Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/14/2013 |
Run |
K Street -> Towpath |
Speed |
7.0 mi |
51:13 |
7:19 |
|
4/1/2013 |
Run |
K Street -> Towpath |
Speed |
6.0 mi |
44:23 |
7:27 |
|
2/11/2013 |
Run |
K Street -> Mall |
Speed |
7.0 mi |
52:49 |
7:33 |
|
5/7/2013 |
Run |
K Street -> Towpath |
Speed |
7.0 mi |
53:41 |
7:38 |
|
3/29/2013 |
Run |
K Street -> Towpath |
Easy |
5.0 mi |
38:28 |
7:41 |
|
3/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
4/24/2013 |
Run |
K Street -> Towpath |
Easy |
6.0 mi |
46:32 |
7:44 |
|
2/13/2013 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
54:20 |
7:46 |
|
3/13/2013 |
Run |
K Street -> Mall |
Easy |
4.0 mi |
31:17 |
7:47 |
|
8/2/2013 |
Run |
K Street -> Towpath |
Speed |
6.0 mi |
46:52 |
7:48 |
|
1/30/2013 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
54:40 |
7:49 |
|
5/17/2013 |
Run |
K Street -> Towpath |
Easy |
7.0 mi |
54:47 |
7:49 |
|
4/22/2013 |
Run |
K Street -> Towpath |
Speed |
6.1 mi |
47:40 |
7:50 |
|
4/8/2013 |
Run |
K Street -> Towpath |
Speed |
7.0 mi |
54:56 |
7:51 |
|
2/25/2013 |
Run |
K Street -> Mall |
Speed |
8.4 mi |
1:05:43 |
7:51 |
|
3/11/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
46:57 |
7:53 |
|
4/17/2013 |
Run |
K Street -> Towpath |
Speed |
7.0 mi |
55:25 |
7:53 |
|
4/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:35 |
7:54 |
|
3/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:24 |
7:54 |
|
8/29/2013 |
Run |
K Street -> Towpath |
Easy |
8.1 mi |
1:03:55 |
7:55 |
|
4/16/2013 |
Run |
K Street -> Towpath |
Easy |
7.1 mi |
56:39 |
7:58 |
|
4/2/2013 |
Run |
K Street -> Towpath |
Easy |
6.0 mi |
47:53 |
7:59 |
|
2/15/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
48:01 |
8:00 |
|
4/12/2013 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
48:08 |
8:01 |
|
4/11/2013 |
Run |
NY Ave -> Mall |
Easy |
7.0 mi |
56:10 |
8:01 |
|
5/10/2013 |
Run |
K Street -> Towpath |
Easy |
7.0 mi |
56:19 |
8:03 |
|
4/19/2013 |
Run |
NY Ave -> Mall |
Easy |
7.1 mi |
56:45 |
8:03 |
|
5/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:28 |
8:05 |
|
5/13/2013 |
Run |
K Street -> Towpath |
Easy |
7.0 mi |
56:57 |
8:08 |
|
5/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
10/10/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
57:10 |
8:10 |
|
10/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:08 |
8:12 |
|
8/20/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
18:31 |
8:14 |
|
2/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
8/27/2013 |
Run |
K Street -> Towpath |
Speed |
7.0 mi |
57:51 |
8:15 |
|
5/22/2013 |
Run |
K Street -> Towpath |
Easy |
7.0 mi |
58:29 |
8:21 |
|
10/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:27 |
8:24 |
|
2/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
7/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
10/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
8/20/2013 |
Run |
K Street -> Mall |
Speed |
3.7 mi |
33:04 |
8:54 |
|
|