| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/23/2016 |
Run |
Miami - Collins Rd |
Easy |
1.6 mi |
11:23 |
7:19 |
 |
| 4/9/2016 |
Run |
Bedford, IN |
Easy |
1.6 mi |
11:34 |
7:20 |
|
| 4/21/2016 |
Run |
Armory |
Interval |
4200.0 m |
11:39 |
4:28 |
|
| 4/12/2016 |
Run |
Centennial Track |
WU/CD |
1.9 mi |
13:07 |
6:50 |
|
| 11/17/2016 |
Run |
Campus UIUC |
Easy |
2.1 mi |
13:52 |
6:40 |
|
| 2/23/2016 |
Run |
Armory |
Interval |
2.8 mi |
14:00 |
5:00 |
|
| 10/8/2016 |
Run |
LZ |
Easy |
1.7 mi |
14:03 |
8:08 |
|
| 4/5/2016 |
Run |
Armory |
Interval |
4400.0 m |
14:06 |
5:10 |
|
| 11/12/2016 |
Run |
Hershey, PA |
Easy |
1.8 mi |
14:10 |
8:01 |
|
| 3/8/2016 |
Run |
Armory |
Interval |
5200.0 m |
14:27 |
4:29 |
|
| 4/9/2016 |
Run |
IU Campus |
WU/CD |
2.1 mi |
14:39 |
7:03 |
|
| 4/21/2016 |
Run |
Campus UIUC |
WU/CD |
2.1 mi |
14:40 |
6:55 |
|
| 10/23/2016 |
Run |
Ames, IA |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 1/13/2016 |
Run |
Squires |
Easy |
2.2 mi |
15:08 |
6:53 |
|
| 8/19/2016 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
15:30 |
7:48 |
|
| 9/2/2016 |
Run |
Campus UIUC |
Easy |
2.3 mi |
15:45 |
6:50 |
|
| 5/7/2016 |
Run |
Purdue University |
Race |
5.0 km |
16:33 |
5:20 |
|
| 8/10/2016 |
Run |
Blackwell |
WU/CD |
2.3 mi |
17:10 |
7:36 |
|
| 8/17/2016 |
Run |
Blackwell |
WU/CD |
2.3 mi |
17:12 |
7:29 |
|
| 2/9/2016 |
Run |
Armory |
Interval |
3.2 mi |
17:19 |
5:22 |
|
| 11/24/2016 |
Run |
Long Grove, IL |
WU/CD |
2.3 mi |
17:22 |
7:44 |
|
| 9/14/2016 |
Run |
Arb |
Easy |
2.5 mi |
17:51 |
7:09 |
|
| 8/31/2016 |
Run |
Arb |
Hill |
2.4 mi |
18:01 |
7:41 |
|
| 8/31/2016 |
Run |
Arb |
Easy |
2.4 mi |
18:04 |
7:27 |
|
| 11/8/2016 |
Run |
Arb |
Interval |
3.4 mi |
18:21 |
5:26 |
|
| 10/26/2016 |
Run |
Arb |
Easy |
2.7 mi |
19:18 |
7:09 |
|
| 2/19/2016 |
Run |
Tempo Loop |
WU/CD |
2.7 mi |
19:26 |
7:16 |
|
| 9/7/2016 |
Run |
Arb |
Easy |
2.7 mi |
19:26 |
7:11 |
|
| 10/13/2016 |
Run |
Arb |
Easy |
2.7 mi |
19:39 |
7:17 |
|
| 11/15/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
20:07 |
6:50 |
|
| 11/21/2016 |
Run |
Squires |
Easy |
3.4 mi |
20:27 |
5:59 |
|
| 10/4/2016 |
Run |
Campus UIUC |
Easy |
3.0 mi |
20:33 |
6:50 |
|
| 10/18/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
20:47 |
6:52 |
|
| 11/18/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 11/16/2016 |
Run |
Campus UIUC |
Easy |
3.1 mi |
21:04 |
6:51 |
|
| 8/26/2016 |
Run |
Tempo Loop |
WU/CD |
2.8 mi |
21:08 |
7:41 |
|
| 10/25/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
21:09 |
7:01 |
|
| 6/4/2016 |
Run |
Echo |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 8/16/2016 |
Run |
Herrick Lake |
WU/CD |
2.8 mi |
21:12 |
7:28 |
|
| 3/1/2016 |
Run |
Armory |
Interval |
3.9 mi |
21:14 |
5:26 |
|
| 8/5/2016 |
Run |
Herrick Lake |
WU/CD |
2.8 mi |
21:17 |
7:41 |
|
| 9/23/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
21:17 |
7:05 |
|
| 7/2/2016 |
Run |
Elk Grove, IL |
Easy |
3.1 mi |
21:31 |
6:56 |
|
| 8/12/2016 |
Run |
Herrick Lake |
WU/CD |
2.9 mi |
21:47 |
7:36 |
|
| 9/6/2016 |
Run |
Arb |
Interval |
3.8 mi |
21:47 |
5:49 |
|
| 7/26/2016 |
Run |
Herrick Lake |
WU/CD |
2.9 mi |
21:54 |
7:29 |
|
| 9/7/2016 |
Run |
Arb |
Hill |
2.8 mi |
22:00 |
7:50 |
|
| 3/15/2016 |
Run |
Armory |
Interval |
7100.0 m |
22:46 |
5:10 |
|
| 9/20/2016 |
Run |
Tempo Loop |
WU/CD |
3.0 mi |
22:51 |
7:44 |
|
| 4/19/2016 |
Run |
Tempo Loop |
WU/CD |
3.2 mi |
23:01 |
7:11 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Tempo |
4.0 mi |
23:02 |
5:43 |
|
| 7/26/2016 |
Run |
Herrick Lake |
Interval |
3.7 mi |
23:02 |
6:16 |
|
| 9/16/2016 |
Run |
Tempo Loop |
WU/CD |
3.0 mi |
23:13 |
7:40 |
|
| 6/20/2016 |
Run |
McDowell Grove |
Easy |
3.3 mi |
23:30 |
7:10 |
|
| 12/20/2016 |
Run |
Acorn |
Interval |
4.3 mi |
24:01 |
5:37 |
|
| 5/2/2016 |
Run |
Urbana Track |
Interval |
7400.0 m |
24:12 |
5:16 |
|
| 2/12/2016 |
Run |
Tempo Loop |
WU/CD |
3.3 mi |
24:16 |
7:19 |
|
| 10/20/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
24:29 |
7:14 |
|
| 9/20/2016 |
Run |
Campus UIUC |
Easy |
3.5 mi |
24:35 |
7:07 |
|
| 11/26/2016 |
Run |
Echo |
Easy |
3.4 mi |
24:50 |
7:23 |
|
| 4/5/2016 |
Run |
Campus UIUC |
WU/CD |
3.5 mi |
24:56 |
7:08 |
|
| 2/9/2016 |
Run |
Armory |
WU/CD |
3.5 mi |
24:57 |
7:14 |
|
| 3/18/2016 |
Run |
Tempo Loop |
Tempo |
4.5 mi |
25:01 |
5:32 |
|
| 3/11/2016 |
Run |
Tempo Loop |
Tempo |
4.5 mi |
25:01 |
5:31 |
|
| 9/9/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:20 |
7:33 |
|
| 4/15/2016 |
Run |
Campus UIUC |
WU/CD |
3.4 mi |
25:28 |
7:30 |
|
| 9/27/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:29 |
7:31 |
|
| 9/13/2016 |
Run |
Campus UIUC |
Easy |
3.5 mi |
25:50 |
7:30 |
|
| 10/11/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:54 |
7:39 |
|
| 3/22/2016 |
Run |
Miami - Collins Rd |
Easy |
3.3 mi |
26:07 |
7:50 |
|
| 9/14/2016 |
Run |
Arb |
Hill |
3.5 mi |
26:18 |
7:37 |
|
| 9/28/2016 |
Run |
Campus UIUC |
Easy |
3.9 mi |
26:24 |
6:52 |
|
| 10/8/2016 |
Run |
UW - Parkside |
Race |
8.0 km |
26:25 |
5:19 |
|
| 3/18/2016 |
Run |
Tempo Loop |
WU/CD |
3.6 mi |
26:26 |
7:16 |
|
| 11/12/2016 |
Run |
Hershey, PA |
Race |
8.0 km |
26:29 |
5:20 |
|
| 11/24/2016 |
Run |
Long Grove, IL |
Race |
8.0 km |
26:41 |
5:23 |
|
| 9/23/2016 |
Run |
Saukie Golf Course- Rock Island |
Race |
8.0 km |
26:41 |
5:23 |
|
| 8/6/2016 |
Run |
LZ |
Easy |
3.8 mi |
26:51 |
7:07 |
|
| 10/18/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
26:53 |
7:22 |
|
| 3/11/2016 |
Run |
Tempo Loop |
WU/CD |
3.6 mi |
26:54 |
7:31 |
|
| 10/23/2016 |
Run |
Iowa State Arboretum - Ames, IA |
Race |
8.0 km |
26:58 |
5:26 |
|
| 9/13/2016 |
Run |
Tempo Loop |
Interval |
5.0 mi |
27:08 |
5:24 |
|
| 9/28/2016 |
Run |
Arb |
Hill |
3.7 mi |
27:09 |
7:21 |
|
| 9/2/2016 |
Run |
EIU |
Race |
8.0 km |
27:19 |
5:30 |
|
| 11/12/2016 |
Run |
Hershey, PA |
WU/CD |
3.7 mi |
27:21 |
7:22 |
|
| 10/13/2016 |
Run |
Statues |
Easy |
3.9 mi |
27:24 |
7:01 |
|
| 8/30/2016 |
Run |
Arb |
WU/CD |
3.6 mi |
27:26 |
7:33 |
|
| 12/20/2016 |
Run |
Echo |
WU/CD |
3.9 mi |
27:31 |
7:07 |
|
| 9/28/2016 |
Run |
Statues |
Easy |
3.9 mi |
27:46 |
7:11 |
|
| 11/5/2016 |
Run |
Arb |
Interval |
5.3 mi |
27:56 |
5:19 |
|
| 4/19/2016 |
Run |
Tempo Loop |
Interval |
5.0 mi |
28:01 |
5:35 |
|
| 8/5/2016 |
Run |
Herrick Lake |
Interval |
4.4 mi |
28:02 |
6:25 |
|
| 10/1/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
28:03 |
7:37 |
|
| 8/31/2016 |
Run |
Statues |
Easy |
3.9 mi |
28:08 |
7:13 |
|
| 8/23/2016 |
Run |
Arb |
Interval |
5.0 mi |
28:08 |
5:37 |
|
| 9/6/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
28:09 |
7:32 |
|
| 9/2/2016 |
Run |
EIU |
WU/CD |
3.7 mi |
28:15 |
7:36 |
|
| 3/1/2016 |
Run |
Armory |
WU/CD |
4.0 mi |
28:15 |
7:04 |
|
| 2/23/2016 |
Run |
Armory |
WU/CD |
4.0 mi |
28:16 |
7:04 |
|
| 2/16/2016 |
Run |
Armory |
Interval |
5.4 mi |
28:16 |
5:14 |
|