| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/18/2012 |
Run |
Ashley loop with summit |
With Nye |
6.0 mi |
|
|
 |
| 10/26/2012 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
32:22 |
7:54 |
|
| 10/21/2012 |
Run |
Whiting - 141 |
Steady |
4.5 mi |
40:50 |
9:05 |
|
| 10/20/2012 |
Run |
Ashley loop with summit |
Steady |
6.0 mi |
1:05:11 |
10:52 |
|
| 10/14/2012 |
Run |
Whiting - 141 |
Steady |
3.9 mi |
33:27 |
8:35 |
|
| 9/24/2012 |
Run |
Eagle & Eyrie |
Steady |
7.5 mi |
1:12:54 |
9:44 |
|
| 9/9/2012 |
Run |
Whiting - 141 |
Steady |
3.9 mi |
33:59 |
8:43 |
|
| 3/29/2012 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
34:32 |
8:26 |
|
| 3/12/2011 |
Run |
Etown short |
Steady |
3.0 mi |
24:08 |
8:03 |
|
| 3/11/2011 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
15:13 |
7:37 |
|
| 3/10/2011 |
Run |
Etown short |
Steady |
4.5 mi |
36:18 |
8:04 |
|
| 2/24/2011 |
Run |
Mt. Tom Plowed Road |
Steady |
4.8 mi |
41:27 |
8:39 |
|
| 2/20/2011 |
Run |
Smith Track Outdoor Mile |
Steady |
7.5 mi |
1:03:10 |
8:26 |
|
| 2/1/2011 |
Run |
Litron |
Steady |
4.0 mi |
32:12 |
8:03 |
|
| 12/31/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
52:09 |
8:25 |
|
| 12/28/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
50:54 |
8:13 |
|
| 12/9/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:24 |
7:40 |
|
| 12/2/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:29 |
7:41 |
|
| 11/26/2010 |
Run |
Mt. Tom Escarpment & Bray Loop |
Steady |
9.0 mi |
1:49:52 |
12:13 |
|
| 11/23/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
48:44 |
7:52 |
|
| 11/11/2010 |
Run |
Westview Terrace Hill |
Steady |
4.0 mi |
33:36 |
8:24 |
|
| 10/29/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
49:48 |
8:02 |
|
| 10/25/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
49:49 |
8:03 |
|
| 10/8/2010 |
Run |
Manhan Noho Dozen |
Steady |
12.0 mi |
1:41:28 |
8:28 |
|
| 9/29/2010 |
Run |
Etown 8 |
Steady |
8.0 mi |
1:07:10 |
8:24 |
|
| 9/25/2010 |
Run |
Whiting - 141 |
Steady |
6.5 mi |
52:46 |
8:08 |
|
| 9/23/2010 |
Run |
Ashley - Elks |
Steady |
8.0 mi |
1:07:13 |
8:25 |
|
| 9/22/2010 |
Run |
Ashley - Elks |
Steady |
8.0 mi |
1:08:59 |
8:38 |
|
| 9/18/2010 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:13:20 |
8:09 |
|
| 9/14/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
50:31 |
8:09 |
|
| 9/7/2010 |
Run |
Etown 10k |
Steady |
6.5 mi |
55:06 |
8:29 |
|
| 9/1/2010 |
Run |
Etown Short Path |
Steady |
4.0 mi |
32:42 |
8:11 |
|
| 8/31/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
53:30 |
8:38 |
|
| 8/25/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
49:39 |
8:01 |
|
| 8/17/2010 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:18:44 |
8:45 |
|
| 8/8/2010 |
Run |
Averill Mtn. |
Steady |
5.0 mi |
41:30 |
8:18 |
|
| 8/7/2010 |
Run |
Averill Mtn. |
Steady |
5.0 mi |
43:00 |
8:36 |
|
| 8/4/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
50:46 |
8:12 |
|
| 7/27/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:44 |
7:22 |
|
| 6/29/2010 |
Run |
Ashley - Elks |
Steady |
8.3 mi |
1:05:57 |
7:57 |
|
| 6/25/2010 |
Run |
Nonotuck 4 |
Steady |
5.0 mi |
39:02 |
7:49 |
|
| 6/8/2010 |
Run |
Monson Rd. |
Steady |
8.0 mi |
|
|
|
| 6/2/2010 |
Run |
Ashley - Elks |
Steady |
6.5 mi |
51:02 |
7:52 |
|
| 6/1/2010 |
Run |
Monson Road, Wilbraham |
Steady |
4.0 mi |
51:20 |
12:50 |
|
| 4/11/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
15:13 |
7:37 |
|
| 4/9/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
16:02 |
8:01 |
|
| 3/17/2010 |
Run |
Whiting - 141 + B17 Mt. Tom Summit |
Steady |
6.0 mi |
57:21 |
9:34 |
|
| 3/13/2010 |
Run |
Local Whiting Peak |
Steady |
8.0 mi |
1:09:14 |
8:40 |
|
| 3/9/2010 |
Run |
Local Metro 4 |
Steady |
4.5 mi |
34:54 |
7:46 |
|
| 2/18/2010 |
Run |
Ashley - Elks |
Steady |
7.0 mi |
56:56 |
8:08 |
|
| 2/17/2010 |
Run |
Loudville to Gunn |
Steady |
10.5 mi |
1:23:55 |
8:00 |
|
| 2/13/2010 |
Run |
Park Hill Half Marathon |
Steady |
13.3 mi |
1:45:00 |
7:56 |
|
| 2/4/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:51 |
7:47 |
|
| 2/2/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
46:28 |
7:30 |
|
| 1/30/2010 |
Run |
Gunn Dozen |
Steady |
12.0 mi |
1:44:41 |
8:44 |
|
| 1/24/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
13:24 |
6:42 |
|
| 1/16/2010 |
Run |
Etown 10k |
Steady |
6.1 mi |
45:26 |
7:27 |
|
| 1/14/2010 |
Run |
Ashley - Elks |
Steady |
5.3 mi |
38:26 |
7:20 |
|
| 1/11/2010 |
Run |
Litron Ten |
Steady |
10.0 mi |
1:19:32 |
7:58 |
|
| 1/7/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:00 |
7:34 |
|
| 1/5/2010 |
Run |
Etown short |
Steady |
4.5 mi |
33:26 |
7:25 |
|
| 12/26/2009 |
Run |
Loudville to Gunn |
Steady |
10.5 mi |
1:25:12 |
8:07 |
|
| 12/17/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
32:37 |
7:58 |
|
| 12/17/2009 |
Run |
E'ton |
Steady |
4.5 mi |
36:19 |
8:05 |
|
| 12/16/2009 |
Run |
Easthampton townie roads. |
Steady |
5.8 mi |
44:15 |
7:42 |
|
| 12/16/2009 |
Run |
Litron |
Steady |
0.5 mi |
|
|
|
| 12/15/2009 |
Run |
Litron |
Steady |
0.5 mi |
|
|
|
| 12/14/2009 |
Run |
Litron |
Steady |
6.0 mi |
|
|
|
| 12/13/2009 |
Run |
Gunn Road Loop |
Steady |
6.5 mi |
50:11 |
7:44 |
|
| 11/21/2009 |
Run |
Local Whiting Peak |
Steady |
8.0 mi |
1:10:51 |
8:52 |
|
| 11/19/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
30:50 |
7:32 |
|
| 11/18/2009 |
Run |
Local Metro 4 |
Steady |
4.5 mi |
37:16 |
8:17 |
|
| 11/16/2009 |
Run |
Local Metro 4 |
Steady |
4.5 mi |
35:01 |
7:47 |
|
| 11/12/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
32:51 |
8:01 |
|
| 11/12/2009 |
Run |
Ashley - Elks |
Steady |
3.4 mi |
27:42 |
8:09 |
|
| 11/2/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:01:44 |
7:43 |
|
| 11/1/2009 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Steady |
8.0 mi |
1:25:43 |
10:43 |
|
| 10/29/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
29:47 |
7:16 |
|
| 10/28/2009 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:14:51 |
8:19 |
|
| 10/27/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
32:14 |
8:04 |
|
| 10/26/2009 |
Run |
Westview Terrace Hill |
Steady |
4.0 mi |
31:29 |
7:53 |
|
| 10/22/2009 |
Run |
Eagle & Eyrie |
Steady |
9.5 mi |
1:28:34 |
9:20 |
|
| 10/21/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
30:40 |
7:40 |
|
| 10/20/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
30:39 |
7:40 |
|
| 10/15/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:43 |
7:45 |
|
| 10/14/2009 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:20 |
7:10 |
|
| 10/12/2009 |
Run |
Manhan Rail Trail |
Steady |
6.0 mi |
49:43 |
8:18 |
|
| 10/8/2009 |
Run |
Ashley Long Summit Repeater |
Steady |
6.8 mi |
58:28 |
8:40 |
|
| 10/6/2009 |
Run |
Mtn. Park Mt. Tom Repeats |
Steady |
5.3 mi |
1:02:07 |
11:50 |
|
| 9/29/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
6.0 mi |
49:47 |
8:18 |
|
| 9/26/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
7.6 mi |
58:22 |
7:41 |
|
| 8/13/2009 |
Run |
Holyoke Elks 5k |
Steady |
3.0 mi |
21:41 |
7:14 |
|
| 8/11/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
6.0 mi |
48:54 |
8:09 |
|
| 8/6/2009 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
37:06 |
9:17 |
|
| 7/30/2009 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
46:18 |
11:35 |
|
| 7/26/2009 |
Run |
Manhan & Park Hill |
Steady |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/10/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
7.5 mi |
1:01:39 |
8:14 |
|
| 6/13/2009 |
Run |
Northfield Mtn Cooldown |
Steady |
5.0 mi |
55:08 |
11:02 |
|
| 6/11/2009 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
39:03 |
9:46 |
|
| 6/9/2009 |
Run |
Mtn. View via. Whiting Peak |
Steady |
7.0 mi |
1:08:52 |
9:51 |
|