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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/4/2012
Run
Tempo
11.0 mi
1:13:46
6:43
8/27/2012
Run
Easy
7.4 mi
51:45
7:02
8/23/2012
Run
Speed
7.0 mi
44:19
6:20
8/21/2012
Run
Interval
12.4 mi
1:23:45
6:47
8/16/2012
Run
Tempo
10.0 mi
1:06:21
6:39
8/7/2012
Run
Tempo
10.0 mi
1:07:32
6:45
7/1/2012
Run
Long
11.2 mi
1:21:12
7:15
6/29/2012
Run
Speed
7.1 mi
49:04
6:57
6/28/2012
Run
Easy
4.0 mi
28:02
7:01
6/14/2012
Run
Hill
8.1 mi
1:16:42
9:32
5/30/2012
Run
Water Works Trail
Easy
5.8 mi
40:59
7:07
5/25/2012
Run
Water Works Trail
Easy
5.8 mi
41:32
7:13
5/21/2012
Run
Water Works Trail
Easy
5.8 mi
40:06
6:58
5/15/2012
Run
Fartlek
9.6 mi
1:03:36
6:38
5/11/2012
Run
Easy
5.9 mi
43:10
7:19
5/10/2012
Run
Interval
6.3 mi
40:02
6:25
5/7/2012
Run
Gray's Lake Loop
Default
6.0 mi
39:56
6:39
3/30/2012
Run
Tempo
17.0 mi
1:56:08
6:50
3/28/2012
Run
Interval
12.5 mi
1:21:49
6:33
3/25/2012
Run
Easy
12.0 mi
1:48:30
9:03
3/23/2012
Run
Easy
12.1 mi
1:26:29
7:09
3/20/2012
Run
Tempo
8.0 mi
50:56
6:22
3/14/2012
Run
Interval
10.1 mi
1:04:24
6:25
3/8/2012
Run
Interval
11.5 mi
1:14:33
6:29
2/28/2012
Run
Tempo
7.0 mi
46:21
6:38
2/26/2012
Run
Tempo
9.0 mi
1:00:11
6:41
2/18/2012
Run
Fartlek
12.8 mi
1:29:57
7:02
2/16/2012
Run
Interval
10.5 mi
1:09:59
6:40
2/2/2012
Run
Interval
8.0 mi
54:00
6:45
1/28/2012
Run
Tempo
8.0 mi
53:39
6:41
1/14/2012
Run
Long
11.1 mi
1:19:00
7:08
1/10/2012
Run
Fartlek
10.2 mi
1:08:32
6:44
12/28/2011
Run
Tempo
9.8 mi
1:07:12
6:52
12/25/2011
Run
Easy
6.0 mi
42:16
7:03
12/22/2011
Run
Hill
3.0 mi
21:54
7:18
12/21/2011
Run
Tempo
8.8 mi
58:21
6:38
12/17/2011
Run
Des Moines Jingle Jog
Race
4.0 mi
23:47
5:57
12/9/2011
Run
Easy
7.0 mi
50:45
7:15
12/2/2011
Run
Speed
7.0 mi
41:57
6:00
11/29/2011
Run
Tempo
12.2 mi
1:23:51
6:53
11/28/2011
Run
Easy
8.0 mi
57:42
7:13
11/17/2011
Run
Speed
1.8 mi
10:00
5:41
11/15/2011
Run
Tempo
10.2 mi
1:07:34
6:38
11/11/2011
Run
Speed
7.0 mi
44:45
6:24
11/7/2011
Run
Easy
6.3 mi
44:44
7:10
10/31/2011
Run
Speed
6.3 mi
41:10
6:36
10/16/2011
Run
Des Moines Marathon
Race
26.2 mi
2:52:40
6:36
10/11/2011
Run
Fartlek
7.3 mi
48:52
6:45
10/9/2011
Run
Long
12.1 mi
1:26:36
7:10
10/5/2011
Run
Tempo
9.1 mi
1:01:46
6:46
10/4/2011
Run
Easy
8.5 mi
1:00:11
7:05
9/30/2011
Run
Interval
8.0 mi
53:30
6:41
9/28/2011
Run
Tempo
12.2 mi
1:21:25
6:40
9/23/2011
Run
Gray's Lake Loop
Speed
6.0 mi
44:30
7:25
9/16/2011
Run
Speed
7.0 mi
46:51
6:42
9/14/2011
Run
Tempo
12.0 mi
1:23:28
6:58
9/10/2011
Run
Gray's Lake Loop
Easy
6.0 mi
43:45
7:17
9/6/2011
Run
Easy
7.0 mi
54:30
7:47
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