Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/31/2009 |
Run |
Random |
Easy |
3.0 mi |
27:25 |
9:09 |
 |
5/30/2009 |
Run |
Random |
Long |
10.0 mi |
1:28:32 |
8:52 |
 |
5/26/2009 |
Run |
Random |
Easy |
4.0 mi |
33:44 |
8:26 |
 |
5/25/2009 |
Run |
Random |
Easy |
2.0 mi |
17:18 |
8:39 |
 |
5/25/2009 |
Run |
Random |
Tempo |
5.0 km |
23:49 |
7:40 |
 |
5/23/2009 |
Run |
Random |
Easy |
4.0 mi |
36:17 |
9:05 |
 |
5/22/2009 |
Run |
Random |
Easy |
0.8 mi |
8:03 |
10:04 |
 |
5/22/2009 |
Run |
Random |
Easy |
2.1 mi |
18:41 |
8:54 |
 |
5/21/2009 |
Run |
Random |
Easy |
4.0 mi |
35:22 |
8:51 |
 |
5/20/2009 |
Run |
Random |
Easy |
2.0 mi |
17:06 |
8:33 |
 |
5/19/2009 |
Run |
Random |
Easy |
2.0 mi |
17:53 |
8:57 |
 |
5/19/2009 |
Run |
Random |
Easy |
4.3 mi |
36:06 |
8:24 |
 |
5/19/2009 |
Run |
Random |
Tempo |
3.1 mi |
26:12 |
8:28 |
 |
5/18/2009 |
Run |
Random |
Easy |
5.0 mi |
45:26 |
9:06 |
 |
5/16/2009 |
Run |
Random |
Easy |
3.0 mi |
28:50 |
9:37 |
 |
5/16/2009 |
Run |
Random |
Long |
9.0 mi |
1:23:17 |
9:16 |
 |
5/15/2009 |
Run |
Random |
Easy |
2.0 mi |
17:33 |
8:47 |
 |
5/14/2009 |
Run |
Random |
Easy |
4.0 mi |
39:12 |
9:48 |
 |
5/13/2009 |
Run |
Random |
Easy |
2.0 mi |
18:47 |
9:24 |
 |
5/12/2009 |
Run |
Random |
Easy |
3.0 mi |
27:32 |
9:11 |
 |
5/11/2009 |
Run |
Random |
Easy |
2.0 mi |
18:50 |
9:25 |
 |
5/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
 |
5/5/2009 |
Run |
Random |
Easy |
4.0 mi |
35:12 |
8:48 |
 |
5/4/2009 |
Run |
Random |
Easy |
2.3 mi |
21:17 |
9:16 |
 |
5/2/2009 |
Run |
Saratoga 5k Fun Run |
Race |
3.1 mi |
25:22 |
8:11 |
 |
4/30/2009 |
Run |
Random |
Easy |
3.9 mi |
36:50 |
9:27 |
 |
4/28/2009 |
Run |
Random |
Easy |
4.0 mi |
33:51 |
8:28 |
 |
4/27/2009 |
Run |
Random |
Easy |
4.0 mi |
35:23 |
8:51 |
 |
4/25/2009 |
Run |
Random |
Long |
8.0 mi |
1:21:25 |
10:11 |
 |
4/23/2009 |
Run |
Random |
Easy |
4.0 mi |
36:27 |
9:07 |
 |
4/22/2009 |
Run |
Random |
Easy |
4.1 mi |
35:41 |
8:43 |
 |
4/16/2009 |
Run |
Random |
Easy |
4.1 mi |
35:27 |
8:39 |
 |
4/16/2009 |
Run |
Random |
Easy |
2.0 mi |
17:59 |
9:00 |
 |
4/15/2009 |
Run |
Random |
Easy |
4.1 mi |
37:55 |
9:15 |
 |
4/11/2009 |
Run |
Random |
Easy |
1.2 mi |
11:29 |
9:35 |
 |
4/11/2009 |
Run |
Random |
Long |
10.0 mi |
1:36:23 |
9:39 |
 |
4/9/2009 |
Run |
Random |
Easy |
5.0 mi |
47:50 |
9:34 |
 |
4/7/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:57 |
8:19 |
 |
4/6/2009 |
Run |
Random |
Easy |
4.1 mi |
37:57 |
9:16 |
 |
4/4/2009 |
Run |
Random |
Tempo |
10.0 km |
53:32 |
8:37 |
 |
4/2/2009 |
Run |
Random |
Easy |
4.1 mi |
36:37 |
8:56 |
 |
3/30/2009 |
Run |
Random |
Easy |
4.1 mi |
37:01 |
9:02 |
 |
3/28/2009 |
Run |
Random |
Long |
9.0 mi |
1:24:16 |
9:22 |
 |
3/26/2009 |
Run |
Random |
Easy |
5.0 mi |
44:55 |
8:59 |
 |
3/24/2009 |
Run |
Random |
Easy |
4.1 mi |
35:37 |
8:42 |
 |
3/23/2009 |
Run |
Random |
Easy |
3.0 mi |
26:45 |
8:55 |
 |
3/19/2009 |
Run |
Random |
Easy |
4.0 mi |
34:50 |
8:43 |
 |
3/17/2009 |
Run |
Random |
Easy |
4.0 mi |
35:32 |
8:53 |
 |
3/16/2009 |
Run |
Random |
Tempo |
2.2 mi |
18:02 |
8:12 |
 |
3/12/2009 |
Run |
Random |
Easy |
4.1 mi |
38:12 |
9:20 |
 |
3/10/2009 |
Run |
Random |
Easy |
3.0 mi |
28:11 |
9:24 |
 |
3/9/2009 |
Run |
Random |
Easy |
3.0 mi |
27:55 |
9:19 |
 |
3/7/2009 |
Run |
Random |
Easy |
2.5 mi |
27:09 |
10:52 |
 |
3/7/2009 |
Run |
Random |
Easy |
1.9 mi |
23:16 |
12:15 |
 |
3/5/2009 |
Run |
Random |
Easy |
4.1 mi |
36:19 |
8:52 |
 |
3/3/2009 |
Run |
Random |
Easy |
3.0 mi |
26:46 |
8:56 |
 |
2/28/2009 |
Run |
Random |
Long |
8.0 mi |
1:15:56 |
9:30 |
 |
2/26/2009 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
 |
2/25/2009 |
Run |
Random |
Easy |
4.2 mi |
38:29 |
9:10 |
 |
2/23/2009 |
Run |
Random |
Easy |
4.1 mi |
40:29 |
9:53 |
 |
2/21/2009 |
Run |
Random |
Easy |
10.0 km |
58:57 |
9:30 |
 |
2/19/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
29:31 |
9:14 |
 |
2/17/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
19:35 |
9:20 |
 |
2/16/2009 |
Run |
Random |
Easy |
4.1 mi |
38:23 |
9:22 |
 |
2/16/2009 |
Run |
The Circle |
Easy |
1.2 mi |
13:18 |
11:05 |
 |
2/14/2009 |
Run |
Run the Reagan 5k |
Race |
3.1 mi |
26:26 |
8:32 |
 |
2/14/2009 |
Run |
Run The Reagan 1 Mile |
Race |
0.8 mi |
8:18 |
10:23 |
 |
2/12/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
30:35 |
9:34 |
 |
2/10/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
18:22 |
8:45 |
 |
2/8/2009 |
Run |
Random |
Easy |
5.0 mi |
49:26 |
9:54 |
 |
2/8/2009 |
Run |
Random |
Easy |
1.0 mi |
10:52 |
10:52 |
 |
2/3/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:59 |
10:00 |
 |
2/2/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
21:21 |
10:10 |
 |
1/31/2009 |
Run |
Random |
Easy |
4.1 mi |
40:32 |
9:54 |
 |
1/29/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
29:17 |
9:10 |
 |
1/27/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
30:27 |
9:31 |
 |
1/24/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
18:48 |
8:58 |
 |
1/22/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:31 |
9:47 |
 |
1/20/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:13 |
9:46 |
 |
1/18/2009 |
Run |
Random |
Easy |
3.6 mi |
40:00 |
11:07 |
 |
1/18/2009 |
Run |
The Circle |
Easy |
1.2 mi |
15:18 |
12:45 |
 |
1/15/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:16 |
9:40 |
 |
1/13/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:40 |
9:51 |
 |
1/12/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:39 |
9:50 |
 |
1/10/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:37 |
9:53 |
 |
1/8/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
21:11 |
10:06 |
 |
1/5/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:56 |
9:59 |
 |
1/3/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:27 |
9:45 |
 |
12/31/2008 |
Run |
The Circle |
Easy |
1.2 mi |
12:52 |
10:44 |
 |
12/26/2008 |
Run |
The Circle |
Easy |
1.2 mi |
15:13 |
12:41 |
 |
12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
 |
12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
 |
12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
 |
11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
 |
11/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
 |
11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
 |
10/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:09 |
9:35 |
 |
10/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
 |
9/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
 |
9/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
 |
|