| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/12/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:16 |
16:23 |
 |
| 10/24/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:23 |
17:33 |
|
| 2/4/2012 |
Run |
Road |
Speed |
0.3 mi |
2:01 |
8:04 |
|
| 10/6/2012 |
Run |
Grass Field |
Speed |
0.4 mi |
2:50 |
8:07 |
|
| 10/13/2012 |
Run |
Grass Field |
Speed |
0.5 mi |
4:20 |
9:37 |
|
| 11/19/2011 |
Run |
Road |
Long |
0.5 mi |
4:41 |
9:22 |
|
| 8/6/2013 |
Run |
Road |
Speed |
0.5 mi |
4:05 |
8:10 |
|
| 12/24/2011 |
Run |
Road |
Long |
0.6 mi |
5:11 |
9:26 |
|
| 1/17/2012 |
Run |
Road |
Speed |
0.6 mi |
4:59 |
8:18 |
|
| 10/6/2012 |
Run |
Grass Field |
Long |
0.6 mi |
5:35 |
9:20 |
|
| 12/4/2012 |
Run |
Road |
Speed |
0.6 mi |
5:06 |
8:31 |
|
| 12/18/2012 |
Run |
Road |
Speed |
0.6 mi |
5:10 |
8:37 |
|
| 1/24/2012 |
Run |
|
Speed |
0.6 mi |
5:03 |
8:18 |
|
| 9/18/2012 |
Run |
Grass Field |
Easy |
0.7 mi |
6:28 |
9:57 |
|
| 12/11/2012 |
Run |
Road |
Speed |
0.7 mi |
5:34 |
8:34 |
|
| 12/18/2012 |
Run |
Road |
Easy |
0.7 mi |
6:03 |
9:10 |
|
| 4/24/2012 |
Run |
Road |
Speed |
0.7 mi |
5:50 |
8:20 |
|
| 11/26/2011 |
Run |
Road |
Long |
0.8 mi |
7:36 |
10:09 |
|
| 10/13/2012 |
Run |
|
Easy |
1.0 mi |
8:38 |
9:06 |
|
| 12/6/2011 |
Run |
Road |
Easy |
1.0 mi |
9:22 |
9:17 |
|
| 12/4/2012 |
Run |
Road |
Easy |
1.1 mi |
9:06 |
8:40 |
|
| 2/4/2012 |
Run |
Road |
Easy |
1.1 mi |
9:27 |
8:51 |
|
| 8/6/2013 |
Run |
Road |
Easy |
1.2 mi |
10:32 |
9:10 |
|
| 7/17/2012 |
Run |
Road |
Easy |
1.2 mi |
10:42 |
8:55 |
|
| 12/18/2012 |
Run |
Road |
Easy |
1.3 mi |
12:02 |
9:11 |
|
| 2/7/2013 |
Run |
Road |
Speed |
1.4 mi |
13:39 |
10:07 |
|
| 1/17/2012 |
Run |
Road |
Easy |
1.4 mi |
11:39 |
8:20 |
|
| 9/15/2012 |
Run |
Grass Field |
Easy |
1.5 mi |
12:50 |
8:51 |
|
| 11/22/2011 |
Run |
Road |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 7/30/2013 |
Run |
Road |
Easy |
1.6 mi |
13:59 |
9:02 |
|
| 1/24/2012 |
Run |
Road |
Easy |
1.6 mi |
13:14 |
8:30 |
|
| 4/24/2012 |
Run |
Road |
Easy |
1.6 mi |
13:30 |
8:26 |
|
| 7/24/2012 |
Run |
Road |
Easy |
1.7 mi |
14:02 |
8:31 |
|
| 12/11/2012 |
Run |
Road |
Easy |
1.7 mi |
14:30 |
8:47 |
|
| 3/7/2013 |
Run |
Fast Walk |
Easy |
1.9 mi |
22:45 |
12:18 |
|
| 1/31/2012 |
Run |
Road |
Easy |
2.0 mi |
17:30 |
8:59 |
|
| 4/2/2012 |
Run |
Road |
Easy |
2.0 mi |
16:38 |
8:20 |
|
| 3/9/2013 |
Run |
Fast Walk |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 12/3/2011 |
Run |
Greenway |
Long |
2.0 mi |
17:08 |
8:32 |
|
| 11/1/2011 |
Run |
Road |
Easy |
2.2 mi |
19:47 |
9:00 |
|
| 7/27/2012 |
Run |
Road |
Easy |
2.2 mi |
19:24 |
8:50 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:15 |
9:13 |
|
| 9/6/2012 |
Run |
Greenway |
Easy |
2.2 mi |
20:17 |
9:14 |
|
| 4/13/2012 |
Run |
Road |
Easy |
2.3 mi |
19:03 |
8:28 |
|
| 2/4/2012 |
Run |
Road |
Easy |
2.4 mi |
21:20 |
8:54 |
|
| 12/20/2011 |
Run |
Road |
Easy |
2.5 mi |
21:59 |
8:48 |
|
| 4/16/2012 |
Run |
Grass Field |
Easy |
2.5 mi |
20:24 |
8:10 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
23:20 |
9:20 |
|
| 11/1/2012 |
Run |
Road |
Easy |
2.5 mi |
21:44 |
8:42 |
|
| 8/21/2012 |
Run |
Road |
Easy |
2.6 mi |
23:26 |
9:01 |
|
| 10/4/2012 |
Run |
Road |
Easy |
2.6 mi |
23:05 |
8:53 |
|
| 10/13/2012 |
Run |
Trail |
Easy |
2.6 mi |
24:57 |
9:36 |
|
| 7/31/2012 |
Run |
Road |
Easy |
2.7 mi |
23:09 |
8:35 |
|
| 11/8/2012 |
Run |
Road |
Easy |
2.7 mi |
23:31 |
8:43 |
|
| 1/17/2013 |
Run |
Track |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 1/30/2012 |
Run |
Road |
Easy |
2.8 mi |
23:08 |
8:25 |
|
| 7/26/2013 |
Run |
Road |
Easy |
2.8 mi |
24:31 |
8:55 |
|
| 8/14/2012 |
Run |
Greenway |
Easy |
2.9 mi |
24:56 |
8:45 |
|
| 10/16/2012 |
Run |
Road |
Easy |
2.9 mi |
24:54 |
8:45 |
|
| 8/16/2012 |
Run |
Road |
Easy |
2.9 mi |
25:10 |
8:41 |
|
| 8/23/2012 |
Run |
Road |
Easy |
2.9 mi |
24:45 |
8:33 |
|
| 11/20/2012 |
Run |
Road |
Easy |
2.9 mi |
24:20 |
8:24 |
|
| 1/24/2013 |
Run |
Track |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 3/22/2012 |
Run |
Grass Field |
Easy |
2.9 mi |
24:03 |
8:11 |
|
| 8/30/2012 |
Run |
Road |
Easy |
3.0 mi |
26:11 |
8:53 |
|
| 9/11/2012 |
Run |
Road |
Easy |
3.0 mi |
26:50 |
9:06 |
|
| 9/18/2012 |
Run |
Road |
Easy |
3.0 mi |
26:29 |
8:59 |
|
| 9/20/2012 |
Run |
Road |
Easy |
3.0 mi |
26:37 |
9:02 |
|
| 9/25/2012 |
Run |
Road |
Easy |
3.0 mi |
25:53 |
8:47 |
|
| 10/9/2012 |
Run |
Road |
Easy |
3.0 mi |
25:48 |
8:45 |
|
| 9/15/2012 |
Run |
Grass Field |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 10/18/2012 |
Run |
Road |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 2/15/2013 |
Run |
Road |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 11/6/2012 |
Run |
Road |
Easy |
3.1 mi |
26:01 |
8:32 |
|
| 12/28/2012 |
Run |
Road |
Easy |
3.1 mi |
26:29 |
8:41 |
|
| 8/8/2013 |
Run |
Road |
Easy |
3.1 mi |
27:23 |
8:59 |
|
| 11/29/2012 |
Run |
Road |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 12/6/2012 |
Run |
Road |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 1/10/2013 |
Run |
Road |
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 1/28/2013 |
Run |
Road |
Easy |
3.2 mi |
26:47 |
8:31 |
|
| 2/7/2013 |
Run |
Road |
Easy |
3.2 mi |
27:06 |
8:37 |
|
| 1/14/2013 |
Run |
Road |
Easy |
3.3 mi |
27:12 |
8:23 |
|
| 1/21/2013 |
Run |
Road |
Easy |
3.3 mi |
27:31 |
8:29 |
|
| 2/25/2013 |
Run |
Road |
Easy |
3.3 mi |
27:40 |
8:31 |
|
| 3/21/2013 |
Run |
Road |
Easy |
3.4 mi |
28:14 |
8:26 |
|
| 3/25/2012 |
Run |
Road |
Easy |
3.4 mi |
28:03 |
8:18 |
|
| 2/4/2013 |
Run |
Road |
Easy |
3.4 mi |
28:34 |
8:25 |
|
| 2/18/2013 |
Run |
Road |
Easy |
3.4 mi |
28:20 |
8:20 |
|
| 2/28/2013 |
Run |
Road |
Easy |
3.4 mi |
28:22 |
8:21 |
|
| 1/15/2012 |
Run |
Road |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2012 |
Run |
Road |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 4/2/2012 |
Run |
Road |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 11/22/2011 |
Run |
Road |
Easy |
5.1 mi |
38:50 |
7:42 |
|
| 1/31/2012 |
Run |
Road |
Easy |
5.1 mi |
39:28 |
7:47 |
|
| 12/6/2011 |
Run |
Road |
Easy |
5.1 mi |
38:03 |
7:28 |
|
| 3/30/2012 |
Run |
Grass Field |
Easy |
5.3 mi |
42:12 |
8:03 |
|
| 11/1/2011 |
Run |
Road |
Easy |
5.3 mi |
40:25 |
7:37 |
|
| 10/20/2011 |
Run |
Road |
Easy |
5.4 mi |
44:51 |
8:23 |
|
| 10/17/2011 |
Run |
Road |
Easy |
5.5 mi |
46:02 |
8:23 |
|
| 11/3/2011 |
Run |
Road |
Easy |
5.6 mi |
48:05 |
8:40 |
|
|