| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/25/2020 |
Run |
Main QO Lakelands |
Easy |
0.2 mi |
1:40 |
11:07 |
 |
| 8/8/2011 |
Run |
Main QO Lakelands |
Easy |
3.1 mi |
30:43 |
10:05 |
|
| 9/11/2011 |
Run |
Main QO Lakelands |
Easy |
3.5 mi |
37:45 |
10:48 |
|
| 9/3/2012 |
Run |
Main QO Lakelands |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 8/10/2013 |
Run |
Main QO Lakelands |
Easy |
3.5 mi |
34:25 |
9:51 |
|
| 5/25/2020 |
Run |
Main QO Lakelands |
Easy |
3.8 mi |
38:24 |
10:08 |
|
| 8/13/2012 |
Run |
Main QO Lakelands |
Easy |
3.9 mi |
39:51 |
10:07 |
|
| 7/8/2012 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
42:07 |
10:40 |
|
| 4/23/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:37 |
10:31 |
|
| 5/18/2020 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:14 |
10:22 |
|
| 1/28/2010 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
38:06 |
9:33 |
|
| 6/1/2020 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:56 |
10:16 |
|
| 6/15/2020 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:26 |
10:24 |
|
| 11/1/2010 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
38:03 |
9:31 |
|
| 5/19/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 5/26/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
42:04 |
10:32 |
|
| 7/31/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 8/5/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:16 |
9:35 |
|
| 9/28/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 11/3/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 4/4/2012 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:36 |
9:40 |
|
| 5/19/2012 |
Run |
Main QO Lakelands |
Time Trial |
4.0 mi |
36:42 |
9:11 |
|
| 8/27/2012 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
37:14 |
9:19 |
|
| 9/13/2012 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
37:24 |
9:22 |
|
| 2/16/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 7/5/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 7/20/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 10/14/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 5/18/2014 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
39:10 |
9:48 |
|
| 6/16/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 6/23/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 6/26/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 7/4/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 7/7/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:48 |
10:13 |
|
| 7/11/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/27/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 7/18/2015 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
40:09 |
10:03 |
|
| 10/24/2015 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
39:40 |
9:55 |
|
| 4/16/2016 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
39:34 |
9:54 |
|
| 7/29/2016 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 4/23/2017 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
41:43 |
10:26 |
|
| 6/17/2018 |
Run |
Main QO Lakelands |
Run/Walk |
4.0 mi |
42:42 |
10:41 |
|
| 11/10/2010 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:11 |
10:02 |
|
| 6/23/2011 |
Run |
Main QO Lakelands |
Default |
4.0 mi |
40:24 |
10:05 |
|
| 11/7/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:48 |
9:41 |
|
| 4/16/2012 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
35:16 |
8:48 |
|
| 11/21/2012 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
38:05 |
9:30 |
|
| 12/3/2012 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:42 |
9:39 |
|
| 12/29/2012 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:44 |
9:40 |
|
| 7/8/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
42:36 |
10:38 |
|
| 12/20/2014 |
Run |
Main QO Lakelands |
Default |
4.0 mi |
40:21 |
10:04 |
|
| 12/5/2015 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
40:38 |
10:08 |
|
| 4/4/2016 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
39:44 |
9:55 |
|
| 6/10/2017 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
42:50 |
10:41 |
|
| 8/4/2017 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:47 |
10:26 |
|
| 11/9/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:16 |
9:32 |
|
| 10/31/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:07 |
10:14 |
|
| 10/1/2017 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:10 |
10:15 |
|
| 11/23/2017 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:18 |
10:02 |
|
| 12/5/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:28 |
9:33 |
|
| 10/12/2011 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
36:47 |
9:07 |
|
| 5/24/2014 |
Run |
Main QO Lakelands |
Long |
4.5 mi |
44:59 |
10:03 |
|
| 9/15/2012 |
Run |
Main QO Lakelands |
Long |
6.0 mi |
57:26 |
9:31 |
|
|