Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/30/2010 Run Grass Field Speed 0.3 mi 2:50 8:37 10/6/2012 Run Grass Field Speed 0.4 mi 2:50 8:07 3/17/2011 Run Grass Field Speed 0.4 mi 3:15 8:21 8/13/2010 Run Grass Field Speed 0.4 mi 3:32 9:04 2/2/2013 Run Grass Field Speed 0.4 mi 3:34 8:54 9/14/2010 Run Grass Field Speed 0.5 mi 3:48 8:16 10/21/2010 Run Grass Field Speed 0.4 mi 3:56 9:35 8/17/2010 Run Grass Field Speed 0.4 mi 3:59 9:16 8/23/2010 Run Grass Field Speed 0.5 mi 4:14 8:51 9/23/2010 Run Grass Field Speed 0.5 mi 4:17 8:44 3/21/2011 Run Grass Field Speed 0.5 mi 4:17 8:34 10/13/2012 Run Grass Field Speed 0.5 mi 4:20 9:37 9/28/2010 Run Grass Field Speed 0.5 mi 4:21 8:41 3/1/2011 Run Grass Field Speed 0.5 mi 4:23 8:35 5/29/2016 Run Grass Field Speed 0.4 mi 4:26 11:06 10/11/2010 Run Grass Field Speed 0.5 mi 4:29 8:59 10/8/2010 Run Grass Field Speed 0.6 mi 4:33 8:16 3/18/2011 Run Grass Field Speed 0.6 mi 4:35 8:20 8/3/2011 Run Grass Field Speed 0.6 mi 4:40 8:30 9/15/2012 Run Grass Field Speed 0.6 mi 4:49 8:45 11/13/2010 Run Grass Field Speed 0.6 mi 4:49 8:37 11/2/2010 Run Grass Field Speed 0.6 mi 4:54 8:55 11/8/2010 Run Grass Field Speed 0.6 mi 5:00 8:56 6/1/2011 Run Grass Field Speed 0.6 mi 5:02 8:24 5/4/2011 Run Grass Field Speed 0.6 mi 5:04 8:26 6/14/2011 Run Grass Field Speed 0.6 mi 5:04 8:28 3/23/2011 Run Grass Field Speed 0.6 mi 5:13 8:42 7/7/2016 Run Grass Field Easy 0.4 mi 5:14 12:28 11/16/2010 Run Grass Field Easy 0.6 mi 5:14 8:44 11/5/2010 Run Grass Field Speed 0.6 mi 5:19 8:53 10/22/2011 Run Grass Field Speed 0.6 mi 5:23 8:59 5/13/2011 Run Grass Field Speed 0.7 mi 5:24 8:19 11/5/2011 Run Grass Field Speed 0.7 mi 5:24 8:19 4/8/2011 Run Grass Field Speed 0.7 mi 5:26 8:22 6/3/2011 Run Grass Field Speed 0.7 mi 5:26 8:23 9/17/2011 Run Grass Field Speed 0.7 mi 5:27 8:23 5/19/2011 Run Grass Field Speed 0.7 mi 5:27 8:24 4/4/2011 Run Grass Field Speed 0.7 mi 5:29 8:20 7/1/2011 Run Grass Field Speed 0.7 mi 5:30 8:28 5/16/2011 Run Grass Field Speed 0.7 mi 5:31 8:30 5/9/2011 Run Grass Field Speed 0.7 mi 5:34 8:35 10/6/2012 Run Grass Field Long 0.6 mi 5:35 9:20 4/13/2011 Run Grass Field Speed 0.7 mi 5:36 8:38 5/6/2011 Run Grass Field Speed 0.7 mi 5:37 8:39 5/8/2011 Run Grass Field Speed 0.7 mi 5:37 8:39 3/15/2011 Run Grass Field Speed 0.7 mi 5:37 8:39 4/15/2011 Run Grass Field Speed 0.7 mi 5:38 8:40 6/17/2011 Run Grass Field Speed 0.6 mi 5:39 9:25 3/27/2015 Run Grass Field Easy 0.7 mi 5:40 8:44 6/21/2011 Run Grass Field Speed 0.7 mi 5:43 8:48 4/28/2011 Run Grass Field Speed 0.7 mi 5:44 8:49 10/20/2010 Run Grass Field Speed 0.7 mi 5:45 8:51 8/9/2011 Run Grass Field Speed 0.7 mi 5:46 8:53 10/5/2010 Run Grass Field Speed 0.7 mi 5:46 8:15 12/30/2011 Run Grass Field Speed 0.7 mi 5:46 8:53 9/22/2010 Run Grass Field Speed 0.6 mi 5:49 9:15 2/23/2013 Run Grass Field Easy 0.5 mi 5:50 11:41 3/7/2011 Run Grass Field Speed 0.7 mi 5:50 8:59 6/24/2011 Run Grass Field Speed 0.7 mi 5:58 9:12 9/30/2011 Run Grass Field Speed 0.7 mi 6:02 9:17 6/6/2011 Run Grass Field Speed 0.7 mi 6:04 8:41 7/16/2015 Run Grass Field Speed 0.5 mi 6:04 12:09 11/30/2010 Run Grass Field Speed 0.7 mi 6:08 8:47 3/29/2011 Run Grass Field Speed 0.7 mi 6:10 8:49 5/23/2011 Run Grass Field Speed 0.8 mi 6:15 8:21 1/20/2012 Run Grass Field Speed 0.7 mi 6:16 8:57 9/15/2011 Run Grass Field Speed 0.7 mi 6:17 8:58 4/7/2011 Run Grass Field Speed 0.8 mi 6:20 8:27 9/18/2012 Run Grass Field Easy 0.7 mi 6:28 9:57 1/13/2012 Run Grass Field Speed 0.8 mi 6:30 8:40 8/12/2011 Run Grass Field Speed 0.8 mi 6:32 8:43 12/16/2011 Run Grass Field Speed 0.7 mi 6:33 9:22 10/15/2015 Run Grass Field Speed 0.5 mi 6:34 13:09 7/23/2015 Run Grass Field Speed 0.6 mi 6:37 12:02 9/12/2011 Run Grass Field Speed 0.8 mi 6:39 8:53 10/7/2011 Run Grass Field Speed 0.8 mi 6:40 8:53 11/16/2010 Run Grass Field Speed 0.7 mi 6:41 9:33 5/24/2013 Run Grass Field Easy 0.5 mi 6:41 13:23 12/5/2011 Run Grass Field Speed 0.8 mi 6:44 8:59 3/18/2011 Run Grass Field Easy 0.8 mi 6:45 9:00 9/20/2010 Run Grass Field Speed 0.6 mi 6:45 10:44 1/27/2012 Run Grass Field Speed 0.8 mi 6:46 9:01 8/25/2011 Run Grass Field Speed 0.8 mi 6:47 9:03 4/26/2013 Run Grass Field Speed 0.7 mi 6:51 9:47 7/11/2015 Run Grass Field Speed 0.6 mi 6:58 12:40 6/6/2011 Run Grass Field Easy 0.8 mi 6:59 8:44 4/18/2011 Run Grass Field Speed 0.8 mi 7:00 8:45 5/2/2012 Run Grass Field Easy 0.8 mi 7:00 9:20 1/6/2012 Run Grass Field Speed 0.8 mi 7:02 8:48 10/25/2011 Run Grass Field Speed 0.8 mi 7:07 9:22 8/29/2011 Run Grass Field Speed 0.8 mi 7:07 8:54 9/20/2011 Run Grass Field Speed 0.8 mi 7:08 8:56 9/8/2011 Run Grass Field Speed 0.8 mi 7:08 8:56 3/10/2011 Run Grass Field Speed 0.8 mi 7:09 8:57 5/31/2014 Run Grass Field Long 0.7 mi 7:12 10:17 10/4/2011 Run Grass Field Speed 0.8 mi 7:15 9:41 7/5/2012 Run Grass Field Speed 0.8 mi 7:16 9:42 12/1/2011 Run Grass Field Speed 0.8 mi 7:17 9:07 11/17/2011 Run Grass Field Speed 0.8 mi 7:18 9:08 4/13/2011 Run Grass Field Easy 0.9 mi 7:18 8:30