| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2013 |
Run |
Lakeshore |
Steady State |
7.7 mi |
1:00:02 |
7:51 |
 |
| 6/29/2013 |
Run |
Tommy Thompson |
Easy |
10.0 mi |
1:22:38 |
8:19 |
|
| 6/27/2013 |
Run |
Martin Goodman Trail west |
Easy |
11.2 mi |
1:33:29 |
8:22 |
|
| 6/26/2013 |
Run |
Queen's Quay |
Easy |
5.1 mi |
44:02 |
8:35 |
|
| 6/25/2013 |
Run |
|
Cool Down |
2.3 mi |
20:04 |
8:46 |
|
| 6/25/2013 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
22:20 |
7:10 |
|
| 6/25/2013 |
Run |
Ashbridge's Bay |
Easy |
5.2 mi |
45:07 |
8:39 |
|
| 6/24/2013 |
Run |
Cherry Beach |
Easy |
7.1 mi |
1:01:05 |
8:37 |
|
| 6/23/2013 |
Run |
Tommy Thompson |
Long |
12.5 mi |
1:47:15 |
8:36 |
|
| 6/22/2013 |
Run |
Cherry Beach |
Easy |
8.0 mi |
1:06:24 |
8:19 |
|
| 6/21/2013 |
Run |
Ashbridge's Bay |
Easy |
11.0 mi |
1:33:08 |
8:28 |
|
| 6/19/2013 |
Run |
|
Cool Down |
2.3 mi |
20:45 |
9:06 |
|
| 6/19/2013 |
Run |
Cherry Beach |
Interval |
4.5 mi |
31:43 |
7:04 |
|
| 6/19/2013 |
Run |
|
Warm Up |
2.3 mi |
20:07 |
8:41 |
|
| 6/18/2013 |
Run |
Cherry Beach |
Recovery |
5.1 mi |
44:29 |
8:45 |
|
| 6/17/2013 |
Run |
Cedarvale Park |
Long |
12.4 mi |
1:42:55 |
8:17 |
|
| 6/16/2013 |
Run |
Cherry Beach |
Easy |
5.3 mi |
45:44 |
8:40 |
|
| 6/15/2013 |
Run |
|
Cool Down |
2.3 mi |
19:24 |
8:31 |
|
| 6/15/2013 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
21:31 |
6:56 |
|
| 6/15/2013 |
Run |
|
Warm Up |
2.3 mi |
20:06 |
8:40 |
|
| 6/14/2013 |
Run |
Cherry Beach |
Easy |
5.1 mi |
42:46 |
8:28 |
|
| 6/13/2013 |
Run |
Ashbridge's Bay |
Easy |
9.5 mi |
1:17:58 |
8:13 |
|
| 6/11/2013 |
Run |
Cherry Beach |
Steady State |
9.3 mi |
1:13:45 |
7:55 |
|
| 6/10/2013 |
Run |
|
Recovery |
3.8 mi |
34:47 |
9:10 |
|
| 6/9/2013 |
Run |
Tommy Thompson |
Long |
0.8 mi |
6:00 |
8:00 |
|
| 6/9/2013 |
Run |
Tommy Thompson |
Long |
11.0 mi |
1:31:44 |
8:21 |
|
| 6/8/2013 |
Run |
Lakeshore |
Easy |
5.3 mi |
46:32 |
8:43 |
|
| 6/7/2013 |
Run |
Cherry Beach |
Steady State |
8.6 mi |
1:10:03 |
8:12 |
|
| 6/5/2013 |
Run |
Cherry Beach |
Easy |
5.3 mi |
45:51 |
8:38 |
|
| 6/4/2013 |
Run |
Ashbridge's Bay |
Easy |
9.3 mi |
1:16:42 |
8:14 |
|
| 6/2/2013 |
Run |
Cherry Beach |
Fartlek |
6.3 mi |
50:42 |
8:07 |
|
| 6/1/2013 |
Run |
Ashbridge's Bay |
Steady State |
9.4 mi |
1:16:17 |
8:10 |
|
| 5/30/2013 |
Run |
|
Easy |
3.2 mi |
26:34 |
8:23 |
|
| 5/29/2013 |
Run |
Cherry Beach |
Easy |
6.4 mi |
53:20 |
8:18 |
|
| 5/27/2013 |
Run |
Cherry Beach |
Easy |
6.4 mi |
52:09 |
8:10 |
|
| 5/25/2013 |
Run |
Beltline |
Easy |
4.5 mi |
39:59 |
8:51 |
|
| 5/20/2013 |
Run |
Cherry Beach |
Easy |
3.6 mi |
31:02 |
8:44 |
|
| 5/5/2013 |
Run |
BMO Vancouver Half Marathon |
Race |
13.1 mi |
1:29:57 |
6:52 |
|
| 5/5/2013 |
Run |
|
Warm Up |
0.5 mi |
4:42 |
9:37 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/2/2013 |
Run |
Cherry Beach |
Easy |
5.0 mi |
41:13 |
8:13 |
|
| 4/30/2013 |
Run |
Cherry Beach |
Easy |
7.5 mi |
1:03:06 |
8:26 |
|
| 4/29/2013 |
Run |
|
Recovery |
5.0 mi |
44:49 |
8:58 |
|
| 4/28/2013 |
Run |
Tommy Thompson |
Tempo |
8.7 mi |
1:09:39 |
8:00 |
|
| 4/26/2013 |
Run |
Cherry Beach |
Progression |
10.0 mi |
1:17:15 |
7:42 |
|
| 4/24/2013 |
Run |
Martin Goodman Trail west |
Long |
17.3 mi |
2:20:49 |
8:08 |
|
| 4/22/2013 |
Run |
Don Trail |
Recovery |
5.0 mi |
43:35 |
8:46 |
|
| 4/21/2013 |
Run |
|
Cool Down |
1.3 mi |
12:09 |
9:04 |
|
| 4/21/2013 |
Run |
|
Cool Down |
1.8 mi |
17:37 |
9:51 |
|
| 4/21/2013 |
Run |
Yonge St. |
HM Pace |
6.1 mi |
43:09 |
7:02 |
|
| 4/21/2013 |
Run |
Yonge St. |
Easy |
4.5 mi |
39:54 |
8:49 |
|
| 4/20/2013 |
Run |
Don Trail |
Easy |
7.5 mi |
1:05:07 |
8:44 |
|
| 4/19/2013 |
Run |
|
Easy |
3.1 mi |
26:07 |
8:24 |
|
| 4/19/2013 |
Run |
|
Easy |
3.0 mi |
25:31 |
8:24 |
|
| 3/24/2013 |
Run |
Tommy Thompson |
Easy |
7.7 mi |
1:00:02 |
7:48 |
|
| 3/19/2013 |
Run |
Lakeshore |
Easy |
7.0 mi |
1:00:01 |
8:39 |
|