Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   8/23/2009 Run Random Easy 5.0 mi 46:37 9:20 8/25/2009 Run Random Easy 8.1 mi 1:16:46 9:29 8/27/2009 Run Random Easy 5.0 mi 44:14 8:51 8/31/2009 Run Random Easy 4.0 mi     9/1/2009 Run Random Easy 8.1 mi 1:13:26 9:04 9/4/2009 Run Random Easy 8.0 mi 1:12:45 9:06 9/7/2009 Run Random Easy 4.0 mi 33:12 8:18 9/8/2009 Run Random Easy 9.0 mi 1:20:46 8:59 9/14/2009 Run Random Easy 4.0 mi 35:04 8:46 9/15/2009 Run Random Easy 9.0 mi 1:20:23 8:56 9/17/2009 Run Random Easy 4.0 mi 36:17 9:05 9/22/2009 Run Random Easy 5.0 mi 44:32 8:55 9/23/2009 Run Random Easy 10.0 mi 1:33:10 9:19 9/24/2009 Run Random Easy 5.0 mi 44:50 8:58 9/28/2009 Run Random Easy 4.0 mi 36:01 9:01 10/2/2009 Run Random Easy 6.0 mi 52:12 8:42 10/6/2009 Run Random Easy 5.2 mi 47:47 9:17 10/7/2009 Run Random Easy 10.0 mi 1:31:18 9:08 10/9/2009 Run Random Easy 8.0 mi 1:24:35 10:35 10/20/2009 Run Random Easy 5.0 mi 43:21 8:41 10/21/2009 Run Random Easy 10.0 mi 1:30:23 9:03 10/27/2009 Run Random Easy 5.0 mi 44:45 8:57 10/29/2009 Run Random Easy 8.0 mi 1:10:11 8:47 10/30/2009 Run Random Easy 4.0 mi 35:25 8:52 11/3/2009 Run Random Easy 4.0 mi 35:31 8:53 11/4/2009 Run Random Easy 6.0 mi 53:58 9:00 11/5/2009 Run Random Easy 4.0 mi 36:09 9:03 11/8/2009 Run Random Easy 8.0 mi 1:11:16 8:55 11/13/2009 Run Random Easy 2.0 mi 19:01 9:31 11/19/2009 Run Random Easy 2.0 mi 19:07 9:34 11/22/2009 Run Random Easy 6.0 mi 51:56 8:40 11/23/2009 Run Random Easy 2.0 mi 17:02 8:31 11/26/2009 Run Random Easy 5.0 mi 45:27 9:06 11/28/2009 Run Random Easy 4.0 mi 33:10 8:18 12/1/2009 Run Random Easy 4.0 mi 35:41 8:56 12/3/2009 Run Random Easy 4.0 mi 35:13 8:49 12/8/2009 Run Random Easy 2.0 mi 19:13 9:37 12/10/2009 Run Random Easy 2.0 mi 17:16 8:38 12/12/2009 Run Random Easy 3.1 mi 26:42 8:37 12/14/2009 Run Random Easy 4.0 mi 34:16 8:34 12/15/2009 Run Random Easy 3.6 mi 30:40 8:32 12/15/2009 Run Random Easy 4.0 mi 35:08 8:47 12/17/2009 Run Random Easy 2.0 mi 17:37 8:49 12/19/2009 Run Random Easy 6.2 mi 54:59 8:53 12/20/2009 Run Random Easy 5.0 mi 46:42 9:21 12/22/2009 Run Random Easy 4.0 mi 34:42 8:41 12/22/2009 Run Random Easy 4.2 mi 39:38 9:27 12/24/2009 Run Random Easy 4.3 mi 37:33 8:51 12/26/2009 Run Random Easy 5.0 mi 44:30 8:54 12/27/2009 Run Random Easy 3.2 mi 26:31 8:18 12/28/2009 Run Random Easy 3.2 mi 29:51 9:20 12/29/2009 Run Random Easy 5.1 mi 42:25 8:20 12/30/2009 Run Random Easy 4.0 mi 36:09 9:03 1/1/2010 Run Random Easy 5.1 mi 46:23 9:06 1/2/2010 Run Random Easy 3.2 mi 25:32 7:59 1/3/2010 Run Random Easy 7.0 mi 1:04:13 9:11 1/4/2010 Run Random Easy 3.1 mi 25:47 8:20 1/5/2010 Run Random Easy 4.1 mi 41:47 10:12 1/7/2010 Run Random Easy 4.0 mi 35:49 8:58 1/8/2010 Run Random Easy 3.1 mi 26:09 8:27 1/9/2010 Run Random Easy 4.3 mi 42:59 10:00 1/10/2010 Run Random Easy 7.0 mi 1:04:00 9:09 1/11/2010 Run Random Easy 3.1 mi 33:23 10:47 1/12/2010 Run Random Easy 4.0 mi 34:32 8:38 1/16/2010 Run Random Easy 4.6 mi 39:28 8:41 1/17/2010 Run Random Easy 4.1 mi 33:54 8:23 1/19/2010 Run Random Easy 3.3 mi 28:50 8:45 1/19/2010 Run Random Easy 3.0 mi 33:05 11:02 1/21/2010 Run Random Easy 2.3 mi 23:37 10:17 1/22/2010 Run Random Easy 3.1 mi 26:48 8:39 1/23/2010 Run Random Easy 4.5 mi 42:03 9:21 1/24/2010 Run Random Easy 3.3 mi 31:37 9:35 1/26/2010 Run Random Easy 4.0 mi 35:36 8:54 1/27/2010 Run Random Easy 3.0 mi 26:12 8:44 1/28/2010 Run Random Easy 3.2 mi 29:16 9:09 2/3/2010 Run Random Easy 4.0 mi 33:58 8:30 2/4/2010 Run Random Easy 4.0 mi 35:35 8:54 2/11/2010 Run Random Easy 2.0 mi 19:02 9:31 2/13/2010 Run Random Easy 4.0 mi 33:07 8:17 2/14/2010 Run Random Easy 4.0 mi 44:00 11:00 2/16/2010 Run Random Easy 4.0 mi 35:44 8:56 2/23/2010 Run Random Easy 2.0 mi 19:07 9:34 2/25/2010 Run Random Easy 3.0 mi 27:24 9:08 2/27/2010 Run Random Easy 3.6 mi 34:40 9:38 2/28/2010 Run Random Easy 4.0 mi 34:46 8:42 3/3/2010 Run Random Easy 3.1 mi 27:54 9:00 3/4/2010 Run Random Easy 4.0 mi 35:15 8:49 3/6/2010 Run Random Easy 5.0 mi 45:43 9:09 3/7/2010 Run Random Easy 3.0 mi     3/9/2010 Run Random Easy 4.0 mi 35:33 8:54 3/10/2010 Run Random Easy 4.0 mi 34:14 8:34 3/11/2010 Run Random Easy 3.0 mi 25:33 8:31 3/12/2010 Run Random Easy 4.0 mi     3/14/2010 Run Random Easy 2.0 mi 21:21 10:41 3/15/2010 Run Random Easy 1.5 mi 17:06 11:24 3/16/2010 Run Random Easy 5.0 mi 45:14 9:03 3/17/2010 Run Random Easy 2.0 mi 22:21 11:11 3/17/2010 Run Random Easy 3.1 mi 28:51 9:19 3/18/2010 Run Random Easy 1.1 mi 13:16 12:04 3/19/2010 Run Random Easy 4.0 mi 35:06 8:47