Workouts

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Date Activity Course Type Distance ▼ Duration Pace   11/26/2009 Run Random Easy 5.0 mi 45:27 9:06 10/27/2009 Run Random Easy 5.0 mi 44:45 8:57 10/20/2009 Run Random Easy 5.0 mi 43:21 8:41 9/24/2009 Run Random Easy 5.0 mi 44:50 8:58 9/22/2009 Run Random Easy 5.0 mi 44:32 8:55 8/27/2009 Run Random Easy 5.0 mi 44:14 8:51 8/23/2009 Run Random Easy 5.0 mi 46:37 9:20 8/6/2009 Run Random Easy 5.0 mi 44:12 8:51 8/3/2009 Run Random Easy 5.0 mi 45:16 9:04 6/18/2009 Run Random Tempo 5.0 mi 40:46 8:10 5/18/2009 Run Random Easy 5.0 mi 45:26 9:06 4/9/2009 Run Random Easy 5.0 mi 47:50 9:34 3/26/2009 Run Random Easy 5.0 mi 44:55 8:59 2/8/2009 Run Random Easy 5.0 mi 49:26 9:54 6/12/2008 Run 5 Mile - 4 Mile Plus Circle Easy 5.0 mi 47:55 9:35 2/29/2008 Run 5 Mile Run Easy 5.0 mi 50:13 10:03 1/3/2008 Run 5 Mile Run Easy 5.0 mi 45:59 9:12 12/29/2007 Run 5 Mile Run Easy 5.0 mi 45:35 9:07 12/20/2007 Run 5 Mile Run Easy 5.0 mi 49:12 9:51 12/18/2007 Run 5 Mile Run Easy 5.0 mi 49:15 9:51 12/11/2007 Run 5 Mile Run Easy 5.0 mi 46:26 9:18 12/6/2007 Run 5 Mile Run Easy 5.0 mi 46:56 9:24 11/29/2007 Run 5 Mile Run Easy 5.0 mi 49:21 9:53 11/27/2007 Run 5 Mile Run Easy 5.0 mi 51:51 10:23 11/22/2007 Run Upland, IN - 5 Mile Easy 5.0 mi 52:28 10:30 11/20/2007 Run 5 Mile Run Easy 5.0 mi 51:35 10:19 12/15/2007 Run Santa Stroll 8k, Bishop Baptist Church Race 8.0 km 40:09 8:05 7/21/2009 Run Random Easy 4.3 mi 35:19 8:13 5/19/2009 Run Random Easy 4.3 mi 36:06 8:24 12/24/2009 Run Random Easy 4.3 mi 37:33 8:51 12/22/2009 Run Random Easy 4.2 mi 39:38 9:27 2/25/2009 Run Random Easy 4.2 mi 38:29 9:10 6/9/2008 Run 4 Mile + Easy 4.2 mi 37:31 8:56 6/2/2008 Run 4 Mile + Easy 4.2 mi 36:17 8:39 5/19/2008 Run 4 Mile + Easy 4.2 mi 36:09 8:37 5/15/2008 Run 4 Mile + Easy 4.2 mi 38:00 9:03 5/12/2008 Run 4 Mile + Easy 4.2 mi 38:05 9:05 5/8/2008 Run 4 Mile + Easy 4.2 mi 37:48 9:00 5/5/2008 Run 4 Mile + Easy 4.2 mi 35:41 8:30 4/28/2008 Run 4 Mile + Easy 4.2 mi 37:03 8:50 4/22/2008 Run 4 Mile + Easy 4.2 mi 38:01 9:04 7/3/2009 Run Random Easy 4.1 mi 35:55 8:46 6/16/2009 Run Random Easy 4.1 mi 36:00 8:47 4/22/2009 Run Random Easy 4.1 mi 35:41 8:43 4/16/2009 Run Random Easy 4.1 mi 35:27 8:39 4/15/2009 Run Random Easy 4.1 mi 37:55 9:15 4/6/2009 Run Random Easy 4.1 mi 37:57 9:16 4/2/2009 Run Random Easy 4.1 mi 36:37 8:56 3/30/2009 Run Random Easy 4.1 mi 37:01 9:02 3/24/2009 Run Random Easy 4.1 mi 35:37 8:42 3/12/2009 Run Random Easy 4.1 mi 38:12 9:20 3/5/2009 Run Random Easy 4.1 mi 36:19 8:52 2/23/2009 Run Random Easy 4.1 mi 40:29 9:53 2/16/2009 Run Random Easy 4.1 mi 38:23 9:22 1/31/2009 Run Random Easy 4.1 mi 40:32 9:54 12/30/2009 Run Random Easy 4.0 mi 36:09 9:03 12/22/2009 Run Random Easy 4.0 mi 34:42 8:41 12/15/2009 Run Random Easy 4.0 mi 35:08 8:47 12/14/2009 Run Random Easy 4.0 mi 34:16 8:34 12/3/2009 Run Random Easy 4.0 mi 35:13 8:49 12/1/2009 Run Random Easy 4.0 mi 35:41 8:56 11/28/2009 Run Random Easy 4.0 mi 33:10 8:18 11/11/2009 Run Treadmill Easy 4.0 mi 36:20 9:05 11/6/2009 Run Treadmill Easy 4.0 mi 36:30 9:08 11/5/2009 Run Random Easy 4.0 mi 36:09 9:03 11/3/2009 Run Random Easy 4.0 mi 35:31 8:53 10/30/2009 Run Random Easy 4.0 mi 35:25 8:52 10/24/2009 Run Random Tempo 4.0 mi 30:27 7:37 10/12/2009 Run Random Tempo 4.0 mi 31:43 7:56 9/28/2009 Run Random Easy 4.0 mi 36:01 9:01 9/17/2009 Run Random Easy 4.0 mi 36:17 9:05 9/14/2009 Run Random Easy 4.0 mi 35:04 8:46 9/9/2009 Run Random Tempo 4.0 mi 32:28 8:07 9/7/2009 Run Random Easy 4.0 mi 33:12 8:18 9/3/2009 Run Random Tempo 4.0 mi 32:43 8:11 8/31/2009 Run Random Easy 4.0 mi     8/17/2009 Run Random Tempo 4.0 mi 34:45 8:42 8/10/2009 Run Random Easy 4.0 mi 36:56 9:14 7/20/2009 Run Random Easy 4.0 mi 33:43 8:26 7/16/2009 Run Random Easy 4.0 mi 35:27 8:52 7/15/2009 Run Random Easy 4.0 mi 35:03 8:46 7/1/2009 Run Random Easy 4.0 mi 36:03 9:01 6/30/2009 Run Random Easy 4.0 mi 36:37 9:10 6/22/2009 Run Random Easy 4.0 mi 33:36 8:24 6/9/2009 Run Random Easy 4.0 mi 35:34 8:54 6/6/2009 Run Random Long 4.0 mi 36:40 9:10 6/5/2009 Run Random Tempo 4.0 mi 31:05 7:47 6/4/2009 Run Random Easy 4.0 mi 36:35 9:09 6/2/2009 Run Random Easy 4.0 mi 35:47 8:57 5/28/2009 Run Random Easy 4.0 mi 35:51 8:58 5/26/2009 Run Random Easy 4.0 mi 33:44 8:26 5/23/2009 Run Random Easy 4.0 mi 36:17 9:05 5/21/2009 Run Random Easy 4.0 mi 35:22 8:51 5/14/2009 Run Random Easy 4.0 mi 39:12 9:48 5/5/2009 Run Random Easy 4.0 mi 35:12 8:48 4/28/2009 Run Random Easy 4.0 mi 33:51 8:28 4/27/2009 Run Random Easy 4.0 mi 35:23 8:51 4/23/2009 Run Random Easy 4.0 mi 36:27 9:07 3/19/2009 Run Random Easy 4.0 mi 34:50 8:43 3/17/2009 Run Random Easy 4.0 mi 35:32 8:53