Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2013 Run   Easy 5.1 mi 43:53 8:37
10/29/2013 Run   Easy 6.9 mi 1:01:52 9:01
10/22/2013 Run   Easy 6.3 mi 59:36 9:31
10/20/2013 Run   Long 11.1 mi 1:46:42 9:39
10/19/2013 Run   Recovery 3.3 mi 34:00 10:13
10/16/2013 Run   Easy 6.8 mi 1:03:53 9:24
10/8/2013 Run   Easy 6.1 mi 57:36 9:25
10/3/2013 Run   Easy 6.1 mi 56:24 9:15
10/1/2013 Run   Easy 6.0 mi 54:20 9:00
9/29/2013 Run   Long 10.3 mi 1:33:21 9:02
9/27/2013 Run   Easy 6.2 mi 56:19 9:03
9/25/2013 Run   Easy 8.1 mi 1:15:31 9:20
9/24/2013 Run   Easy 6.1 mi 56:01 9:12
9/4/2013 Run   Tempo 4.3 mi 36:00 8:29
9/2/2013 Run   Easy 5.5 mi 53:50 9:46
8/29/2013 Run   Easy 6.0 mi 57:54 9:39
8/24/2013 Run   Recovery 3.2 mi 31:19 9:50
6/19/2013 Run   Recovery+strides 5.2 mi 49:15 9:33
6/16/2013 Run   Long 16.4 mi 2:17:33 8:25
6/14/2013 Run   Easy 5.1 mi 45:15 8:49
6/9/2013 Run   Long 15.1 mi 2:06:48 8:25
6/8/2013 Run   Tempo 9.8 mi 1:18:32 8:03
6/7/2013 Run   Easy 5.2 mi 44:59 8:44
6/2/2013 Run   Long 15.1 mi 2:09:03 8:33
5/31/2013 Run   Easy 4.5 mi 40:44 9:00
5/27/2013 Run   Easy 5.2 mi 45:42 8:52
5/26/2013 Run   Long 15.1 mi 2:06:43 8:26
5/19/2013 Run   Long 14.1 mi 1:56:44 8:17
5/16/2013 Run   Easy 8.7 mi 1:12:31 8:22
5/15/2013 Run   Easy 5.2 mi 45:08 8:44
5/13/2013 Run   Recovery 5.2 mi 48:07 9:21
5/5/2013 Run   Long 11.3 mi 1:40:05 8:52
5/3/2013 Run   Easy 5.5 mi 46:14 8:26
4/28/2013 Run   Long 13.1 mi 1:50:10 8:27
4/24/2013 Run   Recovery+strides 6.3 mi 55:11 8:44
4/17/2013 Run   Recovery+strides 5.4 mi 50:26 9:17
4/15/2013 Run   Long 11.0 mi 1:34:16 8:36
4/9/2013 Run   Easy 8.1 mi 1:12:45 8:59
4/7/2013 Run   Easy 7.1 mi 1:03:07 8:51
3/29/2013 Run   Easy 3.2 mi 30:00 9:28
3/22/2013 Run   Easy 5.1 mi 46:37 9:06
3/13/2013 Run   Easy 4.3 mi 41:09 9:41
1/20/2013 Run   Long 12.8 mi 1:53:27 8:51
1/13/2013 Run   Recovery 7.0 mi 1:13:24 10:28
1/10/2013 Run   Easy + Strides 6.2 mi 56:09 9:00
1/8/2013 Run   Interval 8.9 mi 1:20:12 8:59
1/6/2013 Run   Long 10.9 mi 1:37:33 8:58
1/3/2013 Run   Long 10.2 mi 1:36:32 9:29
12/30/2012 Run   Long 7.3 mi 1:09:58 9:40
12/26/2012 Run   Easy 6.1 mi 54:39 9:02
12/22/2012 Run   Recovery 5.1 mi 50:16 9:47
12/9/2012 Run
Tucson Marathon Course 2012
 Race 26.2 mi 3:42:08 8:29
11/24/2012 Run   Easy 1.9 mi 19:17 10:06
11/24/2012 Run   Race 10.0 km 47:25 7:38
11/24/2012 Run   Easy 1.9 mi 16:47 9:02
11/20/2012 Run   VO2 8.9 mi 1:16:46 8:39
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