| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/25/2014 |
Walk |
Treadmill |
Default |
1.0 mi |
|
|
 |
| 3/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:18 |
7:45 |
|
| 2/12/2014 |
Run |
Treadmill |
Speed |
4.0 mi |
31:30 |
7:53 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:13:48 |
8:03 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 12/11/2013 |
Run |
Treadmill |
Speed |
4.0 mi |
32:31 |
8:08 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
18:31 |
8:14 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:17 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 3/2/2015 |
Run |
Treadmill |
Speed |
2.2 mi |
18:18 |
8:20 |
|
| 10/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:27 |
8:24 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
46:47 |
8:25 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
32:40 |
8:26 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 2/1/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:58 |
8:30 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:19 |
8:33 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
36:30 |
8:33 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 1/5/2014 |
Run |
Treadmill |
Long |
15.0 mi |
2:09:01 |
8:36 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:53 |
8:38 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 4/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:32 |
8:42 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
24:26 |
8:44 |
|
| 3/4/2015 |
Run |
Treadmill |
Speed |
3.0 mi |
26:12 |
8:44 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
32:35 |
9:01 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 2/18/2016 |
Run |
Treadmill |
Cadence |
7.5 mi |
1:07:24 |
9:02 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:18 |
9:07 |
|
| 2/1/2016 |
Run |
Treadmill |
Cadence |
9.9 mi |
1:30:07 |
9:08 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 1/25/2016 |
Run |
Treadmill |
Cadence |
11.8 mi |
1:52:12 |
9:29 |
|
| 1/29/2016 |
Run |
Treadmill |
Cadence |
10.0 mi |
1:35:57 |
9:36 |
|
| 1/27/2016 |
Run |
Treadmill |
Cadence |
12.4 mi |
2:00:09 |
9:42 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:05 |
9:52 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
4.0 mi |
40:20 |
10:01 |
|
| 2/3/2016 |
Run |
Treadmill |
Cadence |
12.0 mi |
2:00:13 |
10:03 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:24 |
10:20 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:03 |
10:33 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:50 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 11/18/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:17 |
|
| 12/13/2016 |
Run |
Treadmill |
Hill |
3.9 mi |
45:00 |
11:31 |
|
| 4/25/2017 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 5/4/2017 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:06 |
|
| 5/5/2017 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:15 |
|
| 5/3/2017 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:18 |
|
| 1/3/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:30 |
|
| 4/19/2017 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:34 |
|
| 1/6/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:35 |
|
| 1/10/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:40 |
|
| 11/10/2016 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:46 |
|
| 1/25/2017 |
Run |
Treadmill |
Hill |
3.0 mi |
38:20 |
12:47 |
|
| 4/5/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
12:50 |
|
| 1/17/2017 |
Run |
Treadmill |
Hill |
3.9 mi |
50:00 |
12:52 |
|
|