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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
8/23/2012	Run	Pinedale Courts x2 HH	Easy Hilly	7.0 mi	1:08:16	9:46
2/24/2012	Run	PD and courts 1st and 2nd short	Easy Hilly	1.5 mi	14:08	9:46
12/10/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.1 mi	50:05	9:45
11/1/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	6.3 mi	1:01:08	9:45
6/15/2012	Run	PD and Courts	Easy	4.1 mi	39:30	9:44
9/7/2012	Run	PD and Courts	Easy Hilly	4.1 mi	39:58	9:44
5/5/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	18.5 mi	3:00:09	9:44
11/2/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	4.0 mi	38:59	9:44
1/18/2012	Run	Pinedale Courts x2 HH	Easy Hilly	6.1 mi	58:49	9:44
9/1/2012	Run	PD 450 Bell Branch Stephens Chesterfield Hawkins	Long	20.1 mi	3:15:20	9:44
8/18/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	18.4 mi	2:58:36	9:44
8/17/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	4.2 mi	40:19	9:43
5/20/2012	Run	RunForTheRedMarathonPoconos	Race	26.2 mi	4:14:23	9:43
1/11/2012	Run	PD Courts HH	Easy Hilly	6.3 mi	1:00:39	9:43
8/24/2012	Run	PD and Courts	Easy Hilly	4.1 mi	39:58	9:43
10/8/2012	Run	PD and Courts	Easy	4.2 mi	40:15	9:43
3/10/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.2 mi	1:38:53	9:42
12/20/2012	Run	PD Courts HH	Easy Hilly	5.3 mi	51:22	9:42
3/27/2012	Run	PD Courts HH	Easy Hilly	7.1 mi	1:08:43	9:42
1/28/2012	Run	PD SH 450 Bell Branch Chesterfield	Long	16.1 mi	2:36:06	9:42
8/15/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.2 mi	1:38:48	9:41
6/25/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.1 mi	49:03	9:41
10/13/2012	Run	PD 450 Stephens Chesterfield Hawkins	Long	10.5 mi	1:41:58	9:41
7/4/2012	Run	PD Courts 450 Chesterfield Loop	Long	9.6 mi	1:33:15	9:41
1/12/2012	Run	PD Courts HH	Easy Hilly	6.1 mi	58:32	9:41
2/17/2012	Run	PD and Courts	Easy Hilly	3.4 mi	32:22	9:40
10/24/2012	Run	PD Courts HH	Hill	7.5 mi	1:12:22	9:40
11/10/2012	Run	PD Courts 450 Chesterfield Loop	Long	12.3 mi	1:58:56	9:40
9/27/2012	Run	Cool Down Jog/Walk	Easy Hilly	0.5 mi	4:27	9:40
10/6/2012	Run	PD Courts 450 Chesterfield Loop	Long	9.0 mi	1:27:18	9:40
12/26/2012	Run	PD Courts HH	Easy Hilly	5.6 mi	54:28	9:40
7/20/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.0 mi	48:22	9:40
2/14/2012	Run	PD Courts HH	Easy Hilly	6.0 mi	58:07	9:40
1/20/2012	Run	Pinedale Courts x2 HH	Easy Hilly	6.6 mi	1:03:13	9:40
9/15/2012	Run	Philly Around Art Museum to Schulkyl	Easy	7.1 mi	1:08:25	9:39
12/19/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	4.7 mi	45:03	9:39
11/29/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.8 mi	55:28	9:39
1/7/2012	Run	PD SH 450 Courts x 2	Long	15.5 mi	2:29:48	9:39
5/29/2012	Run	PD Courts HH	Hill	6.6 mi	1:03:57	9:39
7/9/2012	Run	PD Courts HH	Easy Hilly	6.4 mi	1:01:15	9:39
7/25/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.1 mi	1:37:18	9:39
8/9/2012	Run	PD Courts HH	Hill	6.1 mi	58:35	9:39
6/23/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	15.2 mi	2:26:13	9:38
8/11/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	17.4 mi	2:47:54	9:38
4/3/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.0 mi	48:30	9:38
8/8/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.5 mi	1:41:19	9:38
2/23/2012	Run	PD Courts HH	Hill	7.1 mi	1:07:46	9:37
9/21/2012	Run	PD and Courts	Easy Hilly	4.0 mi	38:48	9:37
8/31/2012	Run	PD and Courts	Easy Hilly	3.6 mi	34:39	9:36
12/22/2012	Run	PD Courts 450 Chesterfield Loop	Long	11.4 mi	1:49:48	9:36
1/4/2012	Run	PD Courts HH	Easy Hilly	7.0 mi	1:07:09	9:36
8/30/2012	Run	PD Courts HH	Hill	7.8 mi	1:14:30	9:36
8/16/2012	Run	Pinedale Courts x2 HH	Easy Hilly	6.4 mi	1:01:26	9:35
7/30/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	4.7 mi	44:42	9:35
7/19/2012	Run	PD Courts HH	Hill	6.4 mi	1:00:52	9:35
3/2/2012	Run	PD and Courts 1st 2nd short	Easy Hilly	4.2 mi	40:22	9:34
10/22/2012	Run	PD and Courts	Easy Hilly	4.7 mi	44:51	9:34
10/7/2012	Run	Metric Marathon Annapolis Striders	Race	16.2 mi	2:35:06	9:34
2/16/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.1 mi	49:09	9:34
3/5/2012	Run	PD and courts 1st and 2nd short	Easy Hilly	4.5 mi	43:00	9:34
9/28/2012	Run	Cool Down Jog/Walk	Easy	0.3 mi	3:15	9:34
1/26/2012	Run	Pinedale Courts x2 HH	Hill	6.1 mi	57:48	9:34
2/29/2012	Run	PD and Courts 1st 2nd short	Easy Hilly	5.3 mi	50:53	9:33
8/2/2012	Run	Pinedale Courts x2 HH	Hill	6.1 mi	58:18	9:33
8/3/2012	Run	Pinedale Courts x2 HH	Easy Hilly	5.1 mi	48:17	9:33
6/2/2012	Run	PD Courts 450 Chesterfield Loop	Long	11.1 mi	1:45:39	9:33
6/14/2012	Run	Pinedale Courts x2 HH	Easy Hilly	8.0 mi	1:16:22	9:32
7/6/2012	Run	PD Courts HH	Easy Hilly	4.8 mi	45:51	9:32
8/12/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.1 mi	1:36:15	9:32
7/27/2012	Run	PD Courts HH	Easy Hilly	5.1 mi	48:13	9:32
2/13/2012	Run	PD Ctsx2 450 1st and 2nd street + court	Easy Hilly	4.5 mi	43:15	9:32
6/29/2012	Run	PD Courts HH	Hill	6.0 mi	57:09	9:32
2/15/2012	Run	PD Courts HH	Easy Hilly	6.4 mi	1:00:40	9:32
2/9/2012	Run	PD Ctsx2 450 1st and 2nd street + court	Easy Hilly	4.4 mi	42:07	9:31
10/11/2012	Run	PD Courts HH	Hill	6.1 mi	57:35	9:31
7/23/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Long	5.2 mi	49:29	9:30
11/13/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.0 mi	47:18	9:30
1/23/2012	Run	Pinedale Courts x2 HH	Easy Hilly	6.4 mi	1:00:18	9:30
5/30/2012	Run	PD	Hill	6.4 mi	1:00:46	9:30
2/28/2012	Run	PD Courts HH	Easy Hilly	6.0 mi	57:20	9:30
6/13/2012	Run	PD Courts HH	Easy Hilly	8.1 mi	1:16:58	9:30
4/12/2012	Run	PD and courts 1st and 2nd short	Easy Hilly	5.5 mi	52:17	9:30
1/19/2012	Run	Pinedale Courts x2 HH	Easy Hilly	5.6 mi	52:39	9:30
9/20/2012	Run	PD Courts HH	Easy Hilly	6.4 mi	1:00:36	9:30
3/29/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.7 mi	54:15	9:30
12/17/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.3 mi	49:44	9:29
5/12/2012	Run	PD Courts 450 Chesterfield Loop	Long	9.5 mi	1:29:59	9:29
7/13/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Hill	5.1 mi	48:01	9:29
6/19/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.2 mi	48:46	9:29
1/3/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.1 mi	48:17	9:28
5/2/2012	Run	PD Courts HH	Hill	7.5 mi	1:11:05	9:28
10/19/2012	Run	PD and Courts	Easy Hilly	3.3 mi	31:02	9:28
3/7/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.2 mi	48:58	9:28
10/20/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.1 mi	1:35:20	9:27
12/18/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	4.7 mi	44:25	9:27
1/5/2012	Run	PD Courts HH	Easy Hilly	6.1 mi	57:07	9:27
3/6/2012	Run	PD Courts HH	Easy Hilly	6.1 mi	57:14	9:26
6/6/2012	Run	Pinedale Courts x2 HH	Hill	8.4 mi	1:19:17	9:26
3/26/2012	Run	PD Courts HH	Easy Hilly	6.2 mi	58:31	9:26
8/28/2012	Run	PD Courts HH	Hill	6.1 mi	57:38	9:26