| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/6/2022 |
Run |
Treadmill |
Interval |
1.9 mi |
14:36 |
7:44 |
 |
| 1/2/2021 |
Run |
Road |
Interval |
1.2 mi |
9:24 |
7:47 |
|
| 6/11/2022 |
Run |
Road |
Interval |
1.7 mi |
13:11 |
7:49 |
|
| 2/28/2021 |
Run |
Road |
Tempo |
3.8 mi |
31:00 |
8:10 |
|
| 2/13/2021 |
Run |
Road |
Easy |
0.2 mi |
1:39 |
8:15 |
|
| 11/28/2020 |
Run |
Road |
Easy |
4.4 mi |
37:08 |
8:27 |
|
| 12/5/2020 |
Run |
Road |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 9/25/2020 |
Run |
Road |
Interval |
5.1 mi |
43:34 |
8:31 |
|
| 11/28/2020 |
Run |
Road |
Easy |
0.6 mi |
5:08 |
8:34 |
|
| 10/31/2020 |
Run |
Road |
Easy |
0.2 mi |
1:44 |
8:39 |
|
| 4/25/2021 |
Run |
Road |
Easy |
0.7 mi |
5:38 |
8:40 |
|
| 11/22/2020 |
Run |
Road |
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 2/21/2021 |
Run |
Road |
Easy |
0.3 mi |
2:11 |
8:44 |
|
| 10/31/2020 |
Run |
Road |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 2/13/2021 |
Run |
Road |
Easy |
5.1 mi |
44:47 |
8:47 |
|
| 12/5/2020 |
Run |
Road |
Easy |
0.5 mi |
4:24 |
8:48 |
|
| 11/7/2020 |
Run |
Road |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 2/21/2021 |
Run |
Road |
Easy |
4.0 mi |
35:22 |
8:50 |
|
| 10/25/2020 |
Run |
Road |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 12/12/2020 |
Run |
Road |
Easy |
1.3 mi |
11:04 |
8:52 |
|
| 10/10/2020 |
Run |
Road |
Easy |
5.2 mi |
46:08 |
8:53 |
|
| 12/19/2020 |
Run |
Road |
Easy |
4.9 mi |
43:38 |
8:55 |
|
| 9/18/2020 |
Run |
Road |
Easy |
4.2 mi |
37:25 |
8:55 |
|
| 10/3/2020 |
Run |
Road |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 9/10/2020 |
Run |
Road |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 12/12/2020 |
Run |
Road |
Easy |
4.8 mi |
42:29 |
8:57 |
|
| 1/30/2021 |
Run |
Trail |
Easy |
4.9 mi |
43:26 |
8:58 |
|
| 12/26/2020 |
Run |
Road |
Easy |
5.4 mi |
48:26 |
8:59 |
|
| 1/23/2021 |
Run |
Trail |
Easy |
4.9 mi |
43:44 |
9:02 |
|
| 4/25/2021 |
Run |
Road |
Easy |
5.0 mi |
45:27 |
9:05 |
|
| 1/17/2021 |
Run |
Road |
Easy |
4.1 mi |
37:20 |
9:07 |
|
| 2/28/2021 |
Run |
Road |
Easy |
2.2 mi |
20:03 |
9:07 |
|
| 2/5/2022 |
Run |
Road |
Easy |
4.8 mi |
43:35 |
9:11 |
|
| 8/19/2020 |
Run |
Road |
Easy |
4.7 mi |
42:41 |
9:11 |
|
| 4/10/2021 |
Run |
Road |
Easy |
4.9 mi |
44:59 |
9:11 |
|
| 5/29/2021 |
Run |
Road |
Easy |
4.9 mi |
45:01 |
9:12 |
|
| 7/3/2021 |
Run |
Road |
Easy |
4.6 mi |
42:28 |
9:15 |
|
| 6/3/2022 |
Run |
Road |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 3/27/2021 |
Run |
Road |
Easy |
4.6 mi |
42:31 |
9:15 |
|
| 8/29/2021 |
Run |
Road |
Easy |
4.3 mi |
39:48 |
9:16 |
|
| 9/18/2022 |
Run |
Road |
Easy |
6.1 mi |
56:05 |
9:17 |
|
| 3/20/2021 |
Run |
Trail |
Easy |
5.0 mi |
46:27 |
9:17 |
|
| 6/24/2023 |
Run |
Road |
Easy |
2.5 mi |
23:13 |
9:18 |
|
| 6/12/2021 |
Run |
Road |
Easy |
5.7 mi |
52:28 |
9:18 |
|
| 9/5/2021 |
Run |
Road |
Easy |
4.3 mi |
39:29 |
9:18 |
|
| 10/10/2021 |
Run |
Road |
Easy |
0.4 mi |
3:43 |
9:19 |
|
| 8/30/2023 |
Run |
Road |
Easy |
0.7 mi |
6:31 |
9:20 |
|
| 4/9/2022 |
Run |
Road |
Easy |
3.8 mi |
35:01 |
9:21 |
|
| 5/9/2021 |
Run |
Road |
Easy |
5.2 mi |
48:06 |
9:21 |
|
| 1/18/2021 |
Run |
Road |
Easy |
6.2 mi |
57:58 |
9:21 |
|
| 11/21/2021 |
Run |
Road |
Easy |
4.9 mi |
45:24 |
9:22 |
|
| 8/29/2021 |
Run |
Road |
Easy |
0.5 mi |
4:13 |
9:23 |
|
| 9/16/2022 |
Run |
Road |
Easy |
6.3 mi |
58:39 |
9:23 |
|
| 1/22/2022 |
Run |
Road |
Easy |
4.7 mi |
44:12 |
9:25 |
|
| 3/19/2022 |
Run |
Road |
Easy |
5.3 mi |
49:22 |
9:25 |
|
| 4/16/2022 |
Run |
Road |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 2/20/2022 |
Run |
Road |
Easy |
5.4 mi |
51:03 |
9:28 |
|
| 10/10/2021 |
Run |
Road |
Easy |
4.7 mi |
44:28 |
9:28 |
|
| 12/25/2021 |
Run |
Road |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 12/19/2020 |
Run |
Road |
Easy |
0.9 mi |
8:03 |
9:29 |
|
| 6/13/2021 |
Run |
Road |
Easy |
4.5 mi |
42:57 |
9:29 |
|
| 8/19/2020 |
Run |
Road |
Easy |
0.4 mi |
3:19 |
9:30 |
|
| 4/1/2022 |
Run |
Road |
Easy |
5.6 mi |
53:08 |
9:30 |
|
| 3/26/2022 |
Run |
Road |
Easy |
3.5 mi |
33:17 |
9:31 |
|
| 6/11/2022 |
Run |
Road |
Easy |
4.3 mi |
40:25 |
9:31 |
|
| 10/18/2022 |
Run |
Road |
Easy |
3.8 mi |
36:08 |
9:31 |
|
| 10/17/2021 |
Run |
Road |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 4/9/2022 |
Run |
Road |
Easy |
1.2 mi |
10:58 |
9:32 |
|
| 5/27/2022 |
Run |
Road |
Easy |
0.8 mi |
7:09 |
9:32 |
|
| 12/17/2021 |
Run |
Road |
Easy |
5.8 mi |
54:53 |
9:33 |
|
| 7/3/2021 |
Run |
Road |
Easy |
0.5 mi |
4:46 |
9:33 |
|
| 4/23/2022 |
Run |
Road |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 5/18/2021 |
Run |
Road |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 10/3/2022 |
Run |
Road |
Easy |
3.8 mi |
36:23 |
9:35 |
|
| 9/19/2021 |
Run |
Road |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 11/8/2022 |
Run |
Road |
Easy |
4.0 mi |
37:51 |
9:35 |
|
| 8/30/2023 |
Run |
Road |
Easy |
3.4 mi |
32:37 |
9:36 |
|
| 11/6/2021 |
Run |
Road |
Easy |
4.4 mi |
42:14 |
9:36 |
|
| 11/13/2021 |
Run |
Road |
Easy |
4.5 mi |
43:15 |
9:37 |
|
| 5/8/2022 |
Run |
Road |
Easy |
5.2 mi |
49:31 |
9:37 |
|
| 9/25/2021 |
Run |
Road |
Easy |
4.8 mi |
46:15 |
9:39 |
|
| 3/5/2022 |
Run |
Road |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 10/14/2023 |
Run |
Road |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 1/27/2023 |
Run |
Road |
Easy |
4.0 mi |
38:41 |
9:39 |
|
| 10/24/2021 |
Run |
Road |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 12/7/2022 |
Run |
Road |
Easy |
3.2 mi |
30:27 |
9:40 |
|
| 6/23/2022 |
Run |
Road |
Easy |
5.3 mi |
51:17 |
9:41 |
|
| 5/27/2022 |
Run |
Road |
Easy |
6.2 mi |
59:31 |
9:41 |
|
| 6/20/2021 |
Run |
Road |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 9/1/2020 |
Run |
Road |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 4/29/2022 |
Run |
Road |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 5/8/2022 |
Run |
Road |
Easy |
0.7 mi |
6:18 |
9:42 |
|
| 1/18/2023 |
Run |
Road |
Easy |
3.8 mi |
36:23 |
9:43 |
|
| 2/27/2022 |
Run |
Road |
Easy |
4.0 mi |
38:55 |
9:43 |
|
| 1/29/2022 |
Run |
Road |
Easy |
4.7 mi |
45:09 |
9:43 |
|
| 12/27/2022 |
Run |
Road |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 10/25/2022 |
Run |
Road |
Easy |
3.9 mi |
37:25 |
9:44 |
|
| 1/31/2023 |
Run |
Road |
Easy |
3.8 mi |
36:57 |
9:44 |
|
| 1/3/2023 |
Run |
Road |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 10/30/2021 |
Run |
Road |
Easy |
5.0 mi |
48:41 |
9:45 |
|
|