Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/25/2005 Bike exercise bike Easy 12.0 mi 30:00 2:30 7/26/2005 Run Treadmill Interval 3200.0 m 12:00 6:03 7/27/2005 Bike exercise bike Easy 12.0 mi 30:00 2:30 7/28/2005 Run Khoury's Tempo 4.1 mi 29:28 7:09 8/2/2005 Run MIT Track Interval 4000.0 m 15:25 6:13 8/4/2005 Run Khoury's Tempo 4.1 mi 42:00 10:11 8/6/2005 Run School to home - Long Long 7.5 mi 59:30 7:56 8/7/2005 Run Random Route Easy 2.0 mi 15:00 7:30 8/8/2005 Bike exercise bike Easy 10.8 mi 30:00 2:47 8/9/2005 Run MIT Track Interval 4.0 mi 26:22 6:36 8/11/2005 Run School to home - short Tempo 4.5 mi 32:00 7:07 8/13/2005 Run Random Route Long 7.5 mi 58:00 7:44 8/15/2005 Bike exercise bike Easy 10.8 mi 30:00 2:47 8/16/2005 Run MIT Track Interval 5.3 mi 40:30 7:43 8/17/2005 Run Short loop Easy 3.4 mi 27:38 8:08 8/18/2005 Run Long loop Tempo 6.0 mi 43:02 7:11 8/19/2005 Run Random Route Easy       8/20/2005 Run Walnut St. Loop Long 8.0 mi 1:00:50 7:37 8/23/2005 Run MIT Track Easy 7000.0 m 30:00 6:54 8/27/2005 Run 10 mile loop Long 10.2 mi 1:20:54 7:56 8/29/2005 Bike   Easy 10.0 mi 30:00 3:00 8/30/2005 Run Random Route Interval 5.0 mi 50:00 10:00 8/31/2005 Bike   Easy 9.0 mi 30:00 3:20 9/1/2005 Run Random Route Easy       9/2/2005 Run Random Route Easy 4.1 mi 37:00 9:02 9/3/2005 Run Random Route Long 7.9 mi 59:27 7:32 9/5/2005 Bike   Easy 9.0 mi 25:00 2:47 9/6/2005 Run MIT Track Interval 6.0 mi 48:00 8:00 9/7/2005 Run Random Route Tempo 6.9 mi 51:00 7:26 9/8/2005 Bike   Easy 10.0 mi 30:00 3:00 9/11/2005 Run Random Route Easy 3.1 mi 30:00 9:49 9/13/2005 Bike   Easy 15.0 mi 45:00 3:00 9/14/2005 Bike   Easy 10.0 mi 30:00 3:00 9/15/2005 Run Random Route Easy 3.0 mi 24:00 8:00 9/17/2005 Run Random Route Easy 5.4 mi 42:00 7:47 9/20/2005 Run Random Route Interval 5.0 mi 45:00 9:00 9/22/2005 Run Random Route Tempo 4.8 mi 34:00 7:05 9/24/2005 Run Random Route Long 11.9 mi 1:25:13 7:12 9/25/2005 Run Random Route Race 5.0 km 19:25 6:15 9/27/2005 Run MIT Track Interval 4.4 mi 40:00 9:06 9/28/2005 Bike   Easy 10.0 mi 30:00 3:00 9/29/2005 Run Random Route Tempo 6.0 mi 45:00 7:30 10/1/2005 Run Random Route Long 8.0 mi 1:00:00 7:30 10/2/2005 Run Random Route Easy       10/3/2005 Bike   Easy 10.0 mi 30:00 3:00 10/4/2005 Bike   Easy 10.0 mi 30:00 3:00 10/5/2005 Run Random Route Interval 3.0 mi 30:00 10:00 10/8/2005 Run Random Route Easy 3.0 mi 20:13 6:45 10/9/2005 Run BAA Half Marathon Race 13.1 mi 1:31:50 7:01 10/24/2005 Bike   Easy 7.8 mi 25:00 3:13 10/25/2005 Bike   Interval 15.0 mi 30:00 2:00 11/7/2005 Run Random Route Easy 4.5 mi 40:00 8:54 11/8/2005 Run Random Route Easy 1.5 mi     11/9/2005 Run Random Route Easy       11/10/2005 Run Random Route Interval 4.0 km 20:00 8:03 11/12/2005 Run Random Route Long 10.0 mi 1:20:00 8:00 11/14/2005 Run Random Route Easy       11/15/2005 Run Random Route Interval 4.5 mi 35:00 7:47 11/20/2005 Run Random Route Easy 12.2 mi 1:26:17 7:05 11/21/2005 Bike   Easy 9.0 mi 30:00 3:20 11/22/2005 Run Random Route Interval 5.0 mi 45:00 9:00 11/24/2005 Run Random Route Tempo 6.5 mi 45:00 6:56 11/27/2005 Run 10 mile - home Long 10.2 mi 1:15:00 7:22 11/29/2005 Run Random Route Interval 6.0 mi 45:00 7:30 12/1/2005 Run Random Route Tempo 8.2 mi 55:18 6:45 12/4/2005 Run Random Route Long 15.0 mi 1:50:00 7:20 12/5/2005 Bike   Easy 10.0 mi 35:00 3:30 12/11/2005 Run Random Route Long 18.1 mi 2:23:00 7:55 12/12/2005 Bike   Easy 9.0 mi 30:00 3:20 12/13/2005 Run Random Route Easy 7.8 mi 59:00 7:37 12/14/2005 Run Random Route Interval 5.0 mi 45:00 9:00 12/15/2005 Bike   Easy 9.0 mi 30:00 3:20 12/17/2005 Run Random Route Long 15.0 mi 1:50:00 7:20 12/19/2005 Bike   Easy 9.4 mi 30:00 3:12 12/20/2005 Run Random Route Interval 5.0 mi 39:00 7:48 12/21/2005 Bike   Easy 9.0 mi 30:00 3:20 12/22/2005 Run Random Route Tempo 5.0 mi 34:45 6:57 12/24/2005 Run Random Route Long 21.2 mi 2:42:50 7:41 12/26/2005 Bike   Easy 5.0 mi 15:00 3:00 12/27/2005 Run 5 mile loop - home Easy 5.3 mi 40:49 7:43 12/28/2005 Run Random Route Tempo 9.8 mi 1:20:00 8:13 12/29/2005 Bike   Easy 9.0 mi 30:00 3:20 12/30/2005 Run Random Route Long 18.0 mi 2:21:00 7:50 1/2/2006 Run Treadmill Easy 4.0 mi 32:00 8:00 1/3/2006 Run Random Route Interval 6.0 mi 48:00 8:00 1/5/2006 Run Treadmill Tempo 12.0 mi 1:30:00 7:30 1/6/2006 Bike   Easy 8.0 mi 25:00 3:08 1/7/2006 Run home to school Easy 4.4 mi 35:00 7:58 1/8/2006 Run Random Route Long 22.3 mi 2:57:00 7:58 1/9/2006 Bike   Easy 9.0 mi 30:00 3:20 1/10/2006 Bike   Easy 9.0 mi 30:00 3:20 1/11/2006 Run Random Route Interval 5.0 mi 40:00 8:00 1/12/2006 Bike   Easy 9.0 mi 30:00 3:20 1/13/2006 Basketball   Default   30:00   1/14/2006 Run Random Route Easy 3.8 mi 30:00 8:00 1/15/2006 Run Random Route Race 15.0 km 1:02:28 6:43 1/16/2006 Bike   Easy 6.0 mi 20:00 3:20 1/17/2006 Run Random Route Tempo 10.0 mi 1:12:30 7:15 1/18/2006 Basketball   Default 4.0 mi     1/21/2006 Run Random Route Long 12.5 mi 1:45:00 8:24