| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2011 |
Run |
cook inlet ice |
Easy |
5.5 mi |
47:00 |
8:38 |
 |
| 1/12/2011 |
Run |
SPCO to Lanary -rt |
Interval |
5.9 mi |
44:12 |
7:33 |
|
| 1/11/2011 |
Run |
subaru to SPCO |
Easy |
5.6 mi |
46:36 |
8:19 |
|
| 1/10/2011 |
Run |
SPCO to Valley of the Moon |
Tempo |
6.0 mi |
41:35 |
6:56 |
|
| 1/9/2011 |
Run |
Mt. Eklutna - Bear Mt. Loop |
Hill |
5.6 mi |
1:32:39 |
16:42 |
|
| 1/7/2011 |
Run |
to subaru |
Easy |
5.9 mi |
48:30 |
8:12 |
|
| 1/5/2011 |
Run |
|
Tempo |
6.5 mi |
52:19 |
8:06 |
|
| 1/4/2011 |
Run |
valley of the moon |
Easy |
5.3 mi |
43:22 |
8:11 |
|
| 1/3/2011 |
Run |
SPCO to Valley of the Moon |
Tempo |
6.1 mi |
44:18 |
7:18 |
|
| 1/2/2011 |
Run |
ArchAngel - Hatchers |
Snow |
8.9 mi |
1:33:21 |
10:33 |
|
| 1/1/2011 |
Run |
Lollipop |
Easy |
10.0 mi |
1:30:40 |
9:04 |
|
| 12/31/2010 |
Run |
Eagle River south fork + |
Snow |
6.9 mi |
1:06:42 |
9:39 |
|
| 12/30/2010 |
Run |
Mt. View RT |
Easy |
6.3 mi |
52:52 |
8:24 |
|
| 12/29/2010 |
Run |
Lanary + |
Easy |
6.1 mi |
51:47 |
8:28 |
|
| 12/26/2010 |
Run |
Clarksville Road run |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/23/2010 |
Run |
Dunbar Cave, Clarksville |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/21/2010 |
Run |
Dunbar Cave, Clarksville |
Easy |
2.5 mi |
|
|
|
| 12/18/2010 |
Run |
Lookout Mountain 50 miler |
Race |
50.0 mi |
8:22:05 |
10:03 |
|
| 12/16/2010 |
Run |
Dunbar Cave, Clarksville |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 12/13/2010 |
Run |
Lollipop + |
Interval |
6.3 mi |
48:44 |
7:45 |
|
| 12/11/2010 |
Run |
Lollipop |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/9/2010 |
Run |
Lanary + bench |
Easy |
7.2 mi |
57:22 |
7:59 |
|
| 12/7/2010 |
Run |
Lanary |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 12/5/2010 |
Run |
Ptarmigan to fork and up mountain road |
Hill |
9.6 mi |
1:40:00 |
10:25 |
|
| 12/3/2010 |
Run |
Arctic Valley x 2 |
Long |
24.0 mi |
4:02:00 |
10:05 |
|
| 12/2/2010 |
Run |
SPCO to UAA and back |
Tempo |
10.7 mi |
1:22:24 |
7:42 |
|
| 12/1/2010 |
Run |
ship creek - fairview - chestercreek |
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 11/30/2010 |
Run |
earthquake park and back |
Tempo |
8.2 mi |
1:07:00 |
8:11 |
|
| 11/28/2010 |
Run |
Eklutna |
Long |
14.5 mi |
2:25:00 |
10:00 |
|
| 11/27/2010 |
Run |
Lollipop |
Easy |
10.3 mi |
1:40:00 |
9:46 |
|
| 11/26/2010 |
Run |
SPCO to Lanary -rt |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 11/25/2010 |
Run |
Arctic Valley |
Hill |
13.2 mi |
2:15:00 |
10:14 |
|
| 11/22/2010 |
Run |
Ptarmigan to bridge |
Snow |
9.0 mi |
1:45:00 |
11:40 |
|
| 11/21/2010 |
Run |
Dew Mound ER Valley |
Snow |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/20/2010 |
Run |
Lollipop |
Easy |
10.7 mi |
1:32:02 |
8:37 |
|
| 11/19/2010 |
Run |
SPCO to Lanary -rt |
Easy |
5.4 mi |
47:09 |
8:44 |
|
| 11/18/2010 |
Run |
RT SPCO to Mt. View via Ship Creek |
Easy |
6.2 mi |
51:33 |
8:19 |
|
| 11/14/2010 |
Run |
16 mile lollipop + home |
Long |
24.6 mi |
3:20:55 |
8:11 |
|
| 11/13/2010 |
Run |
Lollipop |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/12/2010 |
Run |
SPCO RT to Pt. Waranzoff (almost) |
Easy |
10.0 mi |
1:24:27 |
8:27 |
|
| 11/11/2010 |
Run |
Bird Point bike trail |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 11/11/2010 |
Hike |
Falls Creek |
Default |
3.0 mi |
2:10:40 |
43:34 |
|
| 11/10/2010 |
Run |
Lanary + |
Easy |
6.3 mi |
51:05 |
8:07 |
|
| 11/9/2010 |
Run |
Mt. Road |
Hill |
4.5 mi |
42:10 |
9:23 |
|
| 11/9/2010 |
Run |
Toyota - chester creek - spco |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 11/8/2010 |
Run |
RT SPCO to Mt. View via Ship Creek |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 11/7/2010 |
Run |
14.5 mile Lollipop version + ER loop hill then home on old glenn |
Long |
26.6 mi |
3:51:07 |
8:42 |
|
| 11/5/2010 |
Run |
SPCO RT to Pt. Waranzoff (almost) |
Easy |
10.0 mi |
1:21:36 |
8:10 |
|
| 11/4/2010 |
Run |
RT SPCO to MP 2 Chester Creek |
Tempo |
7.6 mi |
54:44 |
7:13 |
|
| 11/3/2010 |
Run |
westchester + hill x5 |
Interval |
7.3 mi |
59:10 |
8:04 |
|
| 11/2/2010 |
Run |
UAA + dog park + Nrthn Lights and back |
Easy |
5.4 mi |
45:36 |
8:27 |
|
| 11/1/2010 |
Run |
Lanary + West High + Bootleggers up park strip |
Easy |
6.6 mi |
54:47 |
8:19 |
|
| 10/31/2010 |
Run |
Lollipop to Baldy to Home |
Long |
30.8 mi |
5:30:38 |
10:45 |
|
| 10/30/2010 |
Run |
To folks via birchwood and mudflats |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 10/29/2010 |
Run |
highland to home via bike trail |
Easy |
9.2 mi |
1:13:06 |
7:57 |
|
| 10/27/2010 |
Run |
Mt. View-airport heights- chester creek |
Interval |
9.3 mi |
1:06:27 |
7:12 |
|
| 10/26/2010 |
Run |
Lanary + bench |
Tempo |
7.2 mi |
54:40 |
7:39 |
|
| 10/25/2010 |
Run |
mt.view RT + ship creek flats |
Easy |
6.5 mi |
55:19 |
8:28 |
|
| 10/24/2010 |
Run |
1/4 of the Arc of Unreason from home |
Long |
20.8 mi |
4:16:00 |
12:19 |
|
| 10/22/2010 |
Run |
SPCO to Pt. Waranzoff |
Easy |
10.2 mi |
1:18:06 |
7:41 |
|
| 10/21/2010 |
Run |
westchester + hill x4 |
Interval |
6.5 mi |
47:33 |
7:19 |
|
| 10/20/2010 |
Run |
SPCO to UAA |
Tempo |
6.7 mi |
50:41 |
7:37 |
|
| 10/18/2010 |
Run |
Little Peters Creek to Needles |
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 10/17/2010 |
Run |
3 mile valley up ridge back via Eklutna Peak |
Hill |
10.7 mi |
2:41:32 |
15:06 |
|
| 10/16/2010 |
Run |
Lollipop |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/15/2010 |
Run |
mt.view RT + ship creek flats |
Easy |
7.6 mi |
1:00:55 |
8:05 |
|
| 10/14/2010 |
Run |
SPCO-Turnagain-nghbrhd tour |
Easy |
6.9 mi |
52:12 |
7:36 |
|
| 10/13/2010 |
Run |
SPCO to UAA |
Interval |
6.4 mi |
48:00 |
7:34 |
|
| 10/12/2010 |
Run |
Mile 2 Bench |
Easy |
7.7 mi |
1:01:17 |
7:58 |
|
| 10/11/2010 |
Run |
Mt. View - on the road |
Easy |
4.7 mi |
40:52 |
8:42 |
|
| 10/10/2010 |
Run |
Eklutna to glacier trail and back |
Long |
26.2 mi |
3:45:28 |
8:37 |
|
| 10/8/2010 |
Run |
Government Hill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 10/7/2010 |
Run |
roudabout to Lanary and back |
Interval |
7.8 mi |
58:37 |
7:31 |
|
| 10/6/2010 |
Run |
SPCO to UAA |
Easy |
6.4 mi |
59:22 |
9:17 |
|
| 10/5/2010 |
Run |
Lanary + |
Easy |
6.4 mi |
50:19 |
7:52 |
|
| 10/3/2010 |
Run |
Peters Creek Valley |
Long |
22.2 mi |
3:29:00 |
9:25 |
|
| 10/1/2010 |
Run |
earthquake park and back |
Tempo |
9.3 mi |
1:07:49 |
7:19 |
|
| 9/30/2010 |
Run |
Mt. View school RT + docks |
Tempo |
7.2 mi |
53:47 |
7:27 |
|
| 9/29/2010 |
Run |
UAA to SPCO |
Easy |
6.7 mi |
50:51 |
7:36 |
|
| 9/28/2010 |
Run |
westchester + hill x4 |
Interval |
6.8 mi |
51:32 |
7:35 |
|
| 9/27/2010 |
Run |
Lanary |
Easy |
5.4 mi |
50:28 |
9:21 |
|
| 9/26/2010 |
Run |
Vista Peak |
Long |
18.5 mi |
3:42:14 |
12:01 |
|
| 9/24/2010 |
Run |
kincaid |
Easy |
5.2 mi |
50:56 |
9:48 |
|
| 9/23/2010 |
Run |
earthquake park and back |
Tempo |
8.1 mi |
57:59 |
7:12 |
|
| 9/22/2010 |
Run |
ship creek docks to washout |
Easy |
5.8 mi |
50:11 |
8:38 |
|
| 9/21/2010 |
Run |
westchester + hill x3 |
Interval |
6.4 mi |
48:02 |
7:32 |
|
| 9/20/2010 |
Run |
westchester + |
Easy |
6.2 mi |
49:40 |
7:59 |
|
| 9/19/2010 |
Run |
symphony and the ridge back |
Long |
14.0 mi |
3:29:55 |
15:00 |
|
| 9/17/2010 |
Run |
symphony lake at eagle creek outlet |
Easy |
9.0 mi |
1:21:16 |
9:02 |
|
| 9/16/2010 |
Run |
Kincad |
Easy |
5.2 mi |
50:57 |
9:48 |
|
| 9/15/2010 |
Run |
shipcreek out and back |
Easy |
6.7 mi |
53:47 |
8:02 |
|
| 9/14/2010 |
Run |
Westchester |
Easy |
3.6 mi |
34:35 |
9:37 |
|
| 9/11/2010 |
Run |
Climb-a-thon |
Race |
24.5 mi |
9:42:00 |
23:46 |
|
| 9/9/2010 |
Run |
westchester + winterberry |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 9/7/2010 |
Run |
westchester + winterberry |
Easy |
3.7 mi |
31:40 |
8:34 |
|
| 9/4/2010 |
Run |
Lollipop + |
Long |
17.5 mi |
2:35:45 |
8:54 |
|
| 9/3/2010 |
Run |
Mt. View school RT |
Easy |
8.3 mi |
1:09:58 |
8:29 |
|
| 9/2/2010 |
Run |
Lanary + bench |
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 9/1/2010 |
Run |
Lanary Park |
Easy |
5.4 mi |
42:29 |
7:53 |
|
| 8/31/2010 |
Run |
shipcreek out and back |
Easy |
6.3 mi |
53:00 |
8:29 |
|