| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2011 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
41:43 |
8:21 |
 |
| 2/13/2011 |
Run |
24 Hour Fitness |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 2/13/2011 |
Run |
24 Hour Fitness |
Fartlek |
6.5 mi |
43:45 |
6:44 |
|
| 2/17/2011 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 4/14/2011 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/15/2011 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 5/25/2011 |
Run |
24 Hour Fitness |
Fartlek |
4.8 mi |
35:45 |
7:32 |
|
| 5/31/2011 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 6/13/2011 |
Run |
24 Hour Fitness |
Fartlek |
5.0 mi |
35:57 |
7:12 |
|
| 6/20/2011 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 9/22/2011 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/28/2011 |
Run |
24 Hour Fitness |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/3/2011 |
Run |
24 Hour Fitness |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 11/12/2011 |
Run |
24 Hour Fitness |
Easy |
2.5 mi |
18:42 |
7:29 |
|
| 11/16/2011 |
Run |
24 Hour Fitness |
Interval |
12.0 mi |
1:20:04 |
6:41 |
|
| 11/17/2011 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 11/18/2011 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 11/19/2011 |
Run |
24 Hour Fitness |
Fartlek |
16.0 mi |
1:44:05 |
6:31 |
|
| 11/21/2011 |
Run |
24 Hour Fitness |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 11/22/2011 |
Run |
24 Hour Fitness |
Easy |
2.0 mi |
12:37 |
6:19 |
|
| 11/27/2011 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 11/27/2011 |
Run |
24 Hour Fitness |
Fartlek |
12.9 mi |
1:26:10 |
6:41 |
|
| 12/4/2011 |
Run |
24 Hour Fitness |
Easy |
2.8 mi |
20:10 |
7:19 |
|
| 12/6/2011 |
Run |
24 Hour Fitness |
Easy |
10.0 mi |
1:08:59 |
6:54 |
|
| 12/11/2011 |
Run |
24 Hour Fitness |
Tempo |
9.0 mi |
56:44 |
6:18 |
|
| 12/28/2011 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 12/29/2011 |
Run |
24 Hour Fitness |
Easy |
7.0 mi |
50:05 |
7:10 |
|
| 12/31/2011 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 1/2/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 1/6/2012 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 1/11/2012 |
Run |
24 Hour Fitness |
Easy |
3.3 mi |
23:28 |
7:07 |
|
| 1/15/2012 |
Run |
24 Hour Fitness |
Tempo |
10.0 mi |
1:04:09 |
6:25 |
|
| 1/17/2012 |
Run |
24 Hour Fitness |
Easy |
10.0 mi |
1:08:17 |
6:50 |
|
| 1/18/2012 |
Run |
24 Hour Fitness |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 1/20/2012 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 2/1/2012 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 2/8/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 2/16/2012 |
Run |
24 Hour Fitness |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/21/2012 |
Run |
24 Hour Fitness |
Easy |
7.0 mi |
48:12 |
6:54 |
|
| 2/22/2012 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 3/9/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 3/11/2012 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/14/2012 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 3/16/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/22/2012 |
Run |
24 Hour Fitness |
Interval |
11.0 mi |
1:05:10 |
5:56 |
|
| 3/27/2012 |
Run |
24 Hour Fitness |
Fartlek |
12.9 mi |
1:17:44 |
6:03 |
|
| 5/20/2012 |
Run |
24 Hour Fitness |
Long |
13.0 mi |
1:19:00 |
6:05 |
|
| 5/22/2012 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 6/19/2012 |
Run |
24 Hour Fitness |
Interval |
12.0 mi |
1:13:35 |
6:08 |
|
| 6/24/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 6/25/2012 |
Run |
24 Hour Fitness |
Interval |
5.0 mi |
29:08 |
5:50 |
|
| 6/25/2012 |
Run |
24 Hour Fitness |
Interval |
8.0 mi |
49:25 |
6:11 |
|
| 7/22/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
19:05 |
6:22 |
|
| 8/5/2012 |
Run |
24 Hour Fitness |
Fartlek |
8.0 mi |
51:40 |
6:28 |
|
| 8/15/2012 |
Run |
24 Hour Fitness |
Easy |
10.1 mi |
1:04:11 |
6:22 |
|
| 9/7/2012 |
Run |
24 Hour Fitness |
Interval |
10.3 mi |
1:03:55 |
6:15 |
|
| 9/20/2012 |
Run |
24 Hour Fitness |
Tempo |
5.0 mi |
32:44 |
6:33 |
|
| 10/19/2012 |
Run |
24 Hour Fitness |
Easy |
6.0 mi |
42:44 |
7:08 |
|
| 10/26/2012 |
Run |
24 Hour Fitness |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 10/27/2012 |
Run |
24 Hour Fitness |
Easy |
0.7 mi |
5:17 |
7:33 |
|
| 10/30/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
20:11 |
6:44 |
|
| 11/1/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 11/2/2012 |
Run |
24 Hour Fitness |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 11/4/2012 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
31:45 |
6:21 |
|
| 11/14/2012 |
Run |
24 Hour Fitness |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 11/18/2012 |
Bike |
24 Hour Fitness |
Easy |
|
25:00 |
|
|
| 11/21/2012 |
Run |
24 Hour Fitness |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 11/30/2012 |
Run |
24 Hour Fitness |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 12/14/2012 |
Run |
24 Hour Fitness |
Fartlek |
4.0 mi |
27:02 |
6:46 |
|
| 12/16/2012 |
Run |
24 Hour Fitness |
Easy |
7.6 mi |
51:30 |
6:47 |
|
| 12/19/2012 |
Run |
24 Hour Fitness |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 12/24/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 1/2/2013 |
Run |
24 Hour Fitness |
Interval |
9.0 mi |
57:28 |
6:24 |
|
| 1/10/2013 |
Run |
24 Hour Fitness |
Hill |
8.0 mi |
53:15 |
6:40 |
|
| 1/12/2013 |
Run |
24 Hour Fitness |
Easy |
7.0 mi |
50:08 |
7:10 |
|
| 1/25/2013 |
Run |
24 Hour Fitness |
Interval |
10.0 mi |
1:02:45 |
6:17 |
|
| 1/26/2013 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 2/3/2013 |
Run |
24 Hour Fitness |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 2/4/2013 |
Run |
24 Hour Fitness |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/9/2013 |
Run |
24 Hour Fitness |
Interval |
7.8 mi |
46:18 |
5:59 |
|
| 2/9/2013 |
Run |
24 Hour Fitness |
Easy |
2.3 mi |
15:42 |
6:59 |
|
| 2/16/2013 |
Run |
24 Hour Fitness |
Easy |
1.8 mi |
13:50 |
7:42 |
|
| 2/16/2013 |
Run |
24 Hour Fitness |
Tempo |
15.0 km |
59:14 |
6:22 |
|
| 2/20/2013 |
Run |
24 Hour Fitness |
Hill |
9.6 mi |
1:03:20 |
6:36 |
|
| 3/20/2013 |
Run |
24 Hour Fitness |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 3/21/2013 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 3/26/2013 |
Run |
24 Hour Fitness |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 4/6/2013 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 4/7/2013 |
Run |
24 Hour Fitness |
Fartlek |
9.0 mi |
56:23 |
6:16 |
|
| 4/10/2013 |
Run |
24 Hour Fitness |
Hill |
8.0 mi |
52:31 |
6:34 |
|
| 4/10/2013 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
20:16 |
6:46 |
|
| 4/14/2013 |
Run |
24 Hour Fitness |
Long |
14.0 mi |
1:23:15 |
5:57 |
|
| 5/15/2013 |
Run |
24 Hour Fitness |
Tempo |
7.0 mi |
44:17 |
6:20 |
|
| 6/12/2013 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
33:08 |
6:38 |
|
| 7/15/2013 |
Run |
24 Hour Fitness |
Tempo |
5.0 mi |
32:24 |
6:29 |
|
|