| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/24/2010 |
Run |
|
General Aerobic |
11.0 mi |
1:19:55 |
7:16 |
 |
| 4/12/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
50:50 |
7:16 |
|
| 4/10/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
11.0 mi |
1:19:54 |
7:16 |
|
| 7/31/2015 |
Run |
Home Treadmill |
Tempo |
11.0 mi |
1:19:54 |
7:16 |
|
| 1/18/2015 |
Run |
Home Treadmill |
General Aerobic |
7.5 mi |
54:29 |
7:16 |
|
| 8/28/2011 |
Run |
Home - Browns Valley |
Med-Long |
15.1 mi |
1:49:29 |
7:16 |
|
| 12/1/2009 |
Run |
Outside/Treadmill Mix |
Long |
15.0 mi |
1:49:00 |
7:16 |
|
| 1/8/2010 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
58:08 |
7:16 |
|
| 4/14/2015 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:12:40 |
7:16 |
|
| 2/13/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
10.0 mi |
1:12:50 |
7:17 |
|
| 12/30/2008 |
Run |
N. Plainfield / S. Naperville |
Interval |
9.0 mi |
1:05:25 |
7:17 |
|
| 4/2/2010 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
29:05 |
7:17 |
|
| 3/17/2024 |
Run |
|
Default |
13.2 mi |
1:35:58 |
7:17 |
|
| 12/22/2009 |
Run |
Hampton Inn Treadmill - Harrisburg, PA |
Long |
15.0 mi |
1:49:05 |
7:17 |
|
| 6/9/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:20:00 |
7:17 |
|
| 1/12/2012 |
Run |
Alba, Italy town |
Fartlek |
2.8 mi |
20:00 |
7:17 |
|
| 3/5/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
50:55 |
7:17 |
|
| 2/3/2023 |
Run |
Home Treadmill |
Race Pace |
10.1 mi |
1:13:28 |
7:17 |
|
| 6/17/2023 |
Run |
Saugatuck Town Crier Half Marathon |
Organized Race |
12.9 mi |
1:34:05 |
7:17 |
|
| 2/16/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:41:53 |
7:17 |
|
| 2/13/2012 |
Run |
Napa Redwood M.S. Track |
Tempo |
9.0 mi |
1:05:30 |
7:17 |
|
| 3/24/2023 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
6.1 mi |
44:08 |
7:17 |
|
| 5/5/2010 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
9.0 mi |
1:05:33 |
7:18 |
|
| 9/8/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:35 |
7:18 |
|
| 9/11/2009 |
Run |
Home Treadmill |
Fartlek |
9.0 mi |
1:05:35 |
7:18 |
|
| 10/13/2019 |
Run |
Chicago Marathon |
General Aerobic |
27.1 mi |
3:17:21 |
7:18 |
|
| 3/27/2010 |
Run |
South of the House (Plainfield) |
Long |
11.1 mi |
1:20:50 |
7:18 |
|
| 12/19/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:25:50 |
7:18 |
|
| 8/9/2009 |
Run |
Home Treadmill |
Fartlek |
5.5 mi |
40:07 |
7:18 |
|
| 10/20/2022 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Tempo |
6.1 mi |
44:12 |
7:18 |
|
| 3/5/2022 |
Run |
Home Treadmill |
Organized Race |
7.1 mi |
51:35 |
7:18 |
|
| 7/11/2009 |
Run |
Peters Township, PA Trail |
Long |
17.0 mi |
2:04:03 |
7:18 |
|
| 11/30/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/12/2010 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:49:30 |
7:18 |
|
| 2/15/2010 |
Run |
Home Treadmill |
Interval |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/21/2012 |
Run |
|
Fartlek |
4.0 mi |
29:17 |
7:19 |
|
| 12/17/2009 |
Run |
Treadmill - Diageo Fitness Center |
Long |
11.0 mi |
1:20:20 |
7:19 |
|
| 1/7/2010 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:27:40 |
7:19 |
|
| 6/21/2011 |
Run |
Gilroy, CA - Hilton Garden Inn |
Fartlek |
8.0 mi |
58:32 |
7:19 |
|
| 8/31/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
15.0 mi |
1:49:42 |
7:19 |
|
| 12/7/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:05 |
7:19 |
|
| 8/14/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Long |
20.0 mi |
2:26:15 |
7:19 |
|
| 12/5/2009 |
Run |
Outside/Treadmill Mix |
Long |
20.0 mi |
2:26:14 |
7:19 |
|
| 6/7/2010 |
Run |
Home Treadmill |
Long |
8.0 mi |
58:33 |
7:19 |
|
| 1/7/2014 |
Run |
|
Easy / Recovery |
9.0 mi |
1:06:04 |
7:19 |
|
| 12/29/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:35:05 |
7:19 |
|
| 12/26/2011 |
Run |
Peters Township, PA Trail |
General Aerobic |
8.0 mi |
58:36 |
7:19 |
|
| 4/8/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:10 |
7:19 |
|
| 9/26/2023 |
Run |
Home - 103rd/248th |
Fartlek |
4.0 mi |
29:34 |
7:20 |
|
| 11/11/2010 |
Run |
|
General Aerobic |
8.0 mi |
58:49 |
7:19 |
|
| 9/4/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Long |
22.0 mi |
2:41:07 |
7:20 |
|
| 11/3/2010 |
Run |
Norwalk, CT near the office |
General Aerobic |
6.0 mi |
44:00 |
7:20 |
|
| 1/19/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:30 |
7:20 |
|
| 9/20/2009 |
Run |
Waterfall Glen |
Long |
22.2 mi |
2:42:33 |
7:20 |
|
| 7/5/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:55 |
7:20 |
|
| 5/9/2010 |
Run |
KC Treadmill |
Easy / Recovery |
12.0 mi |
1:27:53 |
7:20 |
|
| 5/26/2018 |
Run |
Elgin Fox Trot 10 Mile Race |
Organized Race |
10.1 mi |
1:13:41 |
7:20 |
|
| 1/4/2011 |
Run |
|
General Aerobic |
9.0 mi |
1:05:58 |
7:20 |
|
| 8/17/2011 |
Run |
Home to Work - Napa Office |
Med-Long |
14.0 mi |
1:42:40 |
7:20 |
|
| 3/22/2009 |
Run |
Oswego Fox River Trail |
Long |
20.0 mi |
2:26:43 |
7:20 |
|
| 2/22/2010 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
58:39 |
7:20 |
|
| 10/24/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
14.0 mi |
1:42:39 |
7:20 |
|
| 10/31/2018 |
Run |
|
General Aerobic |
4.1 mi |
29:41 |
7:20 |
|
| 12/18/2011 |
Run |
|
General Aerobic |
17.0 mi |
2:04:40 |
7:21 |
|
| 6/3/2010 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
9.0 mi |
1:05:59 |
7:20 |
|
| 1/4/2010 |
Run |
Home Treadmill |
General Aerobic |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/3/2013 |
Run |
Home Treadmill |
Med-Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 7/7/2015 |
Run |
Home Treadmill |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/23/2010 |
Run |
I&M Canal Channahon IL |
Long |
15.4 mi |
1:52:52 |
7:21 |
|
| 1/16/2010 |
Run |
Home Treadmill |
Long |
23.0 mi |
2:48:43 |
7:21 |
|
| 2/2/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:42 |
7:21 |
|
| 9/25/2009 |
Run |
Home Treadmill |
Long |
10.1 mi |
1:14:05 |
7:21 |
|
| 1/9/2010 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:04:45 |
7:21 |
|
| 3/19/2023 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Organized Race |
13.2 mi |
1:36:53 |
7:21 |
|
| 3/17/2009 |
Run |
N. Plainfield |
Easy / Recovery |
9.0 mi |
1:06:05 |
7:21 |
|
| 9/4/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
4.0 mi |
29:22 |
7:21 |
|
| 4/1/2012 |
Run |
Napa Redwood M.S. Track |
Organized Race |
16.0 mi |
1:57:30 |
7:21 |
|
| 5/15/2023 |
Run |
Brockville Ontario |
Fartlek |
4.1 mi |
29:45 |
7:21 |
|
| 1/8/2013 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:28:08 |
7:21 |
|
| 1/27/2010 |
Run |
Doubletree Hotel Tread - Norwalk |
Long |
14.0 mi |
1:42:50 |
7:21 |
|
| 1/20/2023 |
Run |
Planet Fitness Treadmill |
Race Pace |
7.0 mi |
51:25 |
7:21 |
|
| 4/20/2010 |
Run |
Home Treadmill |
Easy / Recovery |
9.0 mi |
1:06:07 |
7:21 |
|
| 3/23/2010 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
58:47 |
7:21 |
|
| 12/31/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:54 |
7:21 |
|
| 6/21/2010 |
Run |
N. Plainfield / S. Naperville |
Interval |
6.0 mi |
44:07 |
7:22 |
|
| 8/10/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
12.0 mi |
1:28:26 |
7:22 |
|
| 7/6/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
58:49 |
7:22 |
|
| 7/4/2009 |
Run |
I&M Canal - Joliet, IL |
Long |
21.0 mi |
2:34:24 |
7:22 |
|
| 2/10/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:56 |
7:22 |
|
| 1/27/2013 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.0 mi |
2:05:00 |
7:22 |
|
| 7/16/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
11.2 mi |
1:22:00 |
7:22 |
|
| 7/13/2009 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
58:50 |
7:22 |
|
| 10/2/2019 |
Run |
Whiting High School Track |
General Aerobic |
8.2 mi |
1:00:28 |
7:22 |
|
| 9/12/2018 |
Run |
|
General Aerobic |
4.0 mi |
29:44 |
7:22 |
|
| 11/30/2010 |
Run |
|
General Aerobic |
9.0 mi |
1:06:16 |
7:22 |
|
| 7/28/2023 |
Run |
|
Default |
3.0 mi |
22:18 |
7:22 |
|
| 9/2/2015 |
Run |
Pactiv Gym |
VO2 Max Interval |
8.0 mi |
58:54 |
7:22 |
|
| 11/14/2009 |
Run |
Waterfall Glen |
Long |
18.0 mi |
2:12:32 |
7:22 |
|
| 5/14/2010 |
Run |
KC Treadmill |
Easy / Recovery |
8.0 mi |
58:57 |
7:22 |
|
| 1/6/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:21:00 |
7:22 |
|