Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/29/2014 Run   Long 12.5 mi 2:06:45 10:09 5/20/2014 Run   Easy 5.0 mi 1:00:51 12:11 3/24/2014 Run   Hill 5.7 mi 45:55 8:04 3/22/2014 Run   Long 16.6 mi 2:17:14 8:17 2/9/2014 Run   Long 31.0 mi 4:33:16 8:49 2/6/2014 Run   Easy 10.0 mi 1:28:45 8:53 2/1/2014 Run   Tempo 12.3 mi 1:35:25 7:46 1/18/2014 Run   Tempo 8.0 mi 1:13:17 9:10 1/17/2014 Run   Easy 4.0 mi 33:40 8:25 1/15/2014 Run   Tempo 9.6 mi 1:16:14 7:57 9/12/2013 Run   Easy 8.0 mi 1:03:25 7:56 9/9/2013 Run   Easy 7.7 mi 1:03:21 8:12 9/2/2013 Run   Easy 9.1 mi 1:22:10 9:02 8/25/2013 Run   Easy 6.0 mi 48:12 8:02 8/7/2013 Run   Hill 8.0 mi 1:09:48 8:44 8/5/2013 Run   Hill 7.1 mi 1:00:31 8:32 7/29/2013 Run   Easy 10.0 mi 1:20:00 8:00 7/26/2013 Run Wakefield Race 18.0 mi     7/21/2013 Run   Easy 4.4 mi 36:40 8:20 7/3/2013 Run   Easy 5.8 mi 47:10 8:08 6/29/2013 Run Sudbury and Stow 18.5 Long 18.6 mi 2:38:00 8:31 6/13/2013 Run   Easy 4.0 mi 29:30 7:23 6/2/2013 Run   Long 14.6 mi 2:00:10 8:14 5/25/2013 Run   Easy 2.2 mi 22:00 10:00 5/17/2013 Run Fire Trail Lollipop Easy 7.0 mi 53:20 7:38 5/13/2013 Run   Easy 3.0 mi 22:30 7:30 5/10/2013 Run   Easy 8.0 mi 57:24 7:11 5/3/2013 Run   Easy 4.2 mi 37:10 8:51 4/24/2013 Run FT to Winterberry & White Pond Tempo 9.8 mi 1:15:18 7:41 3/27/2013 Run Assabet Winter loop Easy 6.2 mi 51:30 8:17 3/13/2013 Run Work 7.3 Mile Loop Easy 7.4 mi 55:45 7:35 3/13/2013 Run   Easy 8.0 mi 1:04:18 8:03 3/12/2013 Run Work 5.8mi loop Easy 5.4 mi 41:48 7:48 3/2/2013 Run Black Cat 20 Race 20.0 mi 2:22:29 7:08 2/6/2013 Run Stow 11 Tempo 11.1 mi 1:28:05 7:57 2/2/2013 Run Super Aqueducts! Tempo 15.3 mi 2:05:39 8:15 1/30/2013 Run L/S Track Interval 5.2 mi 42:25 8:08 1/24/2013 Run Assabet Large Loop North Side Easy 5.0 mi 43:15 8:39 1/22/2013 Run 8 Mile NER & Assabet Tempo 7.9 mi 1:03:35 8:06 1/18/2013 Run   Easy 3.2 mi 24:30 7:46 1/16/2013 Run McRibPotato Tempo 7.6 mi 1:02:45 8:17 1/13/2013 Run Assabet 6 Easy 6.0 mi 49:18 8:18 1/12/2013 Run fucksticks Easy 14.9 mi 1:56:51 7:51 1/11/2013 Run Assabet 6 Easy 7.4 mi 59:15 8:00 1/6/2013 Run   Long 19.0 mi 2:33:10 8:04 1/5/2013 Run   Easy 10.3 mi 1:22:05 8:00 12/20/2012 Run   Easy 11.0 mi 1:32:42 8:26 12/12/2012 Run Fire Trail Lollipop Easy 7.1 mi 56:42 8:02 12/6/2012 Run Stow FT to 117 to Whitman Tempo 6.2 mi 52:52 8:32 11/13/2012 Run Rocky Statue Easy 5.7 mi 43:50 7:42 11/12/2012 Run Rocky Statue Tempo 5.5 mi 44:30 8:06 11/9/2012 Run Assabet Loop from Home via Neverending Road Tempo 11.2 mi 1:25:33 7:39 11/7/2012 Run Lake Buena Vista Loop Tempo 7.1 mi 53:45 7:35 10/31/2012 Run   Tempo 6.4 mi 50:38 7:55 10/25/2012 Run Lake Boon 5 Easy 5.0 mi 36:31 7:19 10/24/2012 Run Disney Loop Tempo 9.0 mi 1:12:15 8:02 10/23/2012 Run Disney Loop Easy 5.4 mi 42:45 8:00 10/16/2012 Run   Easy 4.0 mi 32:10 8:03 10/11/2012 Run   Easy 4.0 mi 30:28 7:37