| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
 |
| 12/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:02:15 |
6:34 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/16/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/25/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
15:40 |
6:58 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
7.8 mi |
52:00 |
6:43 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:10:00 |
6:06 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:30 |
7:04 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.5 mi |
37:50 |
6:53 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/5/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/25/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/28/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/8/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:03:00 |
6:00 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
|