| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Run |
Elorapalooza |
Race |
5.0 km |
22:29 |
7:15 |
 |
| 10/3/2009 |
Run |
Applefest |
Race |
5.0 km |
23:03 |
7:26 |
|
| 12/6/2009 |
Run |
Lake MacLeod |
Long |
8.0 mi |
1:17:40 |
9:43 |
|
| 12/9/2009 |
Run |
treadmill |
Tempo |
6.5 mi |
|
|
|
| 12/11/2009 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 12/13/2009 |
Run |
treadmill |
Long |
7.5 mi |
|
|
|
| 12/15/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/17/2009 |
Run |
ridge rd |
Hill |
5.1 mi |
42:11 |
8:17 |
|
| 12/18/2009 |
Run |
North Park hillx2 |
Long |
6.2 mi |
46:34 |
7:31 |
|
| 12/20/2009 |
Run |
treadmill |
Fartlek |
4.5 mi |
37:00 |
8:14 |
|
| 12/21/2009 |
Run |
treadmill |
Fartlek |
4.8 mi |
40:00 |
8:26 |
|
| 12/22/2009 |
Run |
lake with ridge road |
Long |
9.1 mi |
1:13:00 |
8:02 |
|
| 12/24/2009 |
Run |
north park hill 1x |
Easy |
5.4 mi |
40:35 |
7:31 |
|
| 12/25/2009 |
Run |
Lake MacLeod |
Hill |
6.2 mi |
58:00 |
9:22 |
|
| 12/26/2009 |
Run |
ridge rd |
Hill |
5.1 mi |
39:39 |
7:47 |
|
| 12/28/2009 |
Run |
treadmill |
Tempo |
5.5 mi |
|
|
|
| 12/29/2009 |
Run |
treadmill |
Hill |
9.5 mi |
|
|
|
| 12/30/2009 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 12/31/2009 |
Run |
treadmill |
Long |
7.5 mi |
|
|
|
| 1/2/2010 |
Run |
treadmill |
Fartlek |
6.5 mi |
|
|
|
| 1/4/2010 |
Run |
North Park hillx2 |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 1/6/2010 |
Run |
lake loop from ice ink |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 1/7/2010 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 1/10/2010 |
Run |
random |
Easy |
1.5 mi |
|
|
|
| 1/10/2010 |
Run |
The Frigid 5 Miler |
Race |
5.0 mi |
39:46 |
7:58 |
|
| 1/10/2010 |
Run |
babcock around stadium and back |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
6.5 mi |
|
|
|
| 1/13/2010 |
Run |
lake loop from ice ink |
Long |
7.4 mi |
1:01:00 |
8:15 |
|
| 1/14/2010 |
Run |
treadmill |
Fartlek |
6.4 mi |
58:00 |
9:04 |
|
| 1/15/2010 |
Run |
babcock around stadium and back |
Easy |
5.5 mi |
47:40 |
8:40 |
|
| 1/16/2010 |
Run |
north park w/o hill |
Long |
10.3 mi |
1:21:03 |
7:52 |
|
| 1/17/2010 |
Run |
babcock around stadium and back |
Easy |
4.1 mi |
35:15 |
8:43 |
|
| 1/18/2010 |
Run |
babcock around stadium and back |
Interval |
4.2 mi |
40:36 |
9:35 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/21/2010 |
Run |
north park hill 1x |
Long |
11.6 mi |
1:39:27 |
8:34 |
|
| 1/23/2010 |
Run |
mt lebanon |
Hill |
4.6 mi |
|
|
|
| 1/25/2010 |
Run |
Lake MacLeod |
Hill |
9.9 mi |
1:24:26 |
8:32 |
|
| 1/26/2010 |
Run |
treadmill |
Interval |
7.0 mi |
59:30 |
8:30 |
|
| 1/27/2010 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/29/2010 |
Run |
treadmill |
Tempo |
8.3 mi |
1:13:00 |
8:51 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 1/31/2010 |
Run |
lake with ridge road |
Long |
11.6 mi |
1:38:30 |
8:30 |
|
| 2/1/2010 |
Run |
babcock around stadium and back |
Easy |
3.3 mi |
28:15 |
8:34 |
|
| 2/2/2010 |
Run |
treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/4/2010 |
Run |
lake loop from ice ink |
Tempo |
7.1 mi |
58:12 |
8:10 |
|
| 2/6/2010 |
Run |
babcock around stadium and back |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 2/7/2010 |
Run |
treadmill |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/11/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
8.3 mi |
1:13:23 |
8:54 |
|
| 2/14/2010 |
Run |
north park w/o hill |
Long |
15.2 mi |
2:08:18 |
8:28 |
|
| 2/16/2010 |
Run |
north park hill 1x |
Easy |
6.4 mi |
53:38 |
8:26 |
|
| 2/17/2010 |
Run |
north park w/o hill |
Tempo |
5.1 mi |
37:26 |
7:24 |
|
| 2/17/2010 |
Run |
lake loop from ice ink |
Hill |
5.1 mi |
40:37 |
8:01 |
|
| 2/19/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
40:12 |
7:57 |
|
| 2/21/2010 |
Run |
lake loop from ice ink |
Fartlek |
6.2 mi |
48:24 |
7:49 |
|
| 2/22/2010 |
Run |
lake loop from ice ink |
Easy |
7.7 mi |
59:50 |
7:47 |
|
| 2/23/2010 |
Run |
treadmill |
Interval |
6.0 mi |
56:12 |
9:22 |
|
| 2/25/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
41:49 |
8:16 |
|
| 2/27/2010 |
Run |
Spring Thaw-North Park Lake Loop |
Race |
10.0 mi |
1:14:35 |
7:28 |
|
| 3/3/2010 |
Run |
lake loop from ice ink |
Easy |
8.9 mi |
1:22:04 |
9:17 |
|
| 3/4/2010 |
Run |
babcock around stadium and back |
Easy |
5.6 mi |
47:29 |
8:29 |
|
| 3/6/2010 |
Run |
lake loop from ice ink |
Long |
12.5 mi |
1:48:00 |
8:39 |
|
| 3/7/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
37:42 |
7:28 |
|
| 3/8/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/9/2010 |
Run |
neighborhood |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 3/11/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
44:31 |
8:48 |
|
| 3/16/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
39:49 |
7:53 |
|
| 3/18/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
39:33 |
7:49 |
|
| 3/20/2010 |
Run |
babcock around stadium and back |
Easy |
4.6 mi |
37:56 |
8:12 |
|
| 3/21/2010 |
Run |
babcock around stadium and back |
Easy |
5.1 mi |
40:50 |
8:06 |
|
| 3/22/2010 |
Run |
ridge rd |
Hill |
6.4 mi |
57:04 |
8:53 |
|
| 3/24/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
39:44 |
7:52 |
|
| 3/24/2010 |
Run |
neighborhood |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 3/26/2010 |
Run |
north park hill 1x |
Easy |
6.4 mi |
52:54 |
8:20 |
|
| 3/27/2010 |
Run |
track |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 3/29/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 3/29/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 3/31/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 3/31/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 4/2/2010 |
Bike |
OAC |
Easy |
|
21:00 |
|
|
| 4/2/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 4/5/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 4/5/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 4/7/2010 |
Run |
babcock around stadium and back |
Easy |
3.2 mi |
29:21 |
9:16 |
|
| 4/10/2010 |
Run |
Ole' 5k |
Race |
5.0 km |
21:11 |
6:50 |
|
| 4/11/2010 |
Run |
ridge rd |
Easy |
5.1 mi |
51:28 |
10:10 |
|
| 4/14/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
39:14 |
7:46 |
|
| 4/16/2010 |
Run |
north park w/o hill |
Easy |
5.3 mi |
45:23 |
8:37 |
|
| 4/17/2010 |
Run |
babcock around stadium and back |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 4/18/2010 |
Run |
babcock around stadium and back |
Easy |
3.1 mi |
23:46 |
7:40 |
|
| 4/20/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/20/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 4/22/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/22/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 4/23/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/23/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 4/24/2010 |
Run |
Team Alex 5K |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/25/2010 |
Run |
neighborhood |
Easy |
3.4 mi |
27:48 |
8:18 |
|
| 4/25/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|