| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/2/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 9/26/2021 |
Run |
Treadmill |
Long |
6.5 mi |
1:05:00 |
10:00 |
|
| 9/15/2021 |
Run |
Lake Enid Persimmon Hill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/12/2021 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/14/2021 |
Run |
Treadmill |
Low HR+ |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2021 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 1/20/2021 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/16/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2020 |
Run |
Treadmill |
Long |
3.8 mi |
38:00 |
10:00 |
|
| 7/1/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/27/2020 |
Run |
Treadmill |
Low HR+ |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 6/15/2020 |
Run |
Treadmill |
Low HR+ |
5.0 mi |
50:00 |
10:00 |
|
| 6/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/8/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/6/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/30/2020 |
Bike |
Arkabutla State Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/29/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/25/2020 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 5/23/2020 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 5/11/2020 |
Run |
Treadmill |
Tempo |
3.3 mi |
32:30 |
10:00 |
|
| 5/7/2020 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2020 |
Run |
Treadmill |
Tempo |
2.8 mi |
27:30 |
10:00 |
|
| 5/2/2020 |
Run |
Treadmill |
Tempo |
2.8 mi |
27:30 |
10:00 |
|
| 4/27/2020 |
Bike |
Arkabutla State Park |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2020 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 4/23/2020 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 4/18/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 4/10/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 11/5/2020 |
Run |
Treadmill |
Easy |
10.1 mi |
1:40:03 |
9:57 |
|
| 9/16/2021 |
Run |
Lake Enid Persimmon Hill |
Tempo |
5.5 mi |
55:00 |
9:56 |
|
| 8/30/2021 |
Run |
Treadmill |
Long |
8.1 mi |
1:20:00 |
9:53 |
|
| 5/14/2020 |
Run |
Treadmill |
Tempo |
3.3 mi |
32:00 |
9:51 |
|
| 6/7/2021 |
Run |
Siloam Springs |
Long |
7.1 mi |
1:10:00 |
9:50 |
|
| 11/12/2020 |
Run |
Neighborhood Route |
Tempo |
7.8 mi |
1:16:00 |
9:47 |
|
| 11/17/2020 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:46 |
|
| 8/29/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/27/2020 |
Run |
Treadmill |
Interval |
4.0 mi |
38:50 |
9:43 |
|
| 9/7/2021 |
Run |
Treadmill |
Long |
8.3 mi |
1:20:00 |
9:42 |
|
| 10/20/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 1/19/2021 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/29/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/26/2020 |
Run |
Treadmill |
Easy |
10.4 mi |
1:40:00 |
9:37 |
|
| 6/19/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 6/11/2020 |
Bike |
Neighborhood Route |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 7/6/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
52:42 |
9:35 |
|
| 8/10/2020 |
Run |
Neighborhood Route |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/5/2020 |
Run |
Neighborhood Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/3/2020 |
Run |
Neighborhood Route |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 5/22/2020 |
Run |
Treadmill |
Fartlek |
3.5 mi |
33:30 |
9:35 |
|
| 6/29/2020 |
Run |
Treadmill |
Easy |
2.4 mi |
22:50 |
9:34 |
|
| 5/16/2020 |
Run |
Treadmill |
Interval |
3.3 mi |
31:00 |
9:33 |
|
| 8/23/2021 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/26/2020 |
Run |
Neighborhood Route |
Long |
10.0 mi |
1:35:05 |
9:31 |
|
| 8/28/2020 |
Run |
Neighborhood Route |
Long |
10.0 mi |
1:35:05 |
9:31 |
|
| 8/12/2020 |
Run |
Neighborhood Route |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 6/1/2020 |
Run |
Treadmill |
Interval |
4.5 mi |
42:30 |
9:27 |
|
| 11/16/2020 |
Run |
Treadmill |
Easy |
16.7 mi |
2:38:00 |
9:27 |
|
| 8/24/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
58:26 |
9:27 |
|
| 8/7/2020 |
Run |
Neighborhood Route |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 10/31/2020 |
Run |
Arkabutla State Park |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 8/17/2020 |
Run |
Neighborhood Route |
Tempo |
7.0 mi |
1:05:38 |
9:23 |
|
| 10/19/2020 |
Run |
Treadmill |
Easy |
10.6 mi |
1:39:00 |
9:23 |
|
| 5/14/2021 |
Run |
Neighborhood Route |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 8/21/2020 |
Run |
Neighborhood Route |
Long |
8.0 mi |
1:14:31 |
9:19 |
|
| 4/30/2021 |
Run |
Neighborhood Route |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 6/25/2020 |
Run |
Treadmill |
Race |
5.0 km |
28:52 |
9:18 |
|
| 10/25/2021 |
Run |
Lazy Daze RV Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/30/2021 |
Run |
Neighborhood Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/25/2021 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/9/2021 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/7/2020 |
Run |
Neighborhood Route |
Long |
10.8 mi |
1:40:00 |
9:18 |
|
| 10/20/2021 |
Run |
Lazy Daze RV Park |
Long |
10.8 mi |
1:40:00 |
9:16 |
|
| 4/8/2021 |
Run |
Neighborhood Route |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 10/5/2021 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/17/2021 |
Run |
Treadmill |
Fartlek |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/7/2021 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/10/2020 |
Run |
Treadmill |
Tempo |
2.4 mi |
21:40 |
9:14 |
|
| 9/21/2020 |
Run |
Neighborhood Route |
Easy |
7.2 mi |
1:06:00 |
9:14 |
|
| 8/19/2020 |
Run |
Neighborhood Route |
Tempo |
7.0 mi |
1:04:29 |
9:13 |
|
| 2/1/2021 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:09:00 |
9:12 |
|
| 9/19/2020 |
Run |
Neighborhood Route |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 6/12/2020 |
Run |
Hernando HS Track |
Tempo |
2.5 mi |
23:00 |
9:12 |
|
| 8/27/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 9/30/2020 |
Run |
Neighborhood Route |
Long |
8.0 mi |
1:13:30 |
9:12 |
|
| 4/17/2021 |
Run |
Neighborhood Route |
Long |
11.3 mi |
1:44:00 |
9:11 |
|
| 5/2/2021 |
Run |
Neighborhood Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/8/2020 |
Run |
Treadmill |
Race |
5.0 km |
28:25 |
9:09 |
|
| 9/4/2020 |
Run |
Neighborhood Route |
Long |
7.0 mi |
1:04:01 |
9:09 |
|
| 8/22/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 6/25/2021 |
Run |
Neighborhood Route |
Tempo |
6.1 mi |
56:00 |
9:09 |
|
| 4/6/2021 |
Run |
Neighborhood Route |
Tempo |
6.1 mi |
56:00 |
9:09 |
|
| 10/3/2020 |
Run |
Neighborhood Route |
Easy |
3.5 mi |
31:56 |
9:08 |
|
| 6/3/2021 |
Run |
Neighborhood Route |
Long |
7.1 mi |
1:05:00 |
9:07 |
|
| 10/14/2021 |
Run |
Lazy Daze RV Park |
Tempo |
6.6 mi |
1:00:00 |
9:07 |
|
| 8/26/2020 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:07 |
|
|