| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2019 |
Run |
W&OD |
Long |
22.0 mi |
4:13:00 |
11:30 |
 |
| 9/20/2019 |
Run |
NY Ave -> Mall |
Long |
12.2 mi |
2:09:17 |
10:37 |
|
| 9/19/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:12:33 |
10:00 |
|
| 9/18/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:14:19 |
10:01 |
|
| 9/17/2019 |
Run |
NY Ave -> Mall |
Tempo |
8.5 mi |
1:23:44 |
9:50 |
|
| 9/16/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:14:58 |
10:06 |
|
| 9/14/2019 |
Run |
Reach The Beach |
Easy |
8.5 mi |
1:15:44 |
8:55 |
|
| 9/14/2019 |
Run |
Reach The Beach |
Easy |
5.4 mi |
48:49 |
9:08 |
|
| 9/13/2019 |
Run |
Reach The Beach |
Easy |
8.2 mi |
1:07:23 |
8:13 |
|
| 9/13/2019 |
Run |
Reach The Beach |
Easy |
3.8 mi |
31:02 |
8:13 |
|
| 9/12/2019 |
Run |
Eastern Trail |
Easy |
5.0 mi |
47:32 |
9:27 |
|
| 9/11/2019 |
Run |
Eastern Trail |
Easy |
6.3 mi |
59:52 |
9:35 |
|
| 9/10/2019 |
Run |
Eastern Trail |
Tempo |
7.2 mi |
1:03:39 |
8:51 |
|
| 9/9/2019 |
Run |
Eastern Trail |
Easy |
6.2 mi |
1:00:10 |
9:39 |
|
| 9/7/2019 |
Run |
W&OD |
Long |
22.1 mi |
3:30:17 |
9:32 |
|
| 9/6/2019 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:09:50 |
9:18 |
|
| 9/5/2019 |
Run |
NY Ave -> Mall |
Easy |
8.0 mi |
1:22:07 |
10:15 |
|
| 9/4/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:16:53 |
10:21 |
|
| 9/3/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:17:37 |
9:10 |
|
| 9/2/2019 |
Run |
W&OD |
Easy |
7.5 mi |
1:11:51 |
9:38 |
|
| 8/31/2019 |
Run |
W&OD |
Long |
15.1 mi |
2:23:28 |
9:29 |
|
| 8/30/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:10:40 |
9:37 |
|
| 8/29/2019 |
Run |
NY Ave -> Mall |
Easy |
8.4 mi |
1:19:48 |
9:28 |
|
| 8/28/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:12:22 |
9:51 |
|
| 8/27/2019 |
Run |
NY Ave -> Mall |
Interval |
8.1 mi |
1:15:26 |
9:20 |
|
| 8/26/2019 |
Run |
W&OD |
Easy |
7.2 mi |
1:10:22 |
9:50 |
|
| 8/24/2019 |
Run |
W&OD |
Long |
20.3 mi |
3:32:40 |
10:29 |
|
| 8/23/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:15:40 |
10:19 |
|
| 8/22/2019 |
Run |
NY Ave -> Mall |
Easy |
7.8 mi |
1:20:33 |
10:21 |
|
| 8/21/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:17:29 |
10:36 |
|
| 8/20/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:24:32 |
10:01 |
|
| 8/19/2019 |
Run |
W&OD |
Easy |
6.6 mi |
1:05:09 |
9:53 |
|
| 8/17/2019 |
Run |
W&OD |
Long |
13.1 mi |
2:04:12 |
9:28 |
|
| 8/16/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
57:13 |
9:05 |
|
| 8/15/2019 |
Run |
NY Ave -> Mall |
Easy |
6.2 mi |
1:03:09 |
10:09 |
|
| 8/14/2019 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
50:27 |
9:59 |
|
| 8/13/2019 |
Run |
NY Ave -> Mall |
Tempo |
6.3 mi |
57:51 |
9:08 |
|
| 8/12/2019 |
Run |
W&OD |
Easy |
6.3 mi |
1:03:05 |
10:06 |
|
| 8/10/2019 |
Run |
W&OD |
Long |
20.3 mi |
3:17:11 |
9:42 |
|
| 8/9/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:01:38 |
9:50 |
|
| 8/8/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:12:25 |
9:49 |
|
| 8/7/2019 |
Run |
NY Ave -> Mall |
Easy |
7.1 mi |
1:12:31 |
10:17 |
|
| 8/6/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:20:48 |
9:33 |
|
| 8/5/2019 |
Run |
W&OD |
Easy |
8.2 mi |
1:19:26 |
9:42 |
|
| 8/3/2019 |
Run |
W&OD |
Long |
15.3 mi |
2:29:07 |
9:45 |
|
| 8/2/2019 |
Run |
NY Ave -> Mall |
Easy |
7.5 mi |
1:12:15 |
9:42 |
|
| 8/1/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:10:43 |
9:36 |
|
| 7/31/2019 |
Run |
NY Ave -> Mall |
Easy |
7.3 mi |
1:12:05 |
9:57 |
|
| 7/30/2019 |
Run |
NY Ave -> Mall |
Easy |
8.5 mi |
1:21:21 |
9:38 |
|
| 7/29/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:11:16 |
9:41 |
|
| 7/27/2019 |
Run |
W&OD |
Long |
18.9 mi |
3:05:01 |
9:48 |
|
| 7/26/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:00:23 |
9:39 |
|
| 7/25/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:09:58 |
9:29 |
|
| 7/24/2019 |
Run |
NY Ave -> Mall |
Easy |
7.4 mi |
1:11:31 |
9:44 |
|
| 7/23/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:19:14 |
9:19 |
|
| 7/22/2019 |
Run |
W&OD |
Easy |
7.4 mi |
1:07:41 |
9:09 |
|
| 7/20/2019 |
Run |
W&OD |
Long |
12.2 mi |
2:09:12 |
10:37 |
|
| 7/19/2019 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
51:37 |
9:50 |
|
| 7/18/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:01:24 |
9:45 |
|
| 7/17/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:00:29 |
9:35 |
|
| 7/16/2019 |
Run |
NY Ave -> Mall |
Interval |
8.5 mi |
1:17:36 |
9:07 |
|
| 7/15/2019 |
Run |
NY Ave -> Mall |
Easy |
6.4 mi |
57:42 |
9:06 |
|
| 7/13/2019 |
Run |
W&OD |
Long |
17.1 mi |
2:42:58 |
9:32 |
|
| 7/12/2019 |
Run |
Village of Leesburg |
Easy |
1.4 mi |
13:26 |
9:36 |
|
| 7/12/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
47:36 |
9:09 |
|
| 7/11/2019 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
50:09 |
9:34 |
|
| 7/10/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:03:42 |
10:07 |
|
| 7/9/2019 |
Run |
NY Ave -> Mall |
Easy |
7.2 mi |
1:13:18 |
10:11 |
|
| 7/8/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:02:39 |
10:02 |
|
| 7/7/2019 |
Run |
W&OD |
Long |
15.0 mi |
2:27:44 |
9:50 |
|
| 7/5/2019 |
Run |
Char-Mar Preserve |
Easy |
5.2 mi |
54:28 |
10:30 |
|
| 7/4/2019 |
Run |
Char-Mar Preserve |
Easy |
6.6 mi |
1:05:57 |
9:57 |
|
| 7/3/2019 |
Run |
Char-Mar Preserve |
Easy |
6.1 mi |
1:00:33 |
9:56 |
|
| 7/2/2019 |
Run |
Char-Mar Preserve |
Interval |
6.4 mi |
1:01:56 |
9:46 |
|
| 7/1/2019 |
Run |
Char-Mar Preserve |
Easy |
5.2 mi |
52:51 |
10:10 |
|
| 6/29/2019 |
Run |
W&OD |
Long |
9.1 mi |
1:26:09 |
9:29 |
|
| 6/28/2019 |
Run |
NY Ave -> Mall |
Easy |
4.1 mi |
40:13 |
9:46 |
|
| 6/27/2019 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
49:27 |
9:40 |
|
| 6/26/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
50:36 |
9:45 |
|
| 6/25/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:00:19 |
9:39 |
|
| 6/24/2019 |
Run |
W&OD |
Easy |
4.6 mi |
42:57 |
9:16 |
|
| 6/22/2019 |
Run |
W&OD |
Long |
14.2 mi |
2:15:20 |
9:31 |
|
| 6/21/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
49:59 |
9:36 |
|
| 6/20/2019 |
Run |
W&OD |
Tempo |
6.0 mi |
55:05 |
9:10 |
|
| 6/19/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
51:53 |
9:58 |
|
| 6/18/2019 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
1:01:07 |
9:45 |
|
| 6/17/2019 |
Taekwondo |
|
Default |
|
|
|
|
| 6/17/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
50:12 |
9:39 |
|
| 6/15/2019 |
Run |
W&OD |
Long |
13.3 mi |
2:04:35 |
9:24 |
|
| 6/14/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
46:41 |
9:01 |
|
| 6/13/2019 |
Taekwondo |
|
Default |
|
|
|
|
| 6/13/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
50:52 |
9:46 |
|
| 6/12/2019 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
47:54 |
9:22 |
|
| 6/11/2019 |
Taekwondo |
|
Default |
|
|
|
|
| 6/11/2019 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
49:42 |
9:34 |
|
| 6/10/2019 |
Taekwondo |
|
Default |
|
|
|
|
| 6/10/2019 |
Run |
W&OD |
Easy |
4.1 mi |
41:08 |
9:57 |
|
| 6/9/2019 |
Run |
W&OD |
Long |
10.3 mi |
1:38:40 |
9:35 |
|
| 6/8/2019 |
Run |
W&OD |
Long |
11.7 mi |
1:56:46 |
9:59 |
|
| 6/6/2019 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
49:15 |
9:22 |
|
|