25/2012 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.0 mi |
1:03:12 |
7:55 |
|
| 1/24/2012 |
Run |
Dick's Route w/ Add On |
Easy |
8.0 mi |
1:07:54 |
8:29 |
|
| 1/22/2012 |
Run |
Lance's Derry Clone |
Long |
16.8 mi |
2:23:38 |
8:35 |
|
| 1/18/2012 |
Run |
YMCA Treadmill |
Tempo |
8.4 mi |
1:02:00 |
7:26 |
|
| 1/17/2012 |
Run |
HOME CN GROUP RUN |
Interval/Speed |
6.3 mi |
52:00 |
8:20 |
|
| 1/15/2012 |
Run |
HOME CN GROUP RUN |
Long |
17.0 mi |
2:26:33 |
8:37 |
|
| 1/14/2012 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 1/12/2012 |
Run |
YMCA Treadmill |
Tempo |
8.5 mi |
1:02:00 |
7:19 |
|
| 1/10/2012 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.7 mi |
1:01:38 |
8:03 |
|
| 1/10/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
8.1 mi |
1:02:00 |
7:40 |
|
| 1/8/2012 |
Run |
Y-Gebung w/ Loop to Gore - 15 miler |
Long |
15.0 mi |
2:05:51 |
8:23 |
|
| 1/6/2012 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:48 |
|
| 1/4/2012 |
Run |
YMCA Treadmill |
Tempo |
8.4 mi |
1:02:00 |
7:23 |
|
| 1/3/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
56:00 |
8:00 |
|
| 1/3/2012 |
Run |
Dick's Route |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 1/1/2012 |
Run |
Home-Grace-Nott-Blue-Bernice |
Easy |
5.0 mi |
40:07 |
7:59 |
|
| 12/31/2011 |
Run |
Y Trails Random |
Easy |
1.6 mi |
16:46 |
10:25 |
|
| 12/31/2011 |
Run |
YMCA Treadmill |
Easy |
6.4 mi |
48:17 |
7:35 |
|
| 12/30/2011 |
Run |
Random Run from Y |
Long |
15.8 mi |
2:12:54 |
8:27 |
|
| 12/29/2011 |
Run |
YMCA Treadmill |
Tempo |
8.1 mi |
1:02:05 |
7:40 |
|
| 12/28/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/27/2011 |
Run |
Y-Dump-Springvale Add-on - REVERSE |
Easy |
7.7 mi |
1:13:58 |
9:38 |
|
| 12/24/2011 |
Run |
NY random Wanderings |
Long |
11.2 mi |
1:28:57 |
7:57 |
|
| 12/22/2011 |
Run |
Y-BeaverHill-Littlefield/Morr-Stanley-GowenPark |
Easy |
9.6 mi |
1:14:37 |
7:47 |
|
| 12/20/2011 |
Run |
Dick's Route |
Easy |
7.2 mi |
1:03:41 |
8:51 |
|
| 12/18/2011 |
Run |
Home-Sam-109-Circle-4+Otis |
Long |
12.1 mi |
1:38:31 |
8:10 |
|
| 12/16/2011 |
Run |
Home-Jen McKay + Butternut Add-On |
Long |
12.2 mi |
1:40:41 |
8:14 |
|
| 12/15/2011 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
54:39 |
7:46 |
|