| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Outside |
Fartlek |
3.6 mi |
32:09 |
8:58 |
 |
| 4/17/2024 |
Run |
Outside |
Fartlek |
7.0 mi |
1:06:12 |
9:27 |
|
| 4/15/2024 |
Run |
Outside |
Fartlek |
7.0 mi |
1:07:03 |
9:34 |
|
| 9/9/2022 |
Run |
Outside |
Fartlek |
7.3 mi |
1:08:10 |
9:24 |
|
| 9/7/2022 |
Run |
Outside |
Fartlek |
7.3 mi |
1:07:09 |
9:15 |
|
| 9/4/2022 |
Run |
Outside |
Fartlek |
7.3 mi |
1:04:52 |
8:57 |
|
| 9/1/2022 |
Run |
Outside |
Fartlek |
7.3 mi |
1:04:55 |
8:58 |
|
| 8/30/2022 |
Run |
Outside |
Fartlek |
7.3 mi |
1:04:24 |
8:53 |
|
| 8/29/2022 |
Run |
Outside |
Fartlek |
7.3 mi |
1:03:30 |
8:45 |
|
| 8/25/2022 |
Run |
Outside |
Fartlek |
7.3 mi |
1:05:21 |
9:01 |
|
| 8/24/2022 |
Run |
Outside |
Fartlek |
7.3 mi |
1:05:45 |
9:02 |
|
| 8/19/2022 |
Run |
Outside |
Fartlek |
7.3 mi |
1:06:04 |
9:07 |
|
| 8/17/2022 |
Run |
Outside |
Fartlek |
7.3 mi |
1:04:47 |
8:57 |
|
| 8/12/2022 |
Run |
Outside |
Fartlek |
7.3 mi |
1:11:43 |
9:54 |
|
| 8/11/2022 |
Run |
Outside |
Fartlek |
7.6 mi |
1:15:23 |
9:59 |
|
| 8/6/2022 |
Run |
Outside |
Fartlek |
7.3 mi |
1:07:55 |
9:23 |
|
| 7/28/2021 |
Run |
Outside |
Fartlek |
7.3 mi |
1:11:45 |
9:54 |
|
| 7/27/2021 |
Run |
Outside |
Fartlek |
7.3 mi |
1:08:28 |
9:27 |
|
| 7/14/2021 |
Run |
Outside |
Fartlek |
7.3 mi |
1:07:58 |
9:22 |
|
| 7/13/2021 |
Run |
Outside |
Fartlek |
7.3 mi |
1:09:11 |
9:32 |
|
| 7/12/2021 |
Run |
Outside |
Fartlek |
7.3 mi |
1:11:20 |
9:51 |
|
| 5/1/2021 |
Run |
Outside |
Fartlek |
6.5 mi |
1:03:56 |
9:51 |
|
| 5/16/2018 |
Run |
Outside |
Fartlek |
7.2 mi |
1:00:26 |
8:24 |
|
| 8/17/2016 |
Run |
Outside |
Fartlek |
7.0 mi |
1:01:50 |
8:50 |
|
| 8/16/2016 |
Run |
Outside |
Fartlek |
7.0 mi |
1:01:07 |
8:44 |
|
| 2/16/2016 |
Run |
Outside |
Fartlek |
8.0 mi |
1:13:03 |
9:08 |
|
| 4/7/2015 |
Run |
Outside |
Fartlek |
7.0 mi |
1:00:03 |
8:34 |
|
| 3/17/2015 |
Run |
Outside |
Fartlek |
7.0 mi |
1:00:57 |
8:43 |
|
| 7/18/2014 |
Run |
Outside |
Fartlek |
7.0 mi |
59:05 |
8:27 |
|
| 6/28/2014 |
Run |
Outside |
Fartlek |
6.6 mi |
57:11 |
8:43 |
|
| 6/18/2022 |
Run |
Outside |
Race |
26.2 mi |
4:45:47 |
10:55 |
|
| 9/25/2021 |
Run |
Outside |
Race |
26.5 mi |
4:06:21 |
9:19 |
|
| 8/14/2021 |
Run |
Outside |
Race |
6.1 mi |
55:27 |
9:04 |
|
| 10/5/2019 |
Run |
Outside |
Race |
3.1 mi |
24:50 |
8:01 |
|
| 9/7/2019 |
Run |
Outside |
Race |
13.1 mi |
2:05:02 |
9:33 |
|
| 8/10/2019 |
Run |
Outside |
Race |
6.2 mi |
51:14 |
8:14 |
|
| 6/16/2019 |
Run |
Outside |
Race |
13.3 mi |
1:54:06 |
8:34 |
|
| 5/18/2019 |
Run |
Outside |
Race |
26.2 mi |
4:08:34 |
9:30 |
|
| 9/15/2018 |
Run |
Outside |
Race |
13.2 mi |
1:53:37 |
8:37 |
|
| 8/13/2018 |
Run |
Outside |
Race |
3.1 mi |
22:59 |
7:21 |
|
| 6/17/2018 |
Run |
Outside |
Race |
13.3 mi |
1:50:08 |
8:17 |
|
| 6/14/2018 |
Run |
Outside |
Race |
3.3 mi |
24:42 |
7:35 |
|
| 6/2/2018 |
Run |
Outside |
Race |
3.1 mi |
21:09 |
6:50 |
|
| 4/16/2018 |
Run |
Outside |
Race |
26.6 mi |
4:16:41 |
9:39 |
|
| 9/9/2017 |
Run |
Outside |
Race |
26.2 mi |
4:03:00 |
9:17 |
|
| 8/12/2017 |
Run |
Outside |
Race |
3.1 mi |
23:52 |
7:38 |
|
| 6/17/2017 |
Run |
Outside |
Race |
26.2 mi |
4:24:35 |
10:06 |
|
| 5/20/2017 |
Run |
Outside |
Race |
13.1 mi |
1:50:06 |
8:25 |
|
| 9/10/2016 |
Run |
Outside |
Race |
26.1 mi |
4:07:50 |
9:30 |
|
| 8/13/2016 |
Run |
Outside |
Race |
3.1 mi |
23:23 |
7:33 |
|
| 6/19/2016 |
Run |
Outside |
Race |
13.3 mi |
1:56:06 |
8:45 |
|
| 5/21/2016 |
Run |
Outside |
Race |
26.5 mi |
4:54:35 |
11:09 |
|
| 9/12/2015 |
Run |
Outside |
Race |
26.2 mi |
3:51:58 |
8:52 |
|
| 8/8/2015 |
Run |
Outside |
Race |
3.1 mi |
23:55 |
7:43 |
|
| 7/16/2015 |
Run |
Outside |
Race |
8.0 mi |
1:10:04 |
8:46 |
|
| 6/21/2015 |
Run |
Outside |
Race |
13.1 mi |
1:52:07 |
8:34 |
|
| 9/6/2014 |
Run |
Outside |
Race |
13.3 mi |
2:04:58 |
9:26 |
|
| 8/9/2014 |
Run |
Outside |
Race |
3.2 mi |
23:56 |
7:32 |
|
| 6/15/2014 |
Run |
Outside |
Race |
13.3 mi |
1:49:46 |
8:18 |
|
| 5/10/2014 |
Run |
Outside |
Race |
26.2 mi |
3:46:46 |
8:40 |
|
| 4/11/2014 |
Run |
Outside |
Race |
13.0 mi |
1:50:26 |
8:30 |
|
| 6/29/2023 |
Run |
Outside |
Tempo |
10.0 mi |
1:33:33 |
9:21 |
|
| 6/22/2023 |
Run |
Outside |
Tempo |
10.0 mi |
1:36:48 |
9:41 |
|
| 5/24/2017 |
Run |
Outside |
Tempo |
10.0 mi |
1:28:06 |
8:49 |
|
| 5/17/2017 |
Run |
Outside |
Tempo |
10.0 mi |
1:26:48 |
8:41 |
|
| 5/12/2017 |
Run |
Outside |
Tempo |
12.0 mi |
1:43:38 |
8:38 |
|
| 5/4/2017 |
Run |
Outside |
Tempo |
10.0 mi |
1:25:03 |
8:31 |
|
| 3/23/2017 |
Run |
Outside |
Tempo |
9.0 mi |
1:18:34 |
8:44 |
|
| 8/25/2016 |
Run |
Outside |
Tempo |
7.5 mi |
1:05:57 |
8:48 |
|
| 8/18/2016 |
Run |
Outside |
Tempo |
6.5 mi |
58:09 |
8:57 |
|
| 7/7/2016 |
Run |
Outside |
Tempo |
9.0 mi |
1:19:55 |
8:53 |
|
| 7/3/2016 |
Run |
Outside |
Tempo |
14.0 mi |
2:19:32 |
9:58 |
|
| 6/30/2016 |
Run |
Outside |
Tempo |
8.0 mi |
1:10:18 |
8:47 |
|
| 4/15/2016 |
Run |
Outside |
Tempo |
10.5 mi |
1:30:30 |
8:38 |
|
| 3/23/2016 |
Run |
Outside |
Tempo |
9.0 mi |
1:21:45 |
9:04 |
|
| 3/11/2016 |
Run |
Outside |
Tempo |
9.0 mi |
1:19:21 |
8:49 |
|
| 2/18/2016 |
Run |
Outside |
Tempo |
9.5 mi |
1:26:48 |
9:09 |
|
| 2/11/2016 |
Run |
Outside |
Tempo |
9.0 mi |
1:23:44 |
9:18 |
|
| 2/4/2016 |
Run |
Outside |
Tempo |
9.0 mi |
1:22:47 |
9:12 |
|
| 8/26/2015 |
Run |
Outside |
Tempo |
10.3 mi |
1:33:19 |
9:07 |
|
| 8/6/2015 |
Run |
Outside |
Tempo |
9.0 mi |
1:17:31 |
8:37 |
|
| 7/30/2015 |
Run |
Outside |
Tempo |
8.0 mi |
1:10:14 |
8:46 |
|
| 7/10/2015 |
Run |
Outside |
Tempo |
9.0 mi |
1:19:11 |
8:48 |
|
| 7/2/2015 |
Run |
Outside |
Tempo |
7.0 mi |
1:01:26 |
8:46 |
|
| 4/16/2015 |
Run |
Outside |
Tempo |
6.0 mi |
52:54 |
8:49 |
|
| 4/9/2015 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:58 |
8:30 |
|
| 3/26/2015 |
Run |
Outside |
Tempo |
11.0 mi |
1:35:24 |
8:41 |
|
| 3/20/2015 |
Run |
Outside |
Tempo |
9.0 mi |
1:17:32 |
8:36 |
|
| 3/12/2015 |
Run |
Outside |
Tempo |
8.0 mi |
1:09:41 |
8:42 |
|
| 3/6/2015 |
Run |
Outside |
Tempo |
9.0 mi |
1:20:27 |
8:57 |
|
| 2/13/2015 |
Run |
treadmill |
Tempo |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/29/2015 |
Run |
treadmill |
Tempo |
9.0 mi |
1:17:50 |
8:39 |
|
| 1/15/2015 |
Run |
treadmill |
Tempo |
8.0 mi |
1:09:30 |
8:42 |
|
| 1/8/2015 |
Run |
treadmill |
Tempo |
7.0 mi |
1:01:15 |
8:45 |
|
| 8/13/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:45 |
8:28 |
|
| 8/11/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:06:59 |
8:23 |
|
| 8/7/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:26 |
8:24 |
|
| 8/5/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:09:12 |
8:39 |
|
| 6/5/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:06:25 |
8:18 |
|
| 5/29/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:24 |
8:26 |
|
|