| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/9/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
 |
| 10/15/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 10/20/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 10/28/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/4/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/6/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/8/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/9/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/11/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/14/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/16/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/18/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/22/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/25/2014 |
Run |
Random |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/30/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 12/2/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 12/9/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 12/13/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 12/16/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 12/18/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 12/30/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/19/2015 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/21/2015 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/24/2015 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/29/2015 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/1/2015 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 8/7/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:36 |
11:47 |
|
| 8/9/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:48 |
11:58 |
|
| 8/14/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:45 |
10:59 |
|
| 8/16/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:17 |
11:29 |
|
| 9/15/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:35 |
9:54 |
|
| 9/18/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:57 |
10:15 |
|
| 9/20/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:35 |
10:50 |
|
| 9/22/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
9:47 |
9:09 |
|
| 9/25/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:49 |
10:07 |
|
| 12/8/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
7:42 |
7:12 |
|
| 1/28/2008 |
Run |
Cut Short |
Easy |
1.1 mi |
11:49 |
10:45 |
|
| 3/18/2010 |
Run |
Random |
Easy |
1.1 mi |
13:16 |
12:04 |
|
| 5/23/2008 |
Run |
The Circle |
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 12/26/2008 |
Run |
The Circle |
Easy |
1.2 mi |
15:13 |
12:41 |
|
| 12/31/2008 |
Run |
The Circle |
Easy |
1.2 mi |
12:52 |
10:44 |
|
| 1/18/2009 |
Run |
The Circle |
Easy |
1.2 mi |
15:18 |
12:45 |
|
| 2/16/2009 |
Run |
The Circle |
Easy |
1.2 mi |
13:18 |
11:05 |
|
| 4/11/2009 |
Run |
Random |
Easy |
1.2 mi |
11:29 |
9:35 |
|
| 5/29/2010 |
Run |
Random |
Tempo |
1.2 mi |
9:18 |
7:45 |
|
| 11/24/2007 |
Run |
Logansport - 1.5 Mile |
Easy |
1.5 mi |
12:00 |
8:17 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 6/12/2009 |
Run |
Random |
Tempo |
1.5 mi |
11:23 |
7:36 |
|
| 3/15/2010 |
Run |
Random |
Easy |
1.5 mi |
17:06 |
11:24 |
|
| 5/5/2010 |
Run |
Random |
Easy |
1.6 mi |
16:28 |
10:18 |
|
| 11/19/2009 |
Run |
Colt Bolt 3k Fun Run |
Race |
3.0 km |
18:02 |
9:41 |
|
| 3/7/2009 |
Run |
Random |
Easy |
1.9 mi |
23:16 |
12:15 |
|
| 8/11/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
22:54 |
11:27 |
|
| 8/14/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 8/18/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:11 |
9:36 |
|
| 8/21/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:43 |
9:52 |
|
| 9/27/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 9/29/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
17:55 |
8:58 |
|
| 11/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 12/4/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 12/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 12/27/2007 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 2/20/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/9/2008 |
Run |
2 Mile Circle + |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 3/13/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 3/17/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/24/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 4/13/2008 |
Run |
2.0 Out and back |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 4/16/2009 |
Run |
Random |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 5/11/2009 |
Run |
Random |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 5/13/2009 |
Run |
Random |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 5/15/2009 |
Run |
Random |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 5/19/2009 |
Run |
Random |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 5/20/2009 |
Run |
Random |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 5/25/2009 |
Run |
Random |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 6/3/2009 |
Run |
Random |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 6/29/2009 |
Run |
Random |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 7/6/2009 |
Run |
Random |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 11/13/2009 |
Run |
Random |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 11/19/2009 |
Run |
Random |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 11/23/2009 |
Run |
Random |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 12/8/2009 |
Run |
Random |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 12/10/2009 |
Run |
Random |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 12/17/2009 |
Run |
Random |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 2/11/2010 |
Run |
Random |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 2/23/2010 |
Run |
Random |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 3/14/2010 |
Run |
Random |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 3/17/2010 |
Run |
Random |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 3/21/2010 |
Run |
Random |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 4/16/2010 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|