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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/1/2014
Run
Tempo
3.5 mi
33:28
9:36
12/31/2013
Run
Easy
5.0 mi
48:07
9:38
12/30/2013
Run
Easy
4.1 mi
39:13
9:39
12/28/2013
Run
Easy
5.0 mi
47:37
9:30
12/26/2013
Run
Easy
4.1 mi
39:00
9:31
12/24/2013
Run
Easy
5.0 mi
51:28
10:16
12/23/2013
Run
Easy
4.1 mi
41:15
10:12
12/21/2013
Run
Easy
4.8 mi
55:14
11:28
12/20/2013
Run
Easy
3.5 mi
35:54
10:12
12/18/2013
Run
Easy
3.5 mi
35:50
10:11
12/17/2013
Run
Easy
3.6 mi
36:44
10:18
12/15/2013
Run
Easy
3.0 mi
31:10
10:16
12/14/2013
Run
Easy
5.0 mi
47:38
9:32
12/12/2013
Run
Easy
4.2 mi
42:11
9:57
12/11/2013
Run
Easy
3.2 mi
31:12
9:53
12/7/2013
Run
Easy
4.0 mi
39:51
9:57
12/5/2013
Run
Easy
3.5 mi
36:08
10:20
12/4/2013
Run
Easy
3.0 mi
30:26
10:09
12/2/2013
Run
Easy
3.4 mi
32:46
9:44
11/30/2013
Run
Easy
3.1 mi
31:26
10:13
11/28/2013
Run
Easy
2.0 mi
20:40
10:33
11/25/2013
Run
Easy
3.1 mi
31:21
10:11
11/23/2013
Run
Easy
2.9 mi
29:16
10:02
11/20/2013
Run
Easy
3.0 mi
31:49
10:33
11/18/2013
Run
Easy
3.0 mi
32:10
10:40
11/16/2013
Run
Easy
2.8 mi
30:15
10:39
11/13/2013
Run
Easy
2.6 mi
28:04
10:46
11/11/2013
Run
Easy
2.3 mi
24:56
11:05
11/8/2013
Run
Easy
2.0 mi
22:29
11:02
11/6/2013
Run
Easy
1.8 mi
21:56
12:07
11/4/2013
Run
Easy
1.4 mi
20:20
14:19
7/20/2013
Run
Easy
3.0 mi
30:43
10:15
4/2/2013
Run
Easy
4.4 mi
41:33
9:24
3/31/2013
Run
Easy
4.2 mi
41:50
10:01
3/17/2013
Run
Long
5.0 mi
52:18
10:28
3/16/2013
Run
Easy
4.7 mi
49:06
10:29
3/14/2013
Run
Easy
4.7 mi
45:12
9:38
3/12/2013
Run
Easy
3.0 mi
26:21
8:48
3/6/2013
Run
Easy
3.0 mi
29:42
9:55
3/5/2013
Run
Easy
3.0 mi
28:34
9:28
3/2/2013
Run
Easy
5.0 mi
45:36
9:11
2/28/2013
Run
Easy
4.1 mi
39:21
9:39
2/26/2013
Run
Easy
4.0 mi
37:52
9:27
2/24/2013
Run
Long
6.2 mi
58:23
9:23
2/23/2013
Run
Easy
4.4 mi
41:50
9:27
2/16/2013
Run
Easy
5.1 mi
49:41
9:51
2/12/2013
Run
Easy
4.1 mi
38:53
9:36
2/9/2013
Run
Easy
5.0 mi
46:46
9:22
2/2/2013
Run
Easy
5.0 mi
45:49
9:09
1/31/2013
Run
Easy
3.1 mi
28:25
9:10
1/30/2013
Run
Progression
6.0 mi
55:28
9:15
1/29/2013
Run
Easy
3.1 mi
28:27
9:09
1/27/2013
Run
Easy
6.0 mi
1:01:52
10:16
1/25/2013
Run
Easy
4.0 mi
38:10
9:29
1/23/2013
Run
Easy
3.1 mi
28:03
9:02
1/22/2013
Run
Easy
3.2 mi
29:15
9:16
1/21/2013
Run
Long
8.3 mi
1:19:36
9:33
1/19/2013
Run
Easy
5.3 mi
47:06
8:52
1/18/2013
Run
Easy
4.0 mi
38:35
9:39
1/16/2013
Run
Easy
6.0 mi
59:39
9:57
1/15/2013
Run
Easy
3.0 mi
28:07
9:23
1/14/2013
Run
Easy
3.0 mi
28:44
9:33
1/12/2013
Run
Easy
5.0 mi
47:55
9:35
1/11/2013
Run
Easy
3.0 mi
30:23
10:06
1/9/2013
Run
Easy
4.0 mi
40:18
10:05
1/8/2013
Run
Easy
3.0 mi
32:06
10:42
1/7/2013
Run
Easy
3.0 mi
32:30
10:50
12/17/2012
Run
Easy
1.7 mi
16:30
10:00
12/14/2012
Run
Neighborhood 3.31
Easy
3.3 mi
31:03
9:23
12/13/2012
Run
Holmes Run 6.29
Easy
6.3 mi
57:41
9:11
12/11/2012
Run
Easy
5.0 mi
42:33
8:31
12/10/2012
Run
Neighborhood 3.31
Easy
3.3 mi
31:32
9:32
12/9/2012
Run
Holmes Run 6.29
Easy
6.3 mi
59:04
9:24
12/6/2012
Run
Holmes Run 3.96
Easy
4.0 mi
37:07
9:23
12/5/2012
Run
Easy
5.8 mi
56:22
9:47
12/3/2012
Run
Holmes Run 5.05
Easy
5.1 mi
48:51
9:41
12/2/2012
Run
Easy
6.3 mi
59:52
9:31
11/30/2012
Run
Neighborhood 3.31
Easy
3.3 mi
32:20
9:47
11/29/2012
Run
Cross County Trail 5.1 Miles
Tempo
5.1 mi
45:40
8:58
11/27/2012
Run
Neighborhood 3.31
Easy
3.3 mi
32:48
9:55
11/26/2012
Run
Neighborhood 3.31
Easy
3.3 mi
31:29
9:31
11/25/2012
Run
Holmes Run 3.96
Easy
4.0 mi
38:29
9:44
11/21/2012
Run
Holmes Run 3.96
Easy
4.0 mi
38:57
9:51
11/20/2012
Run
Holmes Run 6.29
Easy
6.3 mi
1:02:17
9:55
11/18/2012
Run
Easy
1.0 mi
10:00
10:00
11/18/2012
Run
Vienna Turkey Trot
Race
3.1 mi
25:15
8:09
11/16/2012
Run
Cross County Trail 5.1 Miles
Tempo
5.1 mi
47:07
9:15
11/15/2012
Run
Holmes Run 3.96
Easy
4.0 mi
39:11
9:54
11/13/2012
Run
Holmes Run 6.29
Easy
6.3 mi
1:04:08
10:12
11/10/2012
Run
Kingstowne Hayfield 5 miles
Easy
5.7 mi
56:23
9:57
11/9/2012
Run
Cross County Trail 5.1 Miles
Tempo
5.1 mi
46:47
9:11
11/7/2012
Run
Holmes Run 3.96
Easy
4.0 mi
41:49
10:34
11/5/2012
Run
Holmes Run 3.96
Easy
4.0 mi
39:24
9:57
11/3/2012
Run
Fill the Shoes 5K
Race
3.1 mi
26:22
8:31
11/3/2012
Run
Fill the Shoes 5K
Easy
1.0 mi
10:00
10:00
10/27/2012
Run
Easy
5.0 mi
48:21
9:41
10/26/2012
Run
Practice 5K - 3.4 miles
Tempo
3.4 mi
29:28
8:40
10/26/2012
Run
Easy
0.8 mi
8:55
11:09
10/24/2012
Run
Cross County Trail 4.18 Miles
Easy
4.2 mi
41:06
9:50
10/23/2012
Run
Cross County 3.36
Easy
3.4 mi
31:55
9:29
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