Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/3/2013 |
Run |
PD Courts HH |
Easy |
0.3 mi |
2:20 |
9:19 |
|
6/11/2013 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:12:36 |
9:41 |
|
6/17/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.4 mi |
48:27 |
9:04 |
|
6/20/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.5 mi |
59:06 |
9:05 |
|
6/21/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
54:23 |
9:08 |
|
6/22/2013 |
Run |
PD Courts HH |
Long |
16.1 mi |
2:39:25 |
9:54 |
|
6/25/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:06:28 |
10:32 |
|
6/26/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:14:23 |
10:19 |
|
7/2/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.6 mi |
56:20 |
10:02 |
|
7/3/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:04 |
10:24 |
|
7/5/2013 |
Run |
PD Courts HH |
Hill |
5.2 mi |
52:48 |
10:10 |
|
7/8/2013 |
Run |
PD Courts HH |
Hill |
5.7 mi |
54:54 |
9:39 |
|
7/15/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.3 mi |
51:54 |
9:54 |
|
7/16/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:11:57 |
10:05 |
|
7/17/2013 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:07:29 |
10:10 |
|
7/23/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:43 |
9:28 |
|
7/24/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:06:15 |
9:12 |
|
7/30/2013 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:08:33 |
9:09 |
|
7/31/2013 |
Run |
PD Courts HH |
Hill |
6.8 mi |
1:02:48 |
9:17 |
|
8/14/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.6 mi |
1:02:46 |
9:35 |
|
8/15/2013 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:15:20 |
9:25 |
|
8/20/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:16 |
9:30 |
|
9/3/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:47 |
9:37 |
|
9/5/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:46 |
9:09 |
|
9/11/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:00:07 |
9:31 |
|
9/13/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.2 mi |
47:48 |
9:16 |
|
9/17/2013 |
Run |
PD Courts HH |
Hill |
6.4 mi |
57:04 |
8:56 |
|
9/18/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:06:21 |
9:14 |
|
9/19/2013 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:07:30 |
9:15 |
|
9/20/2013 |
Run |
PD Courts HH |
Hill |
3.9 mi |
36:44 |
9:29 |
|
9/24/2013 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:05:35 |
9:21 |
|
9/26/2013 |
Run |
PD Courts HH |
Hill |
6.4 mi |
56:40 |
8:51 |
|
9/27/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
57:35 |
9:18 |
|
10/2/2013 |
Run |
PD Courts HH |
Hill |
6.0 mi |
55:04 |
9:10 |
|
10/15/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:11 |
9:03 |
|
10/16/2013 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:02:20 |
9:23 |
|
10/17/2013 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:11:00 |
9:17 |
|
10/22/2013 |
Run |
PD Courts HH |
Hill |
8.2 mi |
1:15:17 |
9:11 |
|
10/29/2013 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:15:31 |
9:27 |
|
10/30/2013 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:19:11 |
9:49 |
|
11/5/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:44 |
9:18 |
|
11/7/2013 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:08:49 |
9:25 |
|
11/8/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:46 |
9:27 |
|
11/12/2013 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:13:18 |
9:38 |
|
11/13/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:57 |
9:25 |
|
11/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:06:04 |
9:21 |
|
12/12/2013 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:49 |
9:04 |
|
12/17/2013 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:08:21 |
9:19 |
|
12/18/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.0 mi |
1:08:34 |
9:47 |
|
12/19/2013 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:12:05 |
9:47 |
|
12/20/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:29 |
9:17 |
|
12/24/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:00:22 |
9:47 |
|
12/25/2013 |
Run |
PD Courts HH |
Trail |
5.1 mi |
1:02:28 |
12:18 |
|
12/26/2013 |
Run |
PD Courts HH |
Hill |
5.9 mi |
54:19 |
9:09 |
|
12/27/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:14 |
9:15 |
|
12/30/2013 |
Run |
PD Courts HH |
Hill |
5.9 mi |
53:31 |
9:08 |
|
12/31/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
55:56 |
8:50 |
|
2/26/2013 |
Run |
PD Courts HH Pinewood |
Easy Hilly |
8.0 mi |
1:18:32 |
9:47 |
|
6/5/2013 |
Run |
PD Courts HH Pinewood |
Easy Hilly |
8.1 mi |
1:15:45 |
9:25 |
|
6/12/2013 |
Run |
PD Courts HH Pinewood |
Hill |
10.2 mi |
1:39:48 |
9:47 |
|
8/7/2013 |
Run |
PD Courts HH Pinewood |
Hill |
9.1 mi |
1:26:42 |
9:31 |
|
1/17/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.0 mi |
46:17 |
9:15 |
|
1/30/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
6.1 mi |
56:12 |
9:11 |
|
1/31/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.0 mi |
38:07 |
9:29 |
|
2/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
3.6 mi |
35:46 |
10:03 |
|
3/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.2 mi |
47:32 |
9:07 |
|
3/12/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.3 mi |
53:15 |
9:59 |
|
5/29/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
10.4 mi |
1:39:53 |
9:39 |
|
6/27/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
8.0 mi |
1:23:05 |
10:23 |
|
7/9/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.0 mi |
1:11:49 |
10:14 |
|
7/10/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.6 mi |
1:17:56 |
10:20 |
|
7/11/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.4 mi |
1:14:02 |
10:05 |
|
7/25/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
9.1 mi |
1:24:32 |
9:18 |
|
9/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Long |
9.1 mi |
1:28:34 |
9:42 |
|
10/24/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
9.1 mi |
1:27:47 |
9:41 |
|
1/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.3 mi |
38:53 |
9:09 |
|
1/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
3.3 mi |
34:59 |
10:33 |
|
2/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Fartlek |
5.3 mi |
48:49 |
9:12 |
|
2/5/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.8 mi |
54:39 |
9:31 |
|
2/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
47:57 |
9:03 |
|
2/12/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
6.6 mi |
1:01:31 |
9:21 |
|
2/14/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
47:25 |
9:08 |
|
2/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
51:03 |
9:20 |
|
3/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
50:27 |
9:42 |
|
3/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
55:46 |
9:56 |
|
3/20/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
50:51 |
9:15 |
|
3/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
56:33 |
10:41 |
|
3/26/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
54:29 |
9:01 |
|
3/27/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
48:45 |
8:57 |
|
3/28/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:56 |
9:02 |
|
4/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.8 mi |
52:32 |
9:05 |
|
4/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
54:30 |
9:16 |
|
4/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.4 mi |
47:37 |
8:47 |
|
4/8/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.2 mi |
36:26 |
8:42 |
|
4/29/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
48:02 |
9:12 |
|
4/30/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:39 |
9:04 |
|
5/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:41 |
9:04 |
|
5/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.6 mi |
44:08 |
9:40 |
|
5/10/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:33 |
9:22 |
|
6/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
7.3 mi |
1:08:08 |
9:24 |
|