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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/4/2011
Run
Cville: Wounded Warrior 5k
Race
5.0 km
26:07
8:25
9/11/2011
Run
Easy
3.4 mi
40:00
11:46
9/13/2011
Run
Tempo
3.4 mi
40:00
11:44
9/15/2011
Run
Tempo
3.6 mi
33:59
9:24
9/17/2011
Run
Hill
3.0 mi
29:00
9:44
9/17/2011
Run
Tempo
3.0 mi
20:00
6:46
9/18/2011
Run
Tempo
3.4 mi
31:00
9:06
9/19/2011
Run
Tempo
3.6 mi
32:10
8:52
9/21/2011
Run
Tempo
5.1 mi
46:34
9:09
9/22/2011
Run
Easy
4.2 mi
40:05
9:29
9/23/2011
Run
CVille: UVA easy 3.2
Easy
3.2 mi
32:31
10:10
9/24/2011
Run
CVille: JPA 4.3
Easy
4.4 mi
43:31
9:54
9/25/2011
Run
Long
6.6 mi
1:04:00
9:45
9/27/2011
Run
Strides
5.2 mi
47:15
9:08
9/29/2011
Run
CVille: 5th-JPA 6m
Interval
7.0 mi
1:04:25
9:12
10/1/2011
Run
CVille: Main UVA 4.22
Easy
4.2 mi
40:20
9:33
10/2/2011
Run
CVille: 5th-JPA 6m
Long
10.4 mi
1:47:45
10:20
10/4/2011
Run
Interval
2:00
10/4/2011
Run
AHR
3.4 mi
28:25
8:28
10/6/2011
Run
CVille: Stadium w/o Hill
Tempo
4.9 mi
44:35
9:11
10/8/2011
Run
SBend: 11.02
Easy
5.0 mi
43:34
8:49
10/9/2011
Run
SBend: 11.02
Long
11.0 mi
1:44:09
9:28
10/11/2011
Run
Easy
6.0 mi
54:39
9:03
10/13/2011
Run
CVille: Emmet 6.0
Tempo
5.8 mi
55:49
9:36
10/15/2011
Run
AHR
5.4 mi
47:00
8:45
10/17/2011
Run
CVille: 12.4 Water loop
Long
7.3 mi
1:10:00
9:35
10/25/2011
Run
Cville: Shamrock
Easy
3.4 mi
34:00
9:59
10/27/2011
Run
Easy
1.5 mi
14:00
9:20
10/29/2011
Run
Cville: Shamrock
Easy
3.4 mi
38:00
11:09
10/30/2011
Run
CVille: Prescot Hill Work
Hill
3.0 mi
11/1/2011
Run
CVille: Barracks Hill 5
Hill
5.3 mi
46:36
8:50
11/2/2011
Run
Tempo
2.0 mi
16:00
8:00
11/5/2011
Run
Run For Shelter 5K
Race
5.0 km
23:06
7:27
11/8/2011
Run
Easy
2.6 mi
22:00
8:28
11/8/2011
Run
Easy
2.5 mi
22:00
8:48
11/10/2011
Run
Easy
1.9 mi
15:30
8:18
11/11/2011
Run
Easy
3.6 mi
32:18
8:56
11/12/2011
Run
CVille: Shamrock 3.6
Easy
4.4 mi
37:30
8:27
11/13/2011
Run
CVille: Barracks 8
Long
8.1 mi
1:10:15
8:40
11/15/2011
Run
AHR
5.2 mi
42:08
8:05
11/17/2011
Run
Easy
6.1 mi
54:13
8:55
11/20/2011
Run
AHR
5.0 mi
45:25
9:05
11/21/2011
Run
Long
11.2 mi
1:52:00
10:03
11/24/2011
Run
Easy
6.7 mi
1:00:00
8:57
11/26/2011
Run
CVille: Jeff and back
Easy
2.3 mi
21:00
9:18
11/26/2011
Run
CVille: Jeff and back
Easy
2.3 mi
21:00
9:18
11/27/2011
Run
CVille: 13.6 Water loop
Long
14.0 mi
2:12:04
9:26
11/29/2011
Run
CVille: 5th & Alderman 6.0
Fartlek
6.0 mi
51:27
8:38
11/30/2011
Run
AHR
2.2 mi
17:35
7:51
12/1/2011
Run
CVille: JPA, Alder, Hill 5.0
Tempo
5.0 mi
40:17
8:01
12/4/2011
Run
Long
11.0 mi
1:32:06
8:22
12/6/2011
Run
AHR
6.0 mi
51:29
8:32
12/8/2011
Run
Tempo
8.0 mi
1:03:27
7:56
12/10/2011
Run
Easy
1.9 mi
18:03
9:36
12/10/2011
Run
Freedom 5k
Race
5.0 km
21:56
7:04
12/11/2011
Run
Long
0.7 mi
5:21
8:06
12/11/2011
Run
Long
16.3 mi
2:20:18
8:36
12/13/2011
Run
Interval
5.5 mi
45:59
8:22
12/16/2011
Run
Easy
7.0 mi
58:53
8:24
12/17/2011
Run
Easy
5.0 mi
41:27
8:17
12/18/2011
Run
Long
18.1 mi
2:39:50
8:51
12/20/2011
Run
Interval
6.0 mi
51:28
8:37
12/22/2011
Run
Easy
7.1 mi
1:05:37
9:17
12/24/2011
Run
Easy
9.2 mi
1:25:39
9:20
12/26/2011
Run
Easy
8.9 mi
1:23:12
9:20
12/27/2011
Run
Easy
12.0 mi
1:50:30
9:13
12/29/2011
Run
Easy
10.3 mi
1:38:32
9:36
12/30/2011
Run
Easy
10.3 mi
1:39:59
9:42
1/1/2012
Run
Easy
10.1 mi
1:34:08
9:22
1/3/2012
Run
Easy
10.6 mi
1:32:34
8:44
1/6/2012
Run
Easy
11.1 mi
1:38:16
8:54
1/7/2012
Run
Long
16.0 mi
2:30:19
9:24
1/8/2012
Run
Easy
5.0 mi
43:59
8:47
1/9/2012
Run
Tempo
1.0 mi
7:00
7:00
1/10/2012
Run
Interval
7.0 mi
57:51
8:16
1/12/2012
Run
Tempo
9.0 mi
1:15:18
8:22
1/14/2012
Run
Easy
10.0 mi
1:30:29
9:02
1/15/2012
Run
Long
18.1 mi
2:44:11
9:06
1/16/2012
Bike
Easy
6.2 mi
22:00
3:33
1/16/2012
Swim
Free Style
2500.0 m
1:13:00
47:00
1/21/2012
Run
Easy
3.0 mi
29:30
9:50
1/21/2012
Bike
Easy
3.0 mi
10:00
3:20
1/22/2012
Run
Easy
6.0 mi
58:00
9:40
1/24/2012
Run
Interval
9.0 mi
1:16:17
8:27
1/25/2012
Run
Easy
9.0 mi
1:22:39
9:11
1/27/2012
Run
Fail
6.3 mi
55:04
8:47
1/27/2012
Run
Tempo
1.0 mi
9:17
9:12
1/28/2012
Run
AHR
7.0 mi
58:04
8:17
1/29/2012
Run
Long
18.0 mi
2:40:36
8:56
1/31/2012
Run
Easy
4.7 mi
41:40
8:52
2/2/2012
Run
Easy
7.4 mi
1:04:49
8:50
2/3/2012
Run
Tempo
11.0 mi
1:29:59
8:10
2/4/2012
Run
Easy
10.0 mi
1:32:05
9:12
2/5/2012
Run
Long
20.1 mi
3:04:00
9:11
2/7/2012
Run
Interval
10.1 mi
1:20:08
7:58
2/8/2012
Run
Easy
13.1 mi
1:59:49
9:08
2/9/2012
Run
Interval
2.1 mi
20:33
9:56
2/9/2012
Run
Fail
3.1 mi
25:26
8:13
2/9/2012
Run
Easy
5.0 mi
47:03
9:22
2/11/2012
Run
Easy
2.1 mi
21:35
10:11
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