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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/2/2012
Run
Hope Pass South Ascent (Winfield)
Hill
4.1 mi
1:34:10
22:59
7/26/2014
Run
Easy
27.0 mi
10:00:00
22:14
6/2/2012
Run
Hope Pass North Ascent
Hill
8.3 mi
2:20:37
17:03
7/30/2011
Run
Wakefield
Race
86.5 mi
23:15:16
16:08
12/19/2013
Snowshoe
Default
5.5 mi
1:28:10
16:02
6/7/2014
Run
Long
25.0 mi
6:22:10
15:18
7/21/2012
Run
Vermont 100 Back 30
Long
30.0 mi
7:30:00
15:00
11/6/2010
Run
Easy
11.7 mi
2:50:34
14:35
4/8/2010
Run
Easy
2.8 mi
39:06
14:14
4/10/2013
Run
Easy
5.0 mi
1:10:00
14:00
8/17/2014
Run
Hampshire 100k
Race
46.1 mi
10:40:26
13:53
3/11/2012
Run
Long
22.0 mi
5:05:20
13:53
12/3/2011
Run
Hill
7.8 mi
1:47:16
13:51
12/3/2011
Run
Hill
7.4 mi
1:41:13
13:45
12/15/2013
Run
Easy
5.5 mi
1:13:59
13:28
12/30/2012
Snowshoe
Assabet Large Loop North Side
Default
6.0 mi
1:20:35
13:26
8/18/2012
Run
Leadville
Race
50.0 mi
11:10:00
13:24
11/2/2010
Run
Easy
2.7 mi
35:15
13:19
1/16/2011
Run
Easy
1.2 mi
16:03
13:10
3/8/2013
Run
Assabet Large Loop North Side
Easy
5.0 mi
1:05:10
13:02
4/6/2013
Run
Umstead 100
Race
100.0 mi
21:38:50
13:00
11/2/2013
Run
Stonecat 50
Race
50.0 mi
10:38:10
12:46
3/28/2012
Run
JVD Loop in Reverse
Hill
7.0 mi
1:29:11
12:46
6/3/2012
Run
Fish Hatchery to Mayqueen via Powerline
Hill
9.5 mi
2:00:35
12:42
4/25/2014
Run
Long
51.0 mi
10:47:12
12:42
7/24/2011
Run
Hill
9.0 mi
1:54:19
12:42
8/18/2013
Run
Hampshire 100k
Race
38.0 mi
8:00:00
12:38
4/11/2013
Run
Easy
4.0 mi
50:00
12:30
6/14/2014
Run
Easy
6.9 mi
1:24:29
12:20
12/28/2014
Run
Hill
15.0 mi
3:03:26
12:14
5/20/2014
Run
Easy
5.0 mi
1:00:51
12:11
11/3/2012
Run
Stonecat
Race
26.2 mi
5:15:10
12:02
8/2/2014
Run
Hill
8.0 mi
1:36:10
12:02
12/21/2013
Run
Hill
19.0 mi
3:48:10
12:01
7/10/2012
Stairmaster
Route 1
Default
2.5 mi
30:00
12:00
8/4/2010
Run
Tempo
3.8 mi
45:00
12:00
11/5/2011
Run
Race
40.5 mi
8:04:52
11:59
9/16/2012
Run
Pisgah 50k
Race
31.0 mi
6:08:24
11:54
4/12/2010
Run
Easy
1.8 mi
20:47
11:53
5/6/2010
Run
Easy
5.0 mi
59:23
11:47
4/20/2010
Run
Easy
2.7 mi
31:59
11:41
9/25/2011
Run
Vermont 50
Easy
27.0 mi
5:14:00
11:38
3/26/2012
Run
JVD Loop in Reverse
Hill
7.0 mi
1:21:07
11:37
9/30/2012
Run
Vermont 50
Race
50.0 mi
9:38:00
11:34
11/6/2014
Run
Interval
5.4 mi
1:02:10
11:34
8/9/2014
Run
Hill
10.9 mi
2:05:34
11:32
3/25/2012
Run
JVD Loop
Hill
7.0 mi
1:20:26
11:31
3/8/2014
Run
Long
21.0 mi
4:01:15
11:30
12/14/2014
Run
Hill
15.0 mi
2:52:19
11:30
3/27/2012
Run
JVD Loop
Hill
7.0 mi
1:20:13
11:29
1/10/2011
Run
Default
1.5 mi
17:04
11:28
3/4/2013
Run
Easy
7.0 mi
1:20:10
11:28
8/5/2014
Run
Easy
2.8 mi
31:56
11:25
12/13/2014
Run
Hill
15.0 mi
2:50:13
11:21
7/28/2014
Run
Hill
6.1 mi
1:09:16
11:17
8/10/2014
Run
Hill
11.9 mi
2:14:12
11:17
5/31/2012
Run
Walker Ranch
Hill
7.2 mi
1:20:42
11:13
4/15/2010
Run
Easy
4.3 mi
47:48
11:11
10/19/2013
Run
Long
20.0 mi
3:43:18
11:10
11/8/2010
Run
Tempo
5.2 mi
58:11
11:09
6/6/2012
Stairmaster
Default
1.4 mi
15:00
11:07
12/26/2014
Run
Hill
10.0 mi
1:50:38
11:04
4/9/2010
Run
Easy
3.0 mi
32:40
11:03
9/22/2012
Run
Hill
11.0 mi
2:01:10
11:01
8/3/2014
Run
Hill
11.9 mi
2:09:10
10:52
10/5/2014
Run
Long
12.0 mi
2:10:10
10:51
3/15/2012
Run
Easy
1.2 mi
13:00
10:50
5/24/2011
Run
Tempo
5.2 mi
56:31
10:49
12/21/2014
Run
Hill
15.0 mi
2:41:46
10:48
3/24/2013
Run
Long
25.0 mi
4:28:20
10:44
1/18/2011
Run
Easy
6.0 mi
1:04:23
10:44
7/28/2012
Run
Mt Wachusett Mini Summit Loop
Hill
25.0 mi
4:28:10
10:44
7/11/2012
Stairmaster
Route 1
Default
2.8 mi
30:00
10:43
6/18/2012
Stairmaster
Default
2.0 mi
21:20
10:40
6/7/2012
Stairmaster
Default
2.3 mi
24:10
10:39
9/7/2013
Run
Hill
16.2 mi
2:52:10
10:38
1/17/2013
Run
Gardner Hill
Hill
4.5 mi
47:23
10:38
2/23/2013
Run
Mt Wachusett Mini Summit Pine Trail Loop
Hill
20.0 mi
3:32:15
10:37
1/1/2015
Run
Hill
15.0 mi
2:39:08
10:37
6/20/2012
Stairmaster
Default
3.0 mi
31:45
10:35
6/6/2010
Run
Easy
5.4 mi
56:30
10:34
12/27/2010
Run
Hill
5.5 mi
58:00
10:33
8/24/2011
Run
Easy
6.2 mi
1:05:10
10:31
8/5/2014
Run
Hill
3.1 mi
32:37
10:30
6/8/2012
Stairmaster
Default
3.0 mi
31:20
10:27
4/13/2010
Run
Easy
4.2 mi
44:08
10:27
12/29/2014
Run
Easy
5.0 mi
52:00
10:24
9/14/2014
Run
Race
26.2 mi
4:31:40
10:23
12/31/2012
Run
Easy
4.4 mi
45:35
10:22
6/13/2012
Stairmaster
Default
2.9 mi
30:00
10:21
11/10/2010
Run
Easy
5.8 mi
1:00:00
10:21
6/19/2012
Stairmaster
Default
2.0 mi
20:40
10:20
11/29/2015
Run
Hill
10.0 mi
1:43:10
10:19
7/2/2012
Stairmaster
Default
3.0 mi
30:55
10:19
10/25/2014
Run
Hill
20.0 mi
3:25:39
10:17
3/3/2014
Run
Easy
7.8 mi
1:20:10
10:17
7/2/2012
Stairmaster
Default
3.0 mi
30:48
10:16
4/28/2012
Run
TARC Spring Classic Weston Loop
Race
31.0 mi
5:17:31
10:15
12/26/2012
Run
Sudbury Express A Route
Tempo
8.0 mi
1:21:49
10:14
7/6/2014
Run
Long
15.7 mi
2:40:13
10:12
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