Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   2/9/2008 Run OU outdoor track Easy 4.0 mi     2/11/2008 Run Elton Lyon Easy 6.0 mi     2/13/2008 Run Bethany Track to Refuge Easy 6.0 mi     2/17/2008 Run Elton Lyon Easy 6.5 mi     2/20/2008 Run Bethany Track to Refuge Easy 6.5 mi     2/21/2008 Run Bethany Track to Refuge Easy 6.0 mi     2/25/2008 Run Bethany Track to Refuge Easy 6.0 mi     2/26/2008 Run Bethany Track to Refuge Easy 6.5 mi     2/28/2008 Run Bethany Track to Refuge Easy 6.0 mi     3/3/2008 Run Bethany Track to Refuge Easy 6.0 mi     3/11/2008 Bike House around Overholser Easy 6.0 mi     4/8/2008 Run Roanoke Va Doubletreen Inn Interval 4.3 mi     10/2/2008 Bike   Easy 7.0 mi     3/14/2009 Run Bethany High School Track Interval 4.0 mi     6/22/2009 Run 3.3 around the house Easy 3.5 mi     7/15/2009 Run liege Belgium Interval 4.5 mi     11/2/2009 Run   Default 9.0 mi     12/8/2009 Run   Default 5.0 mi     3/30/2010 Run dirt roads Interval 8.0 mi     4/2/2010 Run Santa Fe High School Interval 7.0 mi     4/26/2010 Run   Interval 7.0 mi     7/3/2010 Run Edmond Memorial HS Interval 7.0 mi     7/13/2010 Run   Easy 8.0 mi     7/15/2010 Run   Interval 5.0 mi     9/16/2010 Run Bethany Track Easy 4.5 mi     10/14/2010 Run OC track Easy 6.0 mi     10/28/2010 Run   Easy 6.0 mi     10/30/2010 Run Tulsa Run Easy 4.0 mi     10/31/2010 Run   Easy 7.0 mi     12/24/2010 Run Millwood High School Interval 7.5 mi     1/7/2011 Run Fayetteville Easy 6.0 mi     1/22/2011 Run Ames Iowa Easy 8.0 mi     2/7/2011 Weights           2/14/2011 Weights           2/16/2011 Weights           2/20/2011 Core   Default       2/25/2011 Run Santa Fe High School Interval 6.0 mi     3/1/2011 Run Bethany HS Track Interval 5.0 mi     3/8/2011 Core   Default       3/21/2011 Run 2x8diag Interval 8.0 mi     3/24/2011 Core   Default       3/30/2011 Core   Default       4/12/2011 Core   Default       5/23/2011 Run   Interval 7.0 mi     5/29/2011 Weights           5/29/2011 Core   Default       5/30/2011 Weights           5/30/2011 Bike Stationalry Easy       6/1/2011 Elliptical OC fitness center Default       6/1/2011 Weights           6/6/2011 Weights           6/15/2011 Weights           6/16/2011 Core   Default       6/18/2011 Run PC West Interval 6.0 mi     8/13/2011 Run Morgan Road Hill 8.0 mi     9/15/2011 Core   Default       9/19/2011 Run santa fe Easy 4.0 mi     9/26/2011 Core   Default       10/4/2011 Core   Default       10/6/2011 Swim   Mixed       10/8/2011 Weights           10/10/2011 Core   Default       10/10/2011 Weights           10/12/2011 Weights           10/13/2011 Core   Default       10/17/2011 Weights           10/18/2011 Core   Default       10/24/2011 Weights           10/26/2011 Weights           11/4/2011 Run OC Grass Easy 3.0 mi     11/7/2011 Core   Default       11/8/2011 Weights           11/29/2011 Core   Default       12/1/2011 Core   Default       12/19/2011 Core   Default       12/20/2011 Bounding   Default       1/11/2012 Core   Default       1/11/2012 Weights           1/29/2012 Weights           1/30/2012 Core   Default       2/6/2012 Core   Default       2/8/2012 Weights           2/13/2012 Core   Default       2/23/2012 Core   Default       2/29/2012 Core   Default       3/2/2012 Core   Default       3/6/2012 Core   Default       3/9/2012 Core   Default       3/14/2012 Core   Default       3/21/2012 Core   Default       3/29/2012 Core   Default       4/2/2012 Core   Default       4/9/2012 Core   Default       4/9/2012 Weights           4/17/2012 Core   Default       4/19/2012 Run   Default 6.0 mi     4/21/2012 Run   Default 7.0 mi     4/25/2012 Weights           5/17/2012 Weights           5/22/2012 Weights