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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/25/2010
Run
OSU
Race
8.0 km
25:57:00
5:13:14
2/5/2011
Run
Race
400.0 m
53:00
3:33:15
3/27/2010
Run
Race
400.0 m
53:00
3:33:15
10/23/2008
Swim
Mixed
400.0 m
17:00
1:08:24
2/19/2014
Run
Interval
5.0 mi
1:00:00
12:00
2/17/2014
Run
Interval
5.0 mi
1:00:00
12:00
8/1/2013
Run
Interval
5.0 mi
1:00:00
12:00
5/14/2010
Run
Duluth MN
Easy
5.0 mi
1:00:00
12:00
4/29/2011
Run
SMU
Interval
9.0 mi
1:40:00
11:07
6/26/2008
Run
Edmond Memorial Track
Interval
5.4 mi
58:56
11:00
6/5/2014
Run
Easy
5.0 mi
53:00
10:36
12/9/2020
Run
Interval
4.0 mi
42:08
10:32
7/8/2014
Run
Fartlek
6.0 mi
1:01:00
10:10
2/1/2013
Run
Easy
4.0 km
25:00
10:04
7/11/2014
Run
Interval
5.0 mi
50:00
10:00
7/4/2014
Run
Interval
5.5 mi
55:00
10:00
7/3/2014
Run
Easy
5.0 mi
50:00
10:00
6/6/2014
Run
Easy
4.0 mi
40:00
10:00
1/22/2014
Run
Interval
7.0 mi
1:10:00
10:00
1/15/2014
Run
Interval
6.0 mi
1:00:00
10:00
4/12/2013
Run
Interval
6.0 mi
1:00:00
10:00
4/9/2013
Run
Interval
6.0 mi
1:00:00
10:00
4/4/2013
Run
Interval
7.0 mi
1:10:00
10:00
4/2/2013
Run
Interval
6.0 mi
1:00:00
10:00
3/19/2013
Run
Interval
6.0 mi
1:00:00
10:00
3/15/2013
Run
Interval
6.0 mi
1:00:00
10:00
2/26/2013
Run
Interval
6.0 mi
1:00:00
10:00
2/15/2013
Run
Interval
6.0 mi
1:00:00
10:00
1/29/2013
Run
Interval
6.0 mi
1:00:00
10:00
2/2/2012
Run
Easy
2.0 mi
20:00
10:00
11/1/2011
Run
OC Grass
Interval
8.0 mi
1:20:00
10:00
10/27/2011
Run
oc
Interval
6.0 mi
1:00:00
10:00
7/20/2011
Run
Fartlek
5.0 mi
50:00
10:00
6/22/2011
Run
Interval
6.0 mi
1:00:00
10:00
5/10/2011
Run
Santa Fe High School
Interval
6.0 mi
1:00:00
10:00
4/26/2011
Run
Santa Fe HS
Interval
7.0 mi
1:10:00
10:00
4/23/2011
Run
PC West
Interval
7.0 mi
1:10:00
10:00
7/12/2010
Run
Interval
6.0 mi
1:00:00
10:00
5/5/2010
Run
Santa Fe High School
Interval
6.0 mi
1:00:00
10:00
5/8/2009
Run
shawnee track
Interval
3200.0 m
19:40
9:54
4/22/2008
Run
Edmond Memorial Track
Interval
7.2 mi
1:11:16
9:51
6/9/2014
Run
Easy
5.5 mi
53:10
9:40
12/20/2011
Run
Morgan Road
Hill
8.0 mi
1:17:00
9:38
6/30/2014
Run
Easy
5.0 mi
48:00
9:36
5/22/2009
Run
UNLV
Interval
6.9 mi
1:06:19
9:35
6/2/2009
Run
Edmond Memorial Track
Interval
7.2 mi
1:08:18
9:27
12/28/2020
Run
Long
8.5 mi
1:20:00
9:25
4/3/2020
Run
Fartlek
5.0 mi
47:00
9:24
7/11/2012
Run
Interval
8.0 mi
1:15:00
9:23
4/9/2020
Run
NLE lower 6.5
Easy
3.0 mi
28:00
9:20
7/2/2009
Run
Edmond Memorial Track
Interval
8.1 mi
1:15:10
9:16
2/27/2009
Run
Edmond North High School Track
Interval
7.1 mi
1:05:07
9:14
7/29/2014
Run
Interval
6.0 mi
55:00
9:10
6/10/2014
Run
Interval
6.0 mi
55:00
9:10
4/24/2013
Run
Interval
6.0 mi
55:00
9:10
1/3/2012
Run
Interval
6.0 mi
55:00
9:10
5/27/2009
Run
Edmond Memorial Track
Interval
8.3 mi
1:15:46
9:09
6/17/2014
Run
Easy
5.5 mi
50:00
9:06
6/18/2014
Run
Fartlek
6.3 mi
57:00
9:03
6/13/2014
Run
Fartlek
6.3 mi
57:00
9:03
6/4/2014
Run
Fartlek
5.8 mi
52:00
9:03
9/23/2012
Run
Easy
5.0 km
28:00
9:01
4/28/2020
Run
Hill
5.0 mi
45:00
9:00
6/5/2015
Run
Interval
5.0 mi
45:00
9:00
7/1/2014
Run
Fartlek
7.0 mi
1:03:00
9:00
6/12/2014
Run
Easy
5.0 mi
45:00
9:00
6/11/2014
Run
Hill
5.0 mi
45:00
9:00
9/19/2013
Run
Interval
5.0 mi
45:00
9:00
9/20/2012
Run
Easy
2.0 mi
18:00
9:00
1/23/2012
Run
Easy
2.0 mi
18:00
9:00
11/16/2011
Run
Easy
5.0 mi
45:00
9:00
11/5/2010
Run
Easy
5.0 mi
45:00
9:00
6/1/2010
Run
Interval
5.0 mi
45:00
9:00
8/1/2012
Run
Interval
8.5 mi
1:16:00
8:57
6/26/2009
Run
Edmond Memorial Track
Interval
9.2 mi
1:21:38
8:56
4/28/2009
Run
Edmond North High School Track
Easy
8.0 mi
1:11:41
8:55
11/3/2020
Run
Default
4.5 mi
40:00
8:54
10/2/2020
Run
Default
4.5 mi
40:00
8:54
9/30/2020
Run
Fartlek
4.5 mi
40:00
8:54
9/28/2020
Run
Default
4.5 mi
40:00
8:54
4/15/2020
Run
Default
4.5 mi
40:00
8:54
12/7/2011
Run
Interval
9.0 mi
1:20:00
8:54
1/9/2022
Run
Long
10.0 mi
1:28:21
8:51
11/15/2021
Run
Default
6.0 mi
53:00
8:50
4/16/2008
Run
Bethany High School Track
Interval
5.5 mi
47:54
8:47
3/2/2009
Run
Edmond North High School Track
Interval
7.1 mi
1:02:16
8:46
4/7/2020
Run
NLE lower 6.5
Fartlek
4.0 mi
35:00
8:45
2/23/2013
Run
Interval
8.0 mi
1:10:00
8:45
2/13/2013
Run
Interval
8.0 mi
1:10:00
8:45
9/5/2012
Run
Interval
8.0 mi
1:10:00
8:45
8/8/2012
Run
Interval
8.0 mi
1:10:00
8:45
7/3/2012
Run
Interval
8.0 mi
1:10:00
8:45
5/18/2012
Run
Interval
8.0 mi
1:10:00
8:45
1/17/2012
Run
Interval
8.0 mi
1:10:00
8:45
5/28/2011
Run
Easy
4.0 mi
35:00
8:45
5/3/2011
Run
Santa Fe High School
Interval
8.0 mi
1:10:00
8:45
1/25/2011
Run
Santa Fe High School
Interval
8.0 mi
1:10:00
8:45
1/18/2011
Run
Santa Fe High School
Interval
8.0 mi
1:10:00
8:45
4/1/2020
Run
Easy
4.6 mi
40:00
8:42
11/15/2020
Run
Default
4.5 mi
39:00
8:40
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