| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Run |
Trail-Y to NewDam |
Trail Run |
17.1 mi |
3:05:58 |
10:54 |
 |
| 4/5/2011 |
Run |
YMCA Treadmill |
Tempo |
5.0 mi |
36:50 |
7:22 |
|
| 4/3/2011 |
Run |
Y-Gebung O/B 10.1 w/Add-on |
Tempo |
13.4 mi |
1:40:53 |
7:34 |
|
| 3/31/2011 |
Run |
Home-Quarry-Butternut |
Tempo |
8.2 mi |
1:00:29 |
7:24 |
|
| 3/29/2011 |
Run |
Y-Bob-Gowen |
Easy |
7.2 mi |
57:38 |
8:00 |
|
| 3/27/2011 |
Run |
Miller's 19.5 Durham, NH |
Long |
19.6 mi |
2:42:09 |
8:18 |
|
| 3/25/2011 |
Run |
Home-Bragdon O/B - 8 Miler |
Tempo |
8.0 mi |
59:13 |
7:24 |
|
| 3/23/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.9 mi |
1:02:00 |
7:51 |
|
| 3/20/2011 |
Run |
Reach the Beach 30K |
Long |
18.5 mi |
2:20:38 |
7:37 |
|
| 3/17/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.2 mi |
1:02:00 |
7:34 |
|
| 3/15/2011 |
Run |
Y-Littlefield-Main St-Gazebo |
Tempo |
9.7 mi |
1:17:09 |
7:56 |
|
| 3/13/2011 |
Run |
Boston - Wellsley to Finish |
Long |
21.5 mi |
2:58:22 |
8:18 |
|
| 3/8/2011 |
Run |
Y Dump SHORT |
Easy |
6.6 mi |
54:50 |
8:18 |
|
| 3/6/2011 |
Run |
Laurie's Loop - York |
Long |
18.4 mi |
2:29:15 |
8:09 |
|
| 3/5/2011 |
Run |
YMCA Treadmill |
Tempo |
10.1 mi |
1:17:00 |
7:40 |
|
| 2/13/2011 |
Run |
Home-4-NBerwick-Race-9-Brag |
Long |
13.4 mi |
1:47:42 |
8:05 |
|
| 2/5/2011 |
Run |
Y-Mousum-GoosePondRd-11-109 |
Long |
20.8 mi |
2:59:09 |
8:39 |
|
| 2/3/2011 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/1/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:01:00 |
8:01 |
|
| 1/30/2011 |
Run |
Lance Boston Prep Hills |
Long |
18.1 mi |
2:31:38 |
8:24 |
|
| 1/23/2011 |
Run |
Boston Prep 16 |
Race |
16.0 mi |
2:08:18 |
8:02 |
|
| 1/22/2011 |
Run |
Home-Random |
Easy with Stride |
0.3 mi |
2:30 |
8:20 |
|
| 1/20/2011 |
Run |
YMCA Treadmill |
Tempo |
6.3 mi |
46:51 |
7:30 |
|
| 1/18/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.1 mi |
1:00:30 |
8:32 |
|
| 1/17/2011 |
Run |
YMCA Treadmill |
Recovery |
4.1 mi |
35:00 |
8:33 |
|
| 1/16/2011 |
Run |
Sunday Group Run 0/B 9B |
Long |
17.1 mi |
2:25:58 |
8:33 |
|
| 1/13/2011 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:02:00 |
7:47 |
|
| 1/11/2011 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.6 mi |
1:02:57 |
8:16 |
|
| 1/11/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:02:00 |
8:13 |
|
| 1/9/2011 |
Run |
Lance-Town-MiltonMills O/B |
Long |
17.8 mi |
2:30:44 |
8:29 |
|
| 12/30/2010 |
Run |
Southold NY Random |
Tempo |
7.0 mi |
52:29 |
7:30 |
|
| 12/27/2010 |
Run |
YMCA Treadmill |
Easy |
11.6 mi |
1:32:00 |
7:56 |
|
| 12/25/2010 |
Run |
Home-Random |
Easy with Stride |
4.0 mi |
40:46 |
10:12 |
|
| 12/23/2010 |
Run |
Home-Bragdon-BaldHill-Quarry |
Tempo |
11.1 mi |
1:27:13 |
7:51 |
|
| 12/21/2010 |
Run |
Y-Dump-Springvale Add-on - REVERSE |
Easy |
7.7 mi |
1:03:37 |
8:19 |
|
| 12/19/2010 |
Run |
Y-Hanson-Harry-Deering |
Long |
12.1 mi |
1:41:18 |
8:25 |
|
| 12/17/2010 |
Run |
YMCA Treadmill |
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 12/14/2010 |
Run |
YMCA-DUMP Backwards |
Easy |
8.0 mi |
1:04:33 |
8:06 |
|
| 12/13/2010 |
Run |
YMCA Treadmill |
Easy |
7.7 mi |
1:00:25 |
7:51 |
|
| 12/10/2010 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.7 mi |
1:02:00 |
8:06 |
|
| 12/7/2010 |
Run |
Y-Dump-Springvale Add-on |
Tempo |
7.7 mi |
58:55 |
7:40 |
|
| 12/1/2010 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 11/30/2010 |
Run |
Random Run from Y |
Easy |
3.6 mi |
36:39 |
10:08 |
|
| 11/28/2010 |
Run |
Y-Littlefield Loop |
Easy |
7.8 mi |
1:05:58 |
8:29 |
|
| 11/27/2010 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:06 |
7:41 |
|
| 11/27/2010 |
Run |
Home-Random |
Recovery |
3.4 mi |
36:05 |
10:30 |
|
| 11/23/2010 |
Run |
YMCA Treadmill |
Easy |
5.1 mi |
40:25 |
7:56 |
|
| 11/20/2010 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
56:34 |
7:58 |
|
| 11/18/2010 |
Run |
YMCA Treadmill |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/14/2010 |
Run |
Home-Random |
Recovery |
0.5 mi |
6:00 |
12:00 |
|
| 11/2/2010 |
Run |
Y-Littlefield Loop |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 10/17/2010 |
Run |
Home-Rte9 O/B |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 10/14/2010 |
Run |
Random Run from Y |
Tempo |
5.1 mi |
35:52 |
7:04 |
|
| 10/5/2010 |
Run |
Y-River-Littlefield-Stanley Cul de Sac & Vet |
Easy |
7.5 mi |
59:10 |
7:51 |
|