| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/6/2010 |
Run |
Neighborhood |
Easy |
0.3 mi |
2:16 |
8:43 |
 |
| 10/17/2009 |
Run |
American River Parkway |
Long |
0.4 mi |
3:12 |
8:54 |
|
| 3/12/2010 |
Run |
Treadmill |
Interval |
0.4 mi |
3:10 |
7:12 |
|
| 9/6/2009 |
Run |
American River Parkway |
Interval |
0.5 mi |
3:37 |
8:02 |
|
| 10/17/2009 |
Run |
American River Parkway |
Long |
0.5 mi |
4:46 |
9:33 |
|
| 1/27/2009 |
Run |
Sacramento State |
Easy |
0.7 mi |
6:16 |
9:13 |
|
| 10/10/2009 |
Run |
American River Parkway |
Easy |
1.0 mi |
8:51 |
8:57 |
|
| 1/27/2009 |
Run |
Sacramento State |
Tempo |
1.0 mi |
7:20 |
7:20 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/26/2009 |
Run |
American River Parkway |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 9/6/2009 |
Run |
American River Parkway |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 8/18/2009 |
Run |
Penn Hills |
Interval |
1.0 mi |
7:44 |
7:26 |
|
| 1/27/2009 |
Run |
Sacramento State |
Interval |
1.1 mi |
8:09 |
7:46 |
|
| 1/27/2009 |
Run |
Sacramento State |
Easy |
1.3 mi |
11:08 |
8:34 |
|
| 3/7/2009 |
Run |
Bidwell Classic |
Easy |
1.6 mi |
14:30 |
8:58 |
|
| 3/15/2009 |
Run |
Shamrock'n Half Marathon |
Easy |
1.9 mi |
16:34 |
8:55 |
|
| 3/29/2009 |
Run |
Elk Grove Regional Park |
Easy |
1.9 mi |
16:06 |
8:21 |
|
| 3/24/2009 |
Run |
Sacramento State |
Easy |
1.9 mi |
17:33 |
9:03 |
|
| 10/13/2009 |
Run |
500 University to Sacramento State |
Easy |
1.9 mi |
17:41 |
9:08 |
|
| 1/27/2009 |
Run |
Sacramento State |
Easy |
2.0 mi |
16:58 |
8:43 |
|
| 3/24/2009 |
Run |
Sacramento State |
Easy |
2.0 mi |
15:28 |
7:49 |
|
| 8/18/2009 |
Run |
Sunrise to Parkway |
Easy |
2.0 mi |
16:08 |
8:09 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/12/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
17:16 |
8:38 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 2/14/2009 |
Run |
Valentine Run 4M |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/29/2009 |
Run |
Elk Grove Regional Park |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/29/2009 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:05 |
7:33 |
|
| 11/24/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
14:14 |
7:07 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 10/13/2009 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:02 |
8:29 |
|
| 10/29/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 3/7/2009 |
Run |
Bidwell Classic |
Easy |
2.1 mi |
19:32 |
9:24 |
|
| 5/3/2009 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 8/18/2009 |
Run |
Sunrise to Parkway |
Easy |
2.1 mi |
22:00 |
10:17 |
|
| 10/29/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
18:34 |
8:41 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:13 |
7:25 |
|
| 3/7/2009 |
Run |
Bidwell Classic |
Race |
5.0 km |
21:21 |
6:53 |
|
| 8/18/2009 |
Run |
Penn Hills |
Hill |
3.4 mi |
30:18 |
8:58 |
|
| 1/27/2009 |
Run |
Sacramento State |
Interval |
6000.0 m |
32:33 |
8:44 |
|
| 2/14/2009 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
28:38 |
7:10 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:31 |
8:22 |
|
| 3/26/2009 |
Run |
Mckinley Park |
Easy |
4.1 mi |
33:04 |
8:07 |
|
| 1/3/2010 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 2/6/2010 |
Run |
West Roseville Trail |
Easy |
4.3 mi |
35:49 |
8:25 |
|
| 2/12/2010 |
Run |
Neighborhood |
Easy |
4.3 mi |
36:01 |
8:20 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
37:29 |
8:16 |
|
| 2/19/2010 |
Run |
West Roseville Trail |
Fartlek |
4.9 mi |
38:28 |
7:54 |
|
| 3/15/2010 |
Run |
Maidu Park |
Fartlek |
4.9 mi |
39:04 |
8:00 |
|
| 5/3/2009 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
39:08 |
7:50 |
|
| 10/22/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:08 |
7:26 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
42:08 |
8:21 |
|
| 10/24/2009 |
Run |
Lake Natoma |
Long |
5.6 mi |
46:46 |
8:18 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 11/9/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:27 |
7:45 |
|
| 3/22/2010 |
Run |
West Roseville Trail |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 4/14/2010 |
Run |
EDH BSC Campus to Anex |
Easy |
6.1 mi |
50:23 |
8:19 |
|
| 10/24/2009 |
Run |
Lake Natoma |
Long |
6.1 mi |
49:34 |
8:09 |
|
| 11/5/2009 |
Run |
Treadmill |
Tempo |
6.2 mi |
50:29 |
8:09 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
49:01 |
7:55 |
|
| 2/8/2009 |
Run |
Davis Stampede |
Race |
10.0 km |
46:33 |
7:30 |
|
| 3/29/2009 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
45:08 |
7:16 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
52:20 |
8:19 |
|
| 2/27/2010 |
Run |
American River Parkway |
Easy |
6.9 mi |
54:30 |
7:57 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 11/18/2009 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 8/8/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
7.9 mi |
1:05:00 |
8:14 |
|
| 9/15/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:10 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:11 |
8:01 |
|
| 3/19/2010 |
Run |
West Roseville Trail |
Easy |
8.0 mi |
1:05:24 |
8:09 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:58 |
|
| 10/17/2009 |
Run |
Bay to Breakers |
Long |
9.2 mi |
1:31:15 |
9:54 |
|
| 10/17/2009 |
Run |
American River Parkway |
Long |
9.8 mi |
1:20:23 |
8:11 |
|
| 3/6/2010 |
Run |
Maidu Park |
Long |
10.0 mi |
1:19:55 |
8:00 |
|
| 2/1/2009 |
Run |
American River Parkway |
Long |
10.1 mi |
1:25:35 |
8:29 |
|
| 9/6/2009 |
Run |
Lake Natoma |
Long |
10.2 mi |
1:24:01 |
8:14 |
|
| 3/15/2009 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:37:42 |
7:28 |
|
| 10/11/2009 |
Run |
American River Parkway |
Easy |
15.0 mi |
2:03:23 |
8:14 |
|
| 8/16/2009 |
Run |
American River Parkway |
Long |
17.6 mi |
2:54:48 |
9:56 |
|
| 9/26/2009 |
Run |
American River Parkway |
Long |
20.0 mi |
2:50:31 |
8:31 |
|
| 10/10/2009 |
Run |
American River Parkway |
Long |
20.0 mi |
2:43:30 |
8:10 |
|