| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/5/2008 |
Run |
Killens Pond 50k loop course |
Race |
32.0 mi |
6:05:00 |
11:25 |
 |
| 8/29/2010 |
Bike |
CVNP |
Easy |
31.0 mi |
2:49:00 |
5:28 |
|
| 4/18/2011 |
Run |
Boston Marathon!! |
Race |
26.2 mi |
4:11:03 |
9:35 |
|
| 4/25/2010 |
Run |
Glass City Marathon (Toledo, Ohio) |
Race |
26.2 mi |
3:37:22 |
8:18 |
|
| 10/18/2009 |
Run |
Grand Rapids Marathon Course |
Race |
26.2 mi |
3:41:02 |
8:27 |
|
| 9/26/2009 |
Run |
Akron Marathon Course |
Long |
26.2 mi |
3:59:16 |
9:08 |
|
| 4/20/2009 |
Run |
Boston Marathon course |
Race |
26.2 mi |
3:48:19 |
8:43 |
|
| 4/21/2008 |
Run |
Boston Marathon!! |
Race |
26.2 mi |
4:00:05 |
9:10 |
|
| 5/30/2010 |
Run |
Madison Marathon Course |
Long |
23.5 mi |
4:00:00 |
10:13 |
|
| 3/6/2010 |
Run |
Brecksville Reservation |
Long |
23.1 mi |
3:44:29 |
9:44 |
|
| 3/17/2011 |
Run |
Tucson Rillito River path |
Long |
23.0 mi |
4:00:00 |
10:27 |
|
| 7/6/2008 |
Run |
Buckeye Trail |
Long |
23.0 mi |
5:16:00 |
13:45 |
|
| 4/3/2010 |
Run |
out and back from home |
Long |
22.3 mi |
3:31:16 |
9:29 |
|
| 1/25/2011 |
Stationary Bike |
Lifetime Fitness |
Default |
22.3 mi |
1:00:00 |
2:42 |
|
| 6/21/2008 |
Run |
Killens Pond State Park |
Long |
22.0 mi |
4:17:00 |
11:41 |
|
| 3/28/2008 |
Run |
Riverside neighborhood plus Williams Circle loop |
Long |
22.0 mi |
3:31:00 |
9:36 |
|
| 3/20/2010 |
Run |
out and back from home |
Long |
22.0 mi |
3:33:46 |
9:43 |
|
| 9/5/2009 |
Run |
Towpath and Carriage Loop Trail |
Long |
22.0 mi |
3:29:00 |
9:30 |
|
| 3/28/2009 |
Run |
Ohio & Erie Towpath |
Long |
22.0 mi |
3:34:00 |
9:44 |
|
| 3/14/2009 |
Run |
Hinkley Metroparks reservation and roads |
Long |
22.0 mi |
3:29:00 |
9:30 |
|
| 4/3/2011 |
Run |
Brecksville Reservation |
Long |
21.2 mi |
3:18:26 |
9:22 |
|
| 2/20/2010 |
Run |
Brecksville Reservation |
Long |
20.6 mi |
3:19:25 |
9:41 |
|
| 3/1/2009 |
Run |
Towpath and Station Road Bridge-Parkview Dr. and back |
Long |
20.6 mi |
3:20:00 |
9:43 |
|
| 8/22/2009 |
Run |
Towpath and Carriage Loop Trail |
Long |
20.5 mi |
3:17:44 |
9:39 |
|
| 2/19/2011 |
Run |
Brecksville Reservation |
Long |
20.4 mi |
3:20:00 |
9:49 |
|
| 3/1/2008 |
Run |
Dismal Swamp Canal path (1 time out and back) |
Long |
20.3 mi |
3:12:19 |
9:29 |
|
| 5/18/2010 |
Run |
out and back from home |
Long |
20.2 mi |
3:20:29 |
9:57 |
|
| 3/3/2011 |
Run |
out and back from home |
Long |
20.1 mi |
3:27:00 |
10:18 |
|
| 9/9/2012 |
Bike |
out and back from home |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 6/7/2008 |
Run |
Riverside neighborhood 10K route |
Long |
20.0 mi |
3:16:00 |
9:48 |
|
| 3/9/2008 |
Run |
Newbegun neighborhood |
Long |
20.0 mi |
3:08:56 |
9:27 |
|
| 2/5/2010 |
Run |
out and back from home |
Long |
18.5 mi |
3:03:00 |
9:54 |
|
| 2/10/2011 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Long |
18.0 mi |
2:55:00 |
9:44 |
|
| 8/14/2009 |
Run |
TART Trail Traverse City MI |
Long |
18.0 mi |
2:56:00 |
9:47 |
|
| 2/21/2009 |
Run |
Brecksville Rec Center |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 2/7/2009 |
Run |
Brecksville Reservation |
Long |
18.0 mi |
2:58:00 |
9:54 |
|
| 5/31/2008 |
Run |
Newbegun neighborhood |
Long |
18.0 mi |
2:58:39 |
9:56 |
|
| 2/9/2008 |
Run |
Newbegun neighborhood |
Long |
18.0 mi |
2:46:00 |
9:14 |
|
| 2/2/2008 |
Run |
Dismal Swamp Canal path |
Long |
17.3 mi |
2:37:23 |
9:08 |
|
| 1/23/2010 |
Run |
out and back from home |
Long |
17.2 mi |
2:39:41 |
9:19 |
|
| 8/4/2012 |
Run |
Ohio & Erie Towpath |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 10/21/2011 |
Run |
out and back from home |
Long |
16.0 mi |
2:28:43 |
9:18 |
|
| 1/23/2011 |
Run |
Lifetime Fitness |
Long |
16.0 mi |
2:31:29 |
9:29 |
|
| 1/9/2010 |
Run |
Brecksville Rec Center |
Long |
16.0 mi |
2:34:48 |
9:41 |
|
| 9/19/2009 |
Run |
Ohio & Erie Towpath |
Long |
16.0 mi |
2:27:00 |
9:12 |
|
| 1/24/2009 |
Run |
Brecksville Rec Center |
Long |
16.0 mi |
2:27:00 |
9:12 |
|
| 1/17/2009 |
Run |
Brecksville Rec Center |
Long |
16.0 mi |
2:29:00 |
9:19 |
|
| 12/6/2008 |
Run |
Ohio & Erie Towpath |
Long |
16.0 mi |
2:58:00 |
11:08 |
|
| 6/29/2008 |
Run |
Buckeye Trail |
Long |
16.0 mi |
4:00:00 |
15:00 |
|
| 12/22/2007 |
Run |
Tri-C |
Long |
16.0 mi |
2:29:30 |
9:21 |
|
| 1/26/2008 |
Run |
Out and back from my house |
Long |
25.0 km |
2:23:22 |
9:14 |
|
| 8/11/2010 |
Bike |
out and back from home |
Easy |
15.5 mi |
1:21:00 |
5:14 |
|
| 3/22/2009 |
Run |
Towpath and Station Road Bridge-Parkview Dr. and back |
Long |
15.5 mi |
2:27:00 |
9:30 |
|
| 4/21/2012 |
Run |
Spring & Fall Classic Course |
Long |
15.3 mi |
2:12:15 |
8:39 |
|
| 7/24/2009 |
Run |
out and back from home |
Long |
15.1 mi |
2:28:15 |
9:50 |
|
| 7/28/2012 |
Run |
Ohio & Erie Towpath |
Long |
15.0 mi |
2:26:00 |
9:44 |
|
| 5/15/2011 |
Run |
Cleveland Marathon course |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
| 1/9/2011 |
Run |
Lifetime Fitness |
Long |
15.0 mi |
2:27:00 |
9:48 |
|
| 6/13/2010 |
Run |
out and back from home |
Long |
15.0 mi |
2:21:33 |
9:27 |
|
| 11/8/2009 |
Run |
out and back from home |
Long |
15.0 mi |
2:20:21 |
9:22 |
|
| 6/27/2009 |
Run |
Brecksville Reservation |
Long |
15.0 mi |
2:28:00 |
9:52 |
|
| 1/10/2009 |
Run |
Brecksville Rec Center |
Long |
15.0 mi |
2:19:00 |
9:16 |
|
| 12/20/2008 |
Run |
Hinkley Metroparks reservation and roads |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 6/1/2012 |
Run |
Ohio & Erie Towpath |
Long |
14.9 mi |
2:30:00 |
10:06 |
|
| 7/12/2009 |
Run |
out and back from home |
Long |
14.7 mi |
2:23:00 |
9:44 |
|
| 7/25/2010 |
Triathlon |
Pirate Triathlon (Lake County Metroparks) |
Default |
23.6 km |
1:24:57 |
5:48 |
|
| 8/9/2009 |
Run |
Itasca State Park MN |
Long |
14.6 mi |
2:19:00 |
9:32 |
|
| 6/30/2010 |
Bike |
Akron Women's Triathlon Portage Lakes State Park |
Easy |
14.5 mi |
1:05:00 |
4:29 |
|
| 1/2/2010 |
Run |
Pacific & Mission Beach/Mission Bay SD CA |
Long |
14.2 mi |
2:18:16 |
9:45 |
|
| 2/28/2010 |
Run |
Brecksville Reservation |
Long |
14.1 mi |
2:21:05 |
10:01 |
|
| 5/11/2008 |
Run |
Newbegun neighborhood |
Long |
14.1 mi |
2:10:45 |
9:17 |
|
| 7/14/2012 |
Run |
out and back from home |
Long |
14.0 mi |
2:18:00 |
9:52 |
|
| 4/7/2012 |
Run |
Brecksville Reservation |
Long |
14.0 mi |
2:13:45 |
9:34 |
|
| 3/31/2012 |
Run |
out and back from home |
Long |
14.0 mi |
2:14:30 |
9:37 |
|
| 10/29/2011 |
Run |
out and back from home |
Long |
14.0 mi |
2:16:00 |
9:43 |
|
| 10/8/2011 |
Run |
out and back from home |
Long |
14.0 mi |
2:08:25 |
9:11 |
|
| 1/16/2011 |
Run |
Lifetime Fitness |
Long |
14.0 mi |
2:10:49 |
9:21 |
|
| 7/11/2010 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:21:14 |
10:06 |
|
| 7/4/2010 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:21:15 |
10:06 |
|
| 6/20/2010 |
Run |
out and back from home |
Long |
14.0 mi |
2:11:35 |
9:24 |
|
| 6/6/2010 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:11:44 |
9:25 |
|
| 12/12/2009 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:12:44 |
9:29 |
|
| 10/4/2009 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:11:50 |
9:25 |
|
| 8/29/2009 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 7/5/2009 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:13:15 |
9:32 |
|
| 9/25/2010 |
Run |
Akron Marathon Course |
Long |
13.5 mi |
2:14:10 |
9:57 |
|
| 1/17/2010 |
Run |
Brecksville Reservation |
Trail run |
13.5 mi |
3:04:12 |
13:39 |
|
| 8/1/2009 |
Run |
Ohio & Erie Towpath |
Long |
13.5 mi |
2:08:25 |
9:31 |
|
| 6/13/2009 |
Run |
Ohio & Erie Towpath |
Long |
13.5 mi |
2:05:00 |
9:16 |
|
| 5/29/2009 |
Run |
Ohio & Erie Towpath |
Long |
13.4 mi |
2:03:00 |
9:11 |
|
| 12/31/2010 |
Run |
Bedford/South Chagrin Metroparks |
Long |
13.3 mi |
2:11:35 |
9:54 |
|
| 2/13/2010 |
Run |
Brecksville Reservation |
Long |
13.3 mi |
2:09:00 |
9:42 |
|
| 5/20/2012 |
Run |
Fargo Half Marathon |
Long |
13.3 mi |
2:14:53 |
10:11 |
|
| 5/6/2012 |
Run |
Pittsburgh Half Marathon |
Race |
13.3 mi |
1:52:23 |
8:29 |
|
| 3/24/2012 |
Run |
Ohio & Erie Towpath |
Long |
13.3 mi |
2:09:39 |
9:48 |
|
| 4/25/2011 |
Spinning |
Lifetime Fitness |
Default |
13.3 mi |
52:40 |
3:59 |
|
| 3/13/2011 |
Run |
Tucson Rillito River path |
Long |
13.2 mi |
2:06:48 |
9:37 |
|
| 5/25/2008 |
Run |
Madison Half Marathon |
Race |
13.1 mi |
2:10:11 |
9:57 |
|
| 3/16/2008 |
Run |
Shamrock Half Marathon |
Race |
13.1 mi |
1:52:14 |
8:35 |
|
| 2/24/2008 |
Run |
Colonial Half Marathon Course |
Race |
13.1 mi |
1:51:53 |
8:33 |
|