| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
Biltmore |
Easy |
9.0 mi |
59:25 |
6:37 |
 |
| 1/1/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/2/2015 |
Run |
Middle School Loop |
WU/CD |
4.0 mi |
28:08 |
7:02 |
|
| 1/2/2015 |
Run |
Acorn |
Interval |
7.0 mi |
39:00 |
5:35 |
|
| 1/3/2015 |
Run |
Lake-corn |
Easy |
10.0 mi |
1:09:53 |
7:00 |
|
| 1/4/2015 |
Run |
Busse Woods |
Easy |
8.8 mi |
57:35 |
6:35 |
|
| 1/5/2015 |
Run |
Acorn |
Easy |
7.0 mi |
47:22 |
6:46 |
|
| 1/6/2015 |
Run |
|
WU/CD |
3.1 mi |
21:56 |
7:05 |
|
| 1/6/2015 |
Run |
Acorn |
Tempo |
7.0 mi |
42:20 |
6:03 |
|
| 1/7/2015 |
Run |
YMCA |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/8/2015 |
Run |
YMCA |
Easy |
9.0 mi |
59:30 |
6:37 |
|
| 1/9/2015 |
Run |
YMCA |
WU/CD |
2.0 mi |
14:30 |
7:15 |
|
| 1/9/2015 |
Run |
YMCA |
Interval |
4.5 mi |
26:00 |
5:47 |
|
| 1/10/2015 |
Run |
Hawthorn Woods |
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
| 1/11/2015 |
Run |
Alpine Loop |
Long |
14.2 mi |
1:33:25 |
6:35 |
|
| 1/12/2015 |
Run |
South Loop |
Easy |
6.9 mi |
47:23 |
6:56 |
|
| 1/14/2015 |
Run |
Biltmore |
Easy |
8.2 mi |
57:10 |
6:59 |
|
| 1/14/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/15/2015 |
Run |
Chestnut Corners |
Easy |
9.0 mi |
59:13 |
6:35 |
|
| 1/15/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/16/2015 |
Run |
|
WU/CD |
3.0 mi |
20:28 |
6:50 |
|
| 1/16/2015 |
Run |
Tempo Loop |
Interval |
7.0 mi |
39:00 |
5:33 |
|
| 1/16/2015 |
Run |
Tempo Loop |
Interval |
1.0 mi |
4:36 |
4:37 |
|
| 1/17/2015 |
Run |
Country Club |
Easy |
8.5 mi |
54:13 |
6:23 |
|
| 1/17/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/18/2015 |
Run |
Stone Creek |
Long |
12.6 mi |
1:24:43 |
6:44 |
|
| 1/19/2015 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/19/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/20/2015 |
Run |
Armory |
WU/CD |
6.0 mi |
42:00 |
7:00 |
|
| 1/20/2015 |
Run |
Armory |
Interval |
4.0 km |
13:48 |
5:34 |
|
| 1/20/2015 |
Run |
Armory |
Interval |
3600.0 m |
18:29 |
8:16 |
|
| 1/21/2015 |
Run |
Country Club |
Easy |
9.8 mi |
1:10:04 |
7:09 |
|
| 1/21/2015 |
Run |
|
Strides |
300.0 m |
|
|
|
| 1/22/2015 |
Run |
Statues |
Easy |
8.8 mi |
1:00:34 |
6:53 |
|
| 1/22/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/23/2015 |
Run |
Country Club |
Easy |
7.5 mi |
54:35 |
7:17 |
|
| 1/23/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 1/24/2015 |
Run |
|
Easy |
1.5 mi |
9:55 |
6:37 |
|
| 1/24/2015 |
Run |
EIU |
WU/CD |
6.5 mi |
43:10 |
6:39 |
|
| 1/24/2015 |
Run |
EIU |
Race |
1.0 mi |
4:29 |
4:30 |
|
| 1/25/2015 |
Run |
Parkland Loop |
Long |
14.0 mi |
1:35:08 |
6:48 |
|
| 1/26/2015 |
Run |
Country Club |
Easy |
10.0 mi |
1:07:21 |
6:45 |
|
| 1/26/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 1/27/2015 |
Run |
Armory |
WU/CD |
6.0 mi |
40:45 |
6:48 |
|
| 1/27/2015 |
Run |
Armory |
Interval |
2.0 km |
7:05 |
5:42 |
|
| 1/27/2015 |
Run |
Armory |
Interval |
6000.0 m |
18:15 |
4:54 |
|
| 1/28/2015 |
Run |
Crystal Lake |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 1/29/2015 |
Run |
ARC |
Easy |
1.6 mi |
10:11 |
6:22 |
|
| 1/30/2015 |
Run |
Tempo Loop |
WU/CD |
2.5 mi |
18:51 |
7:33 |
|
| 1/30/2015 |
Run |
Tempo Loop |
Interval |
5.7 mi |
32:00 |
5:37 |
|
| 1/31/2015 |
Run |
Statues |
Easy |
7.0 mi |
45:34 |
6:31 |
|
| 2/2/2015 |
Run |
Crystal Lake |
Easy |
8.4 mi |
1:00:08 |
7:10 |
|
| 2/2/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/3/2015 |
Run |
Armory |
WU/CD |
6.0 mi |
41:19 |
6:54 |
|
| 2/3/2015 |
Run |
Armory |
Interval |
4800.0 m |
13:05 |
4:24 |
|
| 2/4/2015 |
Run |
Country Club |
Easy |
8.1 mi |
1:00:52 |
7:31 |
|
| 2/4/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/5/2015 |
Run |
Statues |
Easy |
9.0 mi |
1:01:20 |
6:49 |
|
| 2/5/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/6/2015 |
Run |
Tempo Loop |
WU/CD |
2.5 mi |
18:46 |
7:31 |
|
| 2/6/2015 |
Run |
Tempo Loop |
Progression |
7.0 mi |
41:24 |
5:55 |
|
| 2/7/2015 |
Run |
Country Club |
Easy |
8.3 mi |
54:45 |
6:39 |
|
| 2/7/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/8/2015 |
Run |
A Loop |
Long |
13.0 mi |
1:25:31 |
6:35 |
|
| 2/9/2015 |
Run |
Crystal Lake |
Easy |
8.8 mi |
59:00 |
6:45 |
|
| 2/9/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/10/2015 |
Run |
Armory |
WU/CD |
6.0 mi |
40:15 |
6:43 |
|
| 2/10/2015 |
Run |
Armory |
Interval |
2.0 km |
6:58 |
5:37 |
|
| 2/10/2015 |
Run |
Armory |
Interval |
6000.0 m |
18:11 |
4:53 |
|
| 2/11/2015 |
Run |
Country Club |
Easy |
7.6 mi |
53:03 |
6:59 |
|
| 2/13/2015 |
Run |
Country Club |
Easy |
5.3 mi |
35:53 |
6:47 |
|
| 2/14/2015 |
Run |
GVSU |
Easy |
0.8 mi |
5:40 |
7:34 |
|
| 2/14/2015 |
Run |
GVSU |
WU/CD |
4.5 mi |
32:12 |
7:10 |
|
| 2/14/2015 |
Run |
GVSU |
Race |
3.0 km |
8:59 |
4:50 |
|
| 2/15/2015 |
Run |
Statues |
Easy |
10.2 mi |
1:06:45 |
6:33 |
|
| 2/16/2015 |
Run |
Crystal Lake |
Easy |
8.4 mi |
57:35 |
6:52 |
|
| 2/16/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/17/2015 |
Run |
Armory |
WU/CD |
4.0 mi |
27:30 |
6:53 |
|
| 2/17/2015 |
Run |
Armory |
Interval |
10.0 km |
33:58 |
5:28 |
|
| 2/17/2015 |
Run |
Armory |
Interval |
300.0 m |
0:41 |
3:40 |
|
| 2/18/2015 |
Run |
Country Club |
Easy |
7.3 mi |
52:24 |
7:14 |
|
| 2/18/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/19/2015 |
Run |
Statues |
Easy |
8.7 mi |
55:41 |
6:25 |
|
| 2/20/2015 |
Run |
ARC |
WU/CD |
2.0 mi |
15:30 |
7:45 |
|
| 2/20/2015 |
Run |
ARC |
Progression |
7.0 mi |
41:30 |
5:56 |
|
| 2/21/2015 |
Run |
Country Club |
Easy |
5.9 mi |
41:00 |
6:57 |
|
| 2/22/2015 |
Run |
Country Club |
Long |
12.0 mi |
1:23:04 |
6:56 |
|
| 2/23/2015 |
Run |
Crystal Lake |
Easy |
7.0 mi |
48:01 |
6:52 |
|
| 2/23/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/24/2015 |
Run |
Armory |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 2/24/2015 |
Run |
Armory |
Interval |
2.0 km |
6:54 |
5:34 |
|
| 2/24/2015 |
Run |
Armory |
Interval |
3600.0 m |
10:23 |
4:39 |
|
| 2/28/2015 |
Run |
Armory |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2015 |
Run |
|
WU/CD |
2.5 mi |
17:00 |
6:48 |
|
| 2/28/2015 |
Run |
Armory |
Race |
1600.0 m |
4:46 |
4:48 |
|
| 4/5/2015 |
Run |
Turf Fields |
Easy |
2.3 mi |
18:13 |
8:06 |
|
| 4/17/2015 |
Run |
Turf Fields |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/23/2015 |
Run |
|
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 4/27/2015 |
Run |
|
Easy |
3.3 mi |
21:33 |
6:32 |
|
| 4/29/2015 |
Run |
|
Easy |
3.3 mi |
22:38 |
6:52 |
|
|