| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2010 |
Run |
|
Tempo |
2.4 mi |
15:10 |
6:20 |
 |
| 5/31/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:11 |
6:49 |
|
| 6/1/2010 |
Bike |
home |
Easy |
15.3 mi |
51:36 |
3:23 |
|
| 6/2/2010 |
Run |
home |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 6/3/2010 |
Bike |
home |
Easy |
7.1 mi |
30:41 |
4:19 |
|
| 6/3/2010 |
Bike |
home |
Easy |
7.1 mi |
31:40 |
4:29 |
|
| 6/5/2010 |
Run |
yellow brick |
Race |
4.2 mi |
28:56 |
6:54 |
|
| 6/9/2010 |
Bike |
home |
Easy |
11.9 mi |
43:03 |
3:37 |
|
| 6/10/2010 |
Bike |
home |
Easy |
10.1 mi |
37:22 |
3:44 |
|
| 6/11/2010 |
Bike |
Gross |
Easy |
13.5 mi |
48:31 |
3:37 |
|
| 6/12/2010 |
Bike |
home |
Easy |
12.8 mi |
44:27 |
3:29 |
|
| 6/13/2010 |
Bike |
home |
Long |
17.3 mi |
58:14 |
3:22 |
|
| 6/14/2010 |
Bike |
home |
Easy |
10.0 mi |
35:43 |
3:34 |
|
| 6/15/2010 |
Bike |
home |
Easy |
15.7 mi |
54:52 |
3:31 |
|
| 6/22/2010 |
Run |
home |
Easy |
3.2 mi |
26:15 |
8:16 |
|
| 6/24/2010 |
Run |
home |
Easy |
3.3 mi |
26:26 |
7:58 |
|
| 6/26/2010 |
Bike |
home |
Long |
18.7 mi |
1:08:20 |
3:40 |
|
| 6/27/2010 |
Run |
home |
Easy |
3.4 mi |
29:16 |
8:42 |
|
| 7/11/2010 |
Run |
home |
Easy |
3.0 mi |
25:27 |
8:24 |
|
| 7/13/2010 |
Run |
home |
Easy |
3.3 mi |
26:39 |
8:05 |
|
| 7/14/2010 |
Run |
home |
Easy |
3.1 mi |
25:41 |
8:16 |
|
| 7/17/2010 |
Run |
home |
Easy |
3.6 mi |
30:18 |
8:20 |
|
| 7/18/2010 |
Run |
home |
Easy |
4.3 mi |
35:11 |
8:14 |
|
| 7/20/2010 |
Run |
home |
Easy |
5.2 mi |
43:10 |
8:20 |
|
| 7/21/2010 |
Run |
home |
Easy |
5.4 mi |
45:53 |
8:27 |
|
| 7/23/2010 |
Run |
home |
Easy |
6.1 mi |
50:47 |
8:18 |
|
| 7/25/2010 |
Run |
home |
Long |
8.1 mi |
1:12:09 |
8:53 |
|
| 7/26/2010 |
Bike |
home |
Easy |
10.1 mi |
38:51 |
3:52 |
|
| 7/27/2010 |
Run |
home |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 7/30/2010 |
Run |
home |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 7/31/2010 |
Bike |
home |
Long |
12.9 mi |
47:49 |
3:43 |
|
| 7/31/2010 |
Run |
Johnson creek run for the parks |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 8/1/2010 |
Run |
home |
Easy |
6.0 mi |
54:14 |
9:00 |
|
| 8/2/2010 |
Run |
home |
Easy |
6.0 mi |
51:02 |
8:29 |
|
| 8/4/2010 |
Run |
home |
Easy |
6.0 mi |
50:32 |
8:23 |
|
| 8/5/2010 |
Run |
home |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 8/7/2010 |
Bike |
home |
Easy |
13.1 mi |
47:48 |
3:40 |
|
| 8/7/2010 |
Run |
home |
Long |
8.1 mi |
1:02:18 |
7:43 |
|
| 8/8/2010 |
Bike |
home |
Easy |
10.0 mi |
35:47 |
3:34 |
|
| 8/9/2010 |
Run |
home |
Easy |
6.1 mi |
51:50 |
8:35 |
|
| 8/11/2010 |
Run |
home |
Easy |
6.0 mi |
50:03 |
8:19 |
|
| 8/14/2010 |
Bike |
lac labell |
Long |
24.7 mi |
1:40:55 |
4:06 |
|
| 8/15/2010 |
Run |
home |
Long |
8.1 mi |
1:07:54 |
8:23 |
|
| 8/16/2010 |
Run |
home |
Easy |
3.0 mi |
22:44 |
7:32 |
|
| 8/20/2010 |
Run |
home |
Easy |
6.0 mi |
49:20 |
8:11 |
|
| 8/21/2010 |
Run |
home |
Easy |
6.0 mi |
49:39 |
8:16 |
|
| 8/22/2010 |
Run |
home |
Easy |
5.1 mi |
42:07 |
8:14 |
|
| 8/23/2010 |
Run |
home |
Interval |
5.1 mi |
38:49 |
7:36 |
|
| 8/24/2010 |
Run |
home |
Easy |
6.5 mi |
51:11 |
7:52 |
|
| 8/25/2010 |
Run |
home |
Easy |
6.7 mi |
57:06 |
8:30 |
|
| 8/26/2010 |
Run |
home |
Easy |
3.2 mi |
25:28 |
8:06 |
|
| 8/28/2010 |
Bike |
lac labell |
Long |
18.8 mi |
1:13:34 |
3:55 |
|
| 8/28/2010 |
Run |
scott 2.4 |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 8/28/2010 |
Bike |
home |
Long |
6.6 mi |
27:02 |
4:07 |
|
| 8/29/2010 |
Bike |
lac labell |
Long |
35.0 mi |
2:30:00 |
4:18 |
|
| 9/1/2010 |
Run |
home |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 9/2/2010 |
Run |
home |
Easy |
5.2 mi |
45:54 |
8:53 |
|
| 9/3/2010 |
Run |
home |
Tempo |
3.0 mi |
21:34 |
7:10 |
|
| 9/4/2010 |
Run |
lake country 5K |
Race |
3.2 mi |
20:33 |
6:26 |
|
| 9/5/2010 |
Run |
home |
Long |
10.0 mi |
1:14:40 |
7:28 |
|
| 9/6/2010 |
Run |
home |
Easy |
5.2 mi |
40:06 |
7:43 |
|
| 9/7/2010 |
Run |
home |
Easy |
5.2 mi |
42:09 |
8:06 |
|
| 9/10/2010 |
Run |
home |
Easy |
5.1 mi |
39:33 |
7:45 |
|
| 9/11/2010 |
Run |
home |
Easy |
5.1 mi |
38:11 |
7:28 |
|
| 9/12/2010 |
Run |
home |
Long |
7.8 mi |
59:21 |
7:39 |
|
| 9/19/2010 |
Run |
dousmon Dual 2 run 21 ride 2 run |
Race |
2.0 mi |
14:04 |
7:02 |
|
| 9/19/2010 |
Run |
dousmon Dual 2 run 21 ride 2 run |
Race |
2.0 mi |
11:54 |
5:57 |
|
| 9/19/2010 |
Bike |
dousmon Dual 2 run 21 ride 2 run |
Race |
21.0 mi |
58:00 |
2:46 |
|
| 9/21/2010 |
Run |
home |
Long |
9.2 mi |
1:11:28 |
7:49 |
|
| 9/22/2010 |
Run |
home |
Easy |
6.4 mi |
47:30 |
7:26 |
|
| 9/24/2010 |
Run |
home |
Easy |
5.2 mi |
41:03 |
7:59 |
|
| 9/25/2010 |
Run |
home |
Long |
13.1 mi |
1:39:51 |
7:38 |
|
| 9/26/2010 |
Run |
home |
Tempo |
6.0 mi |
42:40 |
7:07 |
|
| 9/27/2010 |
Run |
home |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 9/29/2010 |
Run |
home |
Easy |
6.5 mi |
50:22 |
7:45 |
|
| 9/30/2010 |
Run |
home |
Easy |
6.1 mi |
46:13 |
7:37 |
|
| 10/2/2010 |
Bike |
home |
Easy |
10.0 mi |
32:53 |
3:18 |
|
| 10/2/2010 |
Run |
home |
Long |
10.0 mi |
1:12:27 |
7:15 |
|
| 10/3/2010 |
Bike |
home |
Easy |
11.7 mi |
38:57 |
3:20 |
|
| 10/5/2010 |
Run |
home |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 10/6/2010 |
Run |
home |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 10/14/2010 |
Run |
home |
Easy |
5.2 mi |
41:35 |
8:00 |
|
| 10/15/2010 |
Run |
home |
Easy |
5.2 mi |
39:20 |
7:35 |
|
| 10/17/2010 |
Run |
pee Dual 2 run 16 ride 2 run |
Race |
4.0 mi |
28:00 |
7:00 |
|
| 10/17/2010 |
Bike |
pee Dual 2 run 16 ride 2 run |
Easy |
16.0 mi |
47:00 |
2:57 |
|
| 10/18/2010 |
Run |
home |
Easy |
3.3 mi |
25:46 |
7:56 |
|
| 10/22/2010 |
Run |
home |
Tempo |
5.9 mi |
41:25 |
7:02 |
|
| 10/23/2010 |
Run |
home |
Easy |
1.5 mi |
11:54 |
7:56 |
|
| 10/24/2010 |
Run |
home |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 10/25/2010 |
Run |
home |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 10/28/2010 |
Run |
home |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 10/30/2010 |
Run |
home |
Easy |
6.8 mi |
52:10 |
7:39 |
|
| 10/31/2010 |
Run |
home |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 11/2/2010 |
Run |
home |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 11/15/2010 |
Run |
Y |
Easy |
4.0 mi |
|
|
|
| 11/16/2010 |
Run |
Y |
Easy |
4.0 mi |
|
|
|
| 11/17/2010 |
Run |
Y |
Easy |
3.0 mi |
|
|
|
| 11/18/2010 |
Run |
Y |
Easy |
4.0 mi |
|
|
|
| 11/19/2010 |
Run |
Y |
Easy |
3.0 mi |
|
|
|
| 11/22/2010 |
Run |
Y |
Easy |
4.0 mi |
|
|
|