Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/12/2009 Basic Strength Random Route Prescribed Exerc   15:00   6/13/2009 Basic Strength Random Route Prescribed Exerc       6/14/2009 Basic Strength Random Route Prescribed Exerc   15:00   6/15/2009 Basic Strength Random Route Prescribed Exerc   16:00   6/16/2009 Basic Strength Random Route Prescribed Exerc       6/17/2009 Basic Strength Random Route Prescribed Exerc   16:00   6/18/2009 Basic Strength Random Route Prescribed Exerc   15:00   6/19/2009 Basic Strength Random Route Prescribed Exerc   15:00   6/20/2009 Basic Strength Random Route Prescribed Exerc   18:00   6/21/2009 Basic Strength Random Route Prescribed Exerc   15:00   6/22/2009 Basic Strength Random Route Prescribed Exerc       6/23/2009 Basic Strength Random Route Prescribed Exerc   15:00   6/24/2009 Basic Strength Random Route Prescribed Exerc   16:00   6/25/2009 Basic Strength Random Route Prescribed Exerc   18:00   6/26/2009 Basic Strength Random Route Prescribed Exerc   15:00   6/28/2009 Basic Strength Random Route Prescribed Exerc   20:00   6/29/2009 Basic Strength Random Route Prescribed Exerc   16:00   6/30/2009 Basic Strength Random Route Prescribed Exerc   19:00   7/1/2009 Basic Strength Random Route Prescribed Exerc   16:00   7/2/2009 Basic Strength Random Route Prescribed Exerc       7/3/2009 Basic Strength Random Route Prescribed Exerc   10:00   7/5/2009 Basic Strength Random Route Prescribed Exerc   26:00   7/6/2009 Basic Strength Random Route Prescribed Exerc       7/7/2009 Basic Strength Random Route Prescribed Exerc   6:00   7/8/2009 Basic Strength Random Route Prescribed Exerc   14:00   7/9/2009 Basic Strength Random Route Prescribed Exerc   11:00   7/10/2009 Basic Strength Random Route Prescribed Exerc       7/12/2009 Basic Strength Random Route Prescribed Exerc   12:00   7/13/2009 Basic Strength Random Route Prescribed Exerc   13:00   7/14/2009 Basic Strength Random Route Prescribed Exerc   15:00   7/15/2009 Basic Strength Random Route Prescribed Exerc   13:00   7/16/2009 Basic Strength Random Route Prescribed Exerc   20:00   7/17/2009 Basic Strength Random Route Prescribed Exerc   15:00   7/19/2009 Basic Strength Random Route Prescribed Exerc       7/20/2009 Basic Strength Random Route Prescribed Exerc   11:00   7/22/2009 Basic Strength Random Route Prescribed Exerc   13:00   7/23/2009 Basic Strength Random Route Prescribed Exerc   13:00   7/26/2009 Basic Strength Random Route Prescribed Exerc   13:00   7/28/2009 Basic Strength Random Route Prescribed Exerc   14:00   7/31/2009 Basic Strength Random Route Prescribed Exerc       8/1/2009 Basic Strength Random Route Prescribed Exerc   10:00   8/4/2009 Basic Strength Random Route Prescribed Exerc   13:00   8/7/2009 Basic Strength Random Route Prescribed Exerc   16:00   8/8/2009 Basic Strength Random Route Prescribed Exerc       8/9/2009 Basic Strength Random Route Prescribed Exerc   9:00   8/10/2009 Basic Strength Random Route Prescribed Exerc   13:00   8/11/2009 Basic Strength Random Route Prescribed Exerc   12:00   8/12/2009 Basic Strength Random Route Prescribed Exerc   11:00   8/13/2009 Basic Strength Random Route Prescribed Exerc   13:00   8/14/2009 Basic Strength Random Route Prescribed Exerc   13:00   8/16/2009 Basic Strength Random Route Prescribed Exerc   12:00   8/17/2009 Basic Strength Random Route Prescribed Exerc   12:00   8/18/2009 Basic Strength Random Route Prescribed Exerc   13:00   8/19/2009 Basic Strength Random Route Prescribed Exerc   15:00   8/22/2009 Basic Strength Random Route Prescribed Exerc   12:00   8/23/2009 Basic Strength Random Route Prescribed Exerc   11:00   8/25/2009 Basic Strength Random Route Prescribed Exerc   12:00   8/26/2009 Basic Strength Random Route Prescribed Exerc   12:00   8/27/2009 Basic Strength Random Route Prescribed Exerc   14:00   8/28/2009 Basic Strength Random Route Prescribed Exerc   18:00   8/30/2009 Basic Strength Random Route Prescribed Exerc   13:00   8/31/2009 Basic Strength Random Route Prescribed Exerc   16:00   9/1/2009 Basic Strength Random Route Prescribed Exerc   15:00   9/2/2009 Basic Strength Random Route Prescribed Exerc   12:00   9/3/2009 Basic Strength Random Route Prescribed Exerc   16:00   9/4/2009 Basic Strength Random Route Prescribed Exerc       9/5/2009 Basic Strength Random Route Prescribed Exerc   15:00   9/6/2009 Basic Strength Random Route Prescribed Exerc   11:00   9/7/2009 Basic Strength Random Route Prescribed Exerc   15:00   9/9/2009 Basic Strength Random Route Prescribed Exerc   15:00   9/10/2009 Basic Strength Random Route Prescribed Exerc   16:00   9/13/2009 Basic Strength Random Route Prescribed Exerc   14:00   9/14/2009 Basic Strength Random Route Prescribed Exerc   14:00   9/17/2009 Basic Strength Random Route Prescribed Exerc   15:00   9/19/2009 Basic Strength Random Route Prescribed Exerc   16:00   9/20/2009 Basic Strength Random Route Prescribed Exerc   16:00   9/21/2009 Basic Strength Random Route Prescribed Exerc   15:00   9/24/2009 Basic Strength Random Route Prescribed Exerc   15:00   9/25/2009 Basic Strength Random Route Prescribed Exerc   15:00   9/27/2009 Basic Strength Random Route Prescribed Exerc   15:00   9/28/2009 Basic Strength Random Route Prescribed Exerc   15:00   9/29/2009 Basic Strength Random Route Prescribed Exerc   16:00   9/30/2009 Basic Strength Random Route Prescribed Exerc   17:00   10/3/2009 Basic Strength Random Route Prescribed Exerc   17:00   10/4/2009 Basic Strength 1% Sole F80 Prescribed Exerc   19:00   10/6/2009 Basic Strength Random Route Prescribed Exerc   16:00   10/11/2009 Basic Strength Random Route Prescribed Exerc   17:00   10/17/2009 Basic Strength Random Route Prescribed Exerc   21:00   10/18/2009 Basic Strength Random Route Prescribed Exerc   16:00   10/19/2009 Basic Strength Random Route Prescribed Exerc   20:00   10/20/2009 Basic Strength Random Route Prescribed Exerc       10/25/2009 Basic Strength Random Route Prescribed Exerc   24:00   10/26/2009 Basic Strength Random Route Prescribed Exerc       10/28/2009 Basic Strength Random Route Prescribed Exerc   21:00   10/29/2009 Basic Strength Random Route Prescribed Exerc   18:00   11/1/2009 Basic Strength Random Route Prescribed Exerc   22:00   11/2/2009 Basic Strength Random Route Prescribed Exerc   16:00   11/3/2009 Basic Strength Random Route Prescribed Exerc   21:00   11/9/2009 Basic Strength Random Route Prescribed Exerc   20:00   11/10/2009 Basic Strength Random Route Prescribed Exerc   24:00