Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/17/2017 |
Run |
|
Interval |
10.0 mi |
|
|
|
1/26/2017 |
Run |
|
Interval |
10.0 mi |
|
|
|
2/14/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
2/15/2017 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
2/21/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
2/27/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/16/2017 |
Run |
|
Interval |
10.0 mi |
|
|
|
3/20/2017 |
Run |
|
Easy |
9.5 mi |
1:02:30 |
6:35 |
|
3/21/2017 |
Run |
|
Fartlek |
12.5 mi |
|
|
|
3/23/2017 |
Run |
|
Interval |
11.0 mi |
|
|
|
3/28/2017 |
Run |
|
Interval |
9.5 mi |
|
|
|
4/1/2017 |
Run |
|
Interval |
10.0 mi |
|
|
|
4/3/2017 |
Run |
|
Easy |
10.5 mi |
|
|
|
4/4/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
4/6/2017 |
Run |
|
Interval |
10.5 mi |
|
|
|
4/8/2017 |
Run |
|
Easy |
9.5 mi |
|
|
|
4/10/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
4/11/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/12/2017 |
Run |
|
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
4/14/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/15/2017 |
Run |
|
Easy |
9.5 mi |
|
|
|
4/17/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/18/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/18/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
4/20/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
4/26/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
4/27/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/29/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/3/2017 |
Run |
|
Easy |
13.0 mi |
1:31:30 |
7:03 |
|
5/5/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
5/6/2017 |
Run |
|
Easy |
10.5 mi |
1:09:00 |
6:35 |
|
5/8/2017 |
Run |
|
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
5/11/2017 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
5/16/2017 |
Run |
|
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
5/27/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/4/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/5/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
6/18/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/20/2017 |
Run |
|
Tempo |
12.0 mi |
1:15:00 |
6:15 |
|
6/22/2017 |
Run |
|
Easy |
8.5 mi |
58:00 |
6:50 |
|
6/24/2017 |
Run |
|
Easy |
9.5 mi |
|
|
|
6/26/2017 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
6/28/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/1/2017 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
7/6/2017 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
7/6/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/7/2017 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
7/11/2017 |
Run |
|
Fartlek |
10.5 mi |
1:10:00 |
6:40 |
|
7/13/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/15/2017 |
Run |
|
Race |
10.0 mi |
|
|
|
7/16/2017 |
Run |
|
Long |
13.5 mi |
|
|
|
7/18/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/20/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/21/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/22/2017 |
Run |
|
Easy |
8.1 mi |
|
|
|
7/23/2017 |
Run |
|
Long |
21.0 mi |
2:07:00 |
6:03 |
|
8/24/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
8/28/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/29/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/1/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/3/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/5/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/7/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/8/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/10/2017 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
9/13/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/18/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/21/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/22/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/23/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/24/2017 |
Run |
|
Long |
16.5 mi |
|
|
|
10/2/2017 |
Run |
|
Easy |
9.5 mi |
|
|
|
10/3/2017 |
Run |
|
Easy |
10.6 mi |
|
|
|
10/4/2017 |
Run |
|
Interval |
10.0 mi |
|
|
|
10/6/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/9/2017 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
10/9/2017 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
10/10/2017 |
Run |
|
Warmup |
2.5 mi |
|
|
|
10/10/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
10/10/2017 |
Run |
|
Cooldown |
2.5 mi |
|
|
|
10/19/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
10/20/2017 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
10/21/2017 |
Run |
|
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
10/24/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/29/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
11/8/2017 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
11/12/2017 |
Run |
|
Easy |
25.0 mi |
3:30:00 |
8:24 |
|
11/14/2017 |
Run |
|
Tempo |
2.0 mi |
10:12 |
5:06 |
|
11/18/2017 |
Run |
|
Long |
32.0 mi |
4:06:00 |
7:42 |
|
11/20/2017 |
Run |
|
Easy |
8.5 mi |
56:00 |
6:36 |
|
11/21/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/24/2017 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
11/24/2017 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
11/25/2017 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
11/28/2017 |
Run |
|
Interval |
3.0 km |
8:56 |
4:48 |
|
11/28/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/29/2017 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
11/30/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/1/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
12/2/2017 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
|