| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2017 |
Run |
Lake-corn |
Easy |
7.9 mi |
54:50 |
6:55 |
 |
| 1/2/2017 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 1/2/2017 |
Run |
Biltmore |
Easy |
10.3 mi |
1:11:33 |
6:56 |
|
| 12/29/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 12/29/2016 |
Run |
Lake-corn |
Easy |
12.0 mi |
1:21:02 |
6:46 |
|
| 12/26/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 12/26/2016 |
Run |
Lake-Echo |
Easy |
10.2 mi |
1:12:06 |
7:06 |
|
| 12/23/2016 |
Run |
Biltmore |
Easy |
9.7 mi |
1:05:48 |
6:47 |
|
| 12/21/2016 |
Run |
South LZ |
Easy |
12.6 mi |
1:24:55 |
6:45 |
|
| 12/18/2016 |
Run |
South LZ |
Easy |
5.0 mi |
32:38 |
6:35 |
|
| 12/15/2016 |
Run |
ARC Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:37 |
|
| 12/12/2016 |
Run |
Armory |
Strides |
450.0 m |
|
|
|
| 12/12/2016 |
Run |
Crystal Lake |
Easy |
9.4 mi |
1:03:12 |
6:45 |
|
| 12/10/2016 |
Run |
Statues |
Easy |
6.9 mi |
45:19 |
6:32 |
|
| 12/8/2016 |
Run |
Country Club |
Easy |
9.8 mi |
1:07:57 |
6:56 |
|
| 12/5/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
55:46 |
6:31 |
|
| 12/2/2016 |
Run |
Crystal Lake |
Easy |
8.5 mi |
56:43 |
6:39 |
|
| 11/30/2016 |
Run |
Statues |
Easy |
8.4 mi |
57:07 |
6:50 |
|
| 11/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/28/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
56:10 |
7:18 |
|
| 11/25/2016 |
Run |
Acorn |
Easy |
5.0 mi |
32:57 |
6:37 |
|
| 11/23/2016 |
Run |
Cuba Marsh |
Easy |
6.1 mi |
40:05 |
6:37 |
|
| 11/21/2016 |
Run |
Squires |
Easy |
3.4 mi |
20:27 |
5:59 |
|
| 11/17/2016 |
Run |
Armory |
Easy |
1.0 mi |
8:31 |
8:12 |
|
| 11/17/2016 |
Run |
Campus UIUC |
Easy |
2.1 mi |
13:52 |
6:40 |
|
| 11/15/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
20:07 |
6:50 |
|
| 11/11/2016 |
Run |
Hershey, PA |
Strides |
400.0 m |
|
|
|
| 11/11/2016 |
Run |
Hershey, PA |
Easy |
5.1 mi |
37:47 |
7:29 |
|
| 11/9/2016 |
Run |
Statues |
Easy |
8.4 mi |
56:24 |
6:43 |
|
| 11/7/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
1:00:33 |
7:16 |
|
| 11/3/2016 |
Run |
Country Club |
Easy |
9.6 mi |
1:05:18 |
6:50 |
|
| 10/31/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
59:43 |
7:11 |
|
| 10/29/2016 |
Run |
Statues |
Easy |
6.2 mi |
45:01 |
7:14 |
|
| 10/27/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/27/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:00:10 |
6:53 |
|
| 10/25/2016 |
Run |
Tempo Loop |
Progression |
7.1 mi |
40:33 |
5:45 |
|
| 10/25/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:15 |
7:29 |
|
| 10/23/2016 |
Run |
UIUC Cemetery |
Easy |
4.5 mi |
30:46 |
6:55 |
|
| 10/21/2016 |
Run |
Country Club |
Easy |
10.0 mi |
1:04:07 |
6:27 |
|
| 10/18/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
20:47 |
6:52 |
|
| 10/17/2016 |
Run |
Crystal Lake |
Easy |
9.4 mi |
1:07:24 |
7:09 |
|
| 10/14/2016 |
Run |
Statues |
Easy |
8.5 mi |
59:30 |
7:01 |
|
| 10/10/2016 |
Run |
Crystal Lake |
Easy |
8.9 mi |
1:02:19 |
6:59 |
|
| 10/8/2016 |
Run |
LZ |
Easy |
1.7 mi |
14:03 |
8:08 |
|
| 10/7/2016 |
Run |
Statues |
Easy |
7.8 mi |
53:11 |
6:49 |
|
| 10/3/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
59:37 |
7:11 |
|
| 10/1/2016 |
Run |
Campus UIUC |
Easy |
4.2 mi |
28:32 |
6:52 |
|
| 9/30/2016 |
Run |
Statues |
Easy |
8.5 mi |
1:01:27 |
7:13 |
|
| 9/26/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
1:02:08 |
7:15 |
|
| 9/24/2016 |
Run |
Statues |
Easy |
7.2 mi |
46:41 |
6:32 |
|
|