Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/8/2009 Run Random Route Easy 3.0 mi     8/22/2009 Run Catamount Race 3.0 mi 16:14 5:25 7/4/2015 Run   Warmup 3.0 mi     1/29/2016 Run   Warmup 3.0 mi     2/2/2016 Run   Warmup 3.0 mi     2/13/2016 Run   Warmup 3.0 mi     3/10/2016 Run   Easy 3.0 mi     5/31/2016 Run   Easy 3.0 mi     3/20/2017 Run   Easy 3.0 mi     5/29/2017 Run   Easy 3.0 mi     5/30/2017 Run   Easy 3.0 mi     6/21/2017 Run   Easy 3.0 mi     12/15/2017 Run   Easy 3.0 mi     1/3/2018 Run   Interval 3.0 mi     1/3/2018 Run   Easy 3.0 mi     1/7/2018 Run   Cooldown 3.0 mi     1/7/2018 Run   Warmup 3.0 mi     4/3/2018 Run   Warmup 3.0 mi 21:00 7:00 4/15/2018 Run   Easy 3.0 mi     7/23/2018 Run   Easy 3.0 mi     8/25/2018 Run   Warmup 3.0 mi     5/9/2019 Run   Easy 3.0 mi     10/13/2019 Run   Easy 3.0 mi     10/21/2019 Run   Easy 3.0 mi     12/9/2019 Run   Easy 3.0 mi     2/13/2021 Run   Easy 3.0 mi     4/19/2021 Run   Easy 3.0 mi     4/20/2021 Run   Easy 3.0 mi     4/21/2021 Run   Easy 3.0 mi     5/6/2021 Run   Easy 3.0 mi     6/25/2021 Run   Easy 3.0 mi     8/25/2007 Run Random Route Race 5.0 km 16:45 5:24 2/24/2008 Run Roses to La Playa Race 5.0 km 15:00 4:50 8/12/2008 Run Catamount Race 5.0 km 17:14 5:33 7/4/2009 Run Clarence deMar Race 5.0 km 15:55 5:08 10/24/2010 Run Rock Point Halloween 5k Race 5.0 km 17:32 5:39 1/2/2011 Run First Run Race 5.0 km 16:58 5:28 7/6/2013 Run Clarence deMar Race 5.0 km 16:08 5:12 6/11/2015 Run Hollis Fast 5k Race 5.0 km 14:42 4:44 7/4/2015 Run Clarence deMar Race 5.0 km 15:22 4:57 1/15/2016 Run UVM time trial Race 5.0 km 15:17 4:56 2/13/2016 Run BU Valentine Invite Race 5.0 km 15:05 4:52 3/6/2016 Run An Ras Mor Race 5.0 km 14:50 4:47 1/1/2017 Run First Run Race 5.0 km 16:19 5:16 2/19/2017 Run Indoor Meet Race 5.0 km 15:33 5:01 5/13/2017 Run BHS Invitational Race 5.0 km 15:21 4:57 1/1/2018 Run First Run Race 5.0 km 18:23 5:56 5/12/2018 Run BHS Invitational Race 5.0 km 14:55 4:49 7/4/2018 Run Clarence deMar Race 5.0 km 15:29 5:00 10/28/2018 Run The Hills Are Alive 5k Race 5.0 km 18:10 5:51 2/9/2019 Run BU Valentine Invite Race 5.0 km 14:54 4:48 2/17/2019 Run Harvard Race 5.0 km 15:05 4:52 1/25/2020 Run   Race 5.0 km 15:30 5:00 2/23/2020 Run USATF NE Indoors Race 5.0 km 14:59 4:50 12/4/2020 Run   Tempo 5.0 km 15:15 4:55 8/12/2023 Run   Race 5.0 km 16:37 5:21 4/22/2021 Run   Easy 3.3 mi     7/6/2021 Run   Easy 3.3 mi     9/30/2007 Run Random Route Easy 3.5 mi 24:00 6:52 4/19/2008 Run Random Route Easy 3.5 mi     6/4/2009 Run Random Route Easy 3.5 mi 26:00 7:26 9/13/2009 Run Random Route Easy 3.5 mi     6/17/2015 Run   Easy 3.5 mi     9/9/2015 Run   Interval 3.5 mi     10/10/2015 Run   Easy 3.5 mi     11/28/2015 Run   Easy 3.5 mi     3/8/2016 Run   Warmup 3.5 mi 24:00 6:52 3/20/2016 Run   Cooldown 3.5 mi     5/28/2016 Run   Easy 3.5 mi     10/14/2019 Run   Easy 3.5 mi     10/15/2019 Run   Easy 3.5 mi     3/10/2021 Run   Easy 3.5 mi     3/20/2021 Run   Easy 3.5 mi     6/25/2021 Run   Easy 3.5 mi     4/2/2016 Run   Easy 3.8 mi     5/12/2021 Run   Easy 3.8 mi     9/12/2008 Run Random Route Race 3.8 mi 21:30 5:40 1/22/2008 Run Random Route Easy 4.0 mi     1/25/2008 Run Random Route Easy 4.0 mi     3/7/2008 Run Random Route Easy 4.0 mi     4/30/2008 Run Random Route Easy 4.0 mi     8/8/2008 Run Random Route Easy 4.0 mi 30:00 7:30 10/18/2008 Run Random Route Easy 4.0 mi     11/20/2008 Run Random Route Easy 4.0 mi     5/17/2009 Run Random Route Easy 4.0 mi     6/14/2009 Run Random Route Easy 4.0 mi 32:00 8:00 6/18/2009 Run Random Route Easy 4.0 mi     6/19/2009 Run Random Route Interval 4.0 mi     7/30/2009 Run Random Route Easy 4.0 mi     8/18/2009 Run Random Route Easy 4.0 mi     9/12/2009 Run Random Route Easy 4.0 mi     12/8/2014 Run   Easy 4.0 mi 28:00 7:00 6/11/2015 Run   Warmup 4.0 mi 27:00 6:45 6/18/2015 Run   Warmup 4.0 mi     7/4/2015 Run   Cooldown 4.0 mi     1/4/2016 Run   Easy 4.0 mi     1/15/2016 Run   Warmup 4.0 mi     2/9/2016 Run   Warmup 4.0 mi     5/12/2016 Run   Warmup 4.0 mi     7/23/2016 Run   Warmup 4.0 mi