Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
5/16/2008 |
Run |
Local Whiting Peak |
Steady |
10.3 mi |
1:50:51 |
10:49 |
|
8/2/2008 |
Run |
Manhan Rail Trail |
Tempo |
9.0 mi |
1:06:45 |
7:25 |
|
7/22/2008 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:19:10 |
8:48 |
|
6/9/2008 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:11:23 |
7:56 |
|
6/21/2008 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:45:32 |
13:54 |
|
5/22/2008 |
Run |
Yeti Bluff Sidewinder |
Steady |
7.0 mi |
1:04:15 |
9:11 |
|
5/15/2008 |
Run |
Yeti Bluff Sidewinder |
Steady |
6.3 mi |
58:00 |
9:17 |
|
6/14/2008 |
Run |
Charter Day 10k |
Race |
6.2 mi |
41:22 |
6:41 |
|
8/9/2008 |
Run |
Bridge of Flowers |
Race |
6.2 mi |
44:07 |
7:07 |
|
6/27/2008 |
Run |
Manhan Rail Trail |
Steady |
6.0 mi |
46:59 |
7:50 |
|
7/8/2008 |
Run |
SMAC 5k Commute via West St. |
Easy |
5.5 mi |
54:05 |
9:50 |
|
7/8/2008 |
Run |
SMAC 5k Commute via West St. |
Steady |
5.5 mi |
49:50 |
9:04 |
|
6/18/2008 |
Run |
Tom Tom |
Easy |
5.3 mi |
1:03:42 |
12:08 |
|
4/29/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
4.8 mi |
48:47 |
10:10 |
|
6/10/2008 |
Run |
Ashley - Elks |
Fartlek |
4.8 mi |
38:56 |
8:12 |
|
6/3/2008 |
Run |
Ashley - Elks |
Steady |
4.8 mi |
38:17 |
8:04 |
|
5/6/2008 |
Run |
Ashley - Elks |
Steady |
4.8 mi |
41:14 |
8:41 |
|
5/20/2008 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
42:33 |
9:04 |
|
5/8/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
4.5 mi |
44:15 |
9:50 |
|
5/24/2008 |
Run |
Wachusett Mountain Road Race |
Steady |
4.3 mi |
42:40 |
9:56 |
|
5/24/2008 |
Run |
Wachusett Mountain Road Race |
Race |
4.3 mi |
34:23 |
8:00 |
|
5/29/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:00 |
8:47 |
|
7/21/2008 |
Run |
Manhan Rail Trail |
Steady |
4.0 mi |
30:06 |
7:32 |
|
6/12/2008 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.0 mi |
46:24 |
11:36 |
|
5/22/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
4.0 mi |
39:50 |
9:58 |
|
5/15/2008 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.0 mi |
51:38 |
12:55 |
|
5/1/2008 |
Run |
Holyoke Elks 5k |
Steady |
4.0 mi |
39:42 |
9:56 |
|
7/12/2008 |
Run |
Ascutney Mountain Run |
Race |
3.8 mi |
43:03 |
11:20 |
|
6/28/2008 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
30:25 |
8:42 |
|
5/18/2008 |
Run |
May Day For Matt |
Race |
3.5 mi |
22:24 |
6:24 |
|
7/8/2008 |
Run |
SMAC 5k |
Race |
3.1 mi |
20:55 |
6:45 |
|
6/12/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:52 |
6:25 |
|
5/29/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:48 |
7:02 |
|
5/22/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:35 |
6:39 |
|
5/15/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:29 |
6:56 |
|
5/13/2008 |
Run |
SMAC 5k |
Race |
3.1 mi |
21:07 |
6:49 |
|
5/8/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:30 |
6:57 |
|
5/1/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:56 |
6:26 |
|
4/24/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:35 |
6:39 |
|
8/25/2008 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
19:12 |
6:24 |
|
6/30/2008 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
19:52 |
6:38 |
|
6/16/2008 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
19:24 |
6:28 |
|
6/2/2008 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
19:15 |
6:25 |
|
5/26/2008 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
19:29 |
6:30 |
|
5/12/2008 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:14 |
6:45 |
|
5/5/2008 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
19:42 |
6:34 |
|
6/30/2008 |
Run |
Manhan Rail Trail |
Easy |
2.5 mi |
21:10 |
8:28 |
|
5/8/2008 |
Run |
Wright - Elks |
Easy |
2.1 mi |
|
|
|
7/21/2008 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
|
|
|
6/22/2008 |
Run |
Manhan Rail Trail |
Easy |
2.0 mi |
23:38 |
11:49 |
|
6/8/2008 |
Run |
Ashley - 202 |
Easy |
2.0 mi |
20:10 |
10:05 |
|
5/24/2008 |
Run |
Wachusett Mountain Descent |
Steady |
2.0 mi |
|
|
|
5/12/2008 |
Run |
Stanley Park 3M |
Easy |
2.0 mi |
|
|
|
5/24/2008 |
Run |
Wachusett Mountain Descent |
Steady |
1.8 mi |
|
|
|
5/15/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
9:09 |
|
5/25/2008 |
Run |
Mtn. Park 1/4 |
Easy |
1.5 mi |
13:44 |
9:10 |
|
5/18/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.5 mi |
|
|
|
4/24/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.5 mi |
12:43 |
8:29 |
|
7/12/2008 |
Run |
Ascutney Mountain Run |
Easy |
1.3 mi |
12:00 |
9:36 |
|
7/12/2008 |
Run |
Mt Ascutney Summit |
Easy |
1.3 mi |
|
|
|
5/29/2008 |
Run |
Ashley - Eger Drive |
Easy |
1.3 mi |
10:42 |
8:34 |
|
9/1/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:12 |
10:12 |
|
8/25/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:10 |
11:10 |
|
8/25/2008 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
8/9/2008 |
Run |
Bridge of Flowers |
Easy |
1.0 mi |
|
|
|
6/15/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:47 |
10:47 |
|
6/14/2008 |
Run |
Charter Day 10k |
Easy |
1.0 mi |
|
|
|
6/10/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:11 |
10:11 |
|
6/9/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
9:59 |
9:59 |
|
6/3/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
9:46 |
9:46 |
|
6/2/2008 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
6/1/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
9:51 |
9:51 |
|
5/27/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:36 |
10:36 |
|
5/20/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:38 |
10:38 |
|
5/13/2008 |
Run |
SMAC 5k |
Easy |
1.0 mi |
|
|
|
5/6/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:56 |
10:56 |
|
5/5/2008 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
5/4/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:38 |
10:38 |
|
5/1/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.0 mi |
|
|
|
4/29/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:53 |
10:53 |
|
6/12/2008 |
Run |
Whitney Ave at Ashley |
Easy |
0.8 mi |
|
|
|
4/24/2008 |
Run |
Whitney Ave at Ashley |
Easy |
0.8 mi |
|
|
|
5/26/2008 |
Run |
Stanley Park 3M |
Easy |
0.5 mi |
|
|
|
5/24/2008 |
Run |
Wachusett Mountain Road Race |
Easy |
0.5 mi |
|
|
|